Mohanned Awad -
Ironman 70.3 Lahti 2023
Quick facts
424/332/56Alle/Geschlecht/AK
M45-49Altersklasse
347Startnummer
PLENationalität
36:48 | 2:48:20 | 1:53:07 | 5:27:24 |
Vergleiche Mohanned Awad mit anderen Athleten!
347 Awad
317 Heinonen ×
947 van Wageningen ×
201 Virtanen ×
368 Laukka ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.9 km | 00:36:48 | 00:36:48 | 01:56 min/100m | -03:26 (28.) ● | -02:43 (217.) ● | -03:16 (284.) ● |
Wechsel | 00:41:46 | 00:04:58 | - | -00:30 (45.) ● | -00:35 (280.) ● | -00:29 (411.) ● | |
Radfahren | 9 km | 01:00:32 | 00:18:46 | 28.77 km/h | +01:20 (76.) ● | +01:23 (472.) ● | +00:54 (609.) ● |
Radfahren | 18 km | 01:15:52 | 00:15:20 | 35.22 km/h | +00:03 (58.) ● | ±00:00 (335.) ● | -00:24 (408.) ● |
Radfahren | 24 km | 01:28:02 | 00:12:10 | 29.59 km/h | +00:46 (72.) ● | +00:39 (440.) ● | +00:20 (565.) ● |
Radfahren | 32.5 km | 01:41:11 | 00:13:09 | 38.78 km/h | +00:42 (71.) ● | +00:38 (428.) ● | +00:14 (545.) ● |
Radfahren | 46 km | 02:08:50 | 00:27:39 | 29.29 km/h | +00:23 (65.) ● | +00:44 (407.) ● | -00:01 (510.) ● |
Radfahren | 72 km | 02:55:23 | 00:46:33 | 33.51 km/h | +00:45 (64.) ● | +00:23 (357.) ● | -00:53 (442.) ● |
Radfahren | 81 km | 03:11:13 | 00:15:50 | 34.11 km/h | -00:06 (56.) ● | -00:16 (308.) ● | -00:41 (367.) ● |
Radfahren | 90 km | 03:30:06 | 00:18:53 | 28.6 km/h | +00:47 (66.) ● | +00:39 (399.) ● | +00:08 (508.) ● |
Radfahren | 90 km | 03:30:06 | 02:48:20 | 32.08 km/h | +04:40 (66.) ● | +04:10 (392.) ● | -00:23 (493.) ● |
Wechsel | 03:34:17 | 00:04:11 | - | -01:03 (36.) ● | -01:55 (238.) ● | -01:34 (354.) ● | |
Laufen | 1.8 km | 03:43:29 | 00:09:12 | 05:06 min/km | -00:05 (56.) ● | -00:04 (334.) ● | -00:18 (426.) ● |
Laufen | 3.5 km | 03:52:32 | 00:09:03 | 05:19 min/km | -00:05 (54.) ● | -00:05 (328.) ● | -00:20 (415.) ● |
Laufen | 5 km | 03:59:46 | 00:07:14 | 04:49 min/km | -00:11 (52.) ● | -00:13 (298.) ● | -00:26 (373.) ● |
Laufen | 6.9 km | 04:09:19 | 00:09:33 | 05:01 min/km | -00:03 (58.) ● | -00:04 (336.) ● | -00:21 (420.) ● |
Laufen | 8.9 km | 04:20:10 | 00:10:51 | 05:25 min/km | -00:01 (58.) ● | -00:06 (329.) ● | -00:23 (418.) ● |
Laufen | 10.6 km | 04:29:37 | 00:09:27 | 05:33 min/km | ±00:00 (58.) ● | -00:03 (335.) ● | -00:19 (431.) ● |
Laufen | 12.1 km | 04:37:15 | 00:07:38 | 05:05 min/km | -00:03 (58.) ● | -00:07 (327.) ● | -00:20 (421.) ● |
Laufen | 14 km | 04:47:17 | 00:10:02 | 05:16 min/km | +00:02 (59.) ● | -00:01 (344.) ● | -00:17 (449.) ● |
Laufen | 16 km | 04:58:33 | 00:11:16 | 05:38 min/km | -00:05 (56.) ● | -00:05 (331.) ● | -00:23 (431.) ● |
Laufen | 17.7 km | 05:08:23 | 00:09:50 | 05:47 min/km | -00:03 (59.) ● | -00:05 (341.) ● | -00:20 (444.) ● |
Laufen | 19.2 km | 05:16:32 | 00:08:09 | 05:26 min/km | +00:01 (61.) ● | +00:01 (368.) ● | -00:10 (482.) ● |
Laufen | 21.2 km | 05:27:24 | 00:10:52 | 05:26 min/km | +00:18 (64.) ● | +00:17 (399.) ● | +00:02 (531.) ● |
Laufen | 21.2 km | 05:27:24 | 01:53:07 | 05:20 min/km | -00:15 (59.) ● | -00:35 (338.) ● | -03:35 (437.) ● |
Total | 113.1 km | 05:27:24 | 05:27:24 | 20.73 km/h | -00:34 (56.) ● | -01:38 (332.) ● | -09:17 (424.) ● |