Mohanned Awad -
Ironman 70.3 Lahti 2023

Quick facts

424/332/56All/Gender/AG

M45-49Age group

347Bib number

PLENationality


36:48	2:48:20	1:53:07	5:27:24

Compare Mohanned Awad with other athletes!

347 Awad

317 Heinonen ×

947 van Wageningen ×

201 Virtanen ×

368 Laukka ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:36:48	00:36:48	01:56 min/100m	-03:26 (28.) ●	-02:43 (217.) ●	-03:16 (284.) ●
Transition		00:41:46	00:04:58	-	-00:30 (45.) ●	-00:35 (280.) ●	-00:29 (411.) ●
Bike	9 km	01:00:32	00:18:46	28.77 km/h	+01:20 (76.) ●	+01:23 (472.) ●	+00:54 (609.) ●
Bike	18 km	01:15:52	00:15:20	35.22 km/h	+00:03 (58.) ●	±00:00 (335.) ●	-00:24 (408.) ●
Bike	24 km	01:28:02	00:12:10	29.59 km/h	+00:46 (72.) ●	+00:39 (440.) ●	+00:20 (565.) ●
Bike	32.5 km	01:41:11	00:13:09	38.78 km/h	+00:42 (71.) ●	+00:38 (428.) ●	+00:14 (545.) ●
Bike	46 km	02:08:50	00:27:39	29.29 km/h	+00:23 (65.) ●	+00:44 (407.) ●	-00:01 (510.) ●
Bike	72 km	02:55:23	00:46:33	33.51 km/h	+00:45 (64.) ●	+00:23 (357.) ●	-00:53 (442.) ●
Bike	81 km	03:11:13	00:15:50	34.11 km/h	-00:06 (56.) ●	-00:16 (308.) ●	-00:41 (367.) ●
Bike	90 km	03:30:06	00:18:53	28.6 km/h	+00:47 (66.) ●	+00:39 (399.) ●	+00:08 (508.) ●
Bike	90 km	03:30:06	02:48:20	32.08 km/h	+04:40 (66.) ●	+04:10 (392.) ●	-00:23 (493.) ●
Transition		03:34:17	00:04:11	-	-01:03 (36.) ●	-01:55 (238.) ●	-01:34 (354.) ●
Run	1.8 km	03:43:29	00:09:12	05:06 min/km	-00:05 (56.) ●	-00:04 (334.) ●	-00:18 (426.) ●
Run	3.5 km	03:52:32	00:09:03	05:19 min/km	-00:05 (54.) ●	-00:05 (328.) ●	-00:20 (415.) ●
Run	5 km	03:59:46	00:07:14	04:49 min/km	-00:11 (52.) ●	-00:13 (298.) ●	-00:26 (373.) ●
Run	6.9 km	04:09:19	00:09:33	05:01 min/km	-00:03 (58.) ●	-00:04 (336.) ●	-00:21 (420.) ●
Run	8.9 km	04:20:10	00:10:51	05:25 min/km	-00:01 (58.) ●	-00:06 (329.) ●	-00:23 (418.) ●
Run	10.6 km	04:29:37	00:09:27	05:33 min/km	±00:00 (58.) ●	-00:03 (335.) ●	-00:19 (431.) ●
Run	12.1 km	04:37:15	00:07:38	05:05 min/km	-00:03 (58.) ●	-00:07 (327.) ●	-00:20 (421.) ●
Run	14 km	04:47:17	00:10:02	05:16 min/km	+00:02 (59.) ●	-00:01 (344.) ●	-00:17 (449.) ●
Run	16 km	04:58:33	00:11:16	05:38 min/km	-00:05 (56.) ●	-00:05 (331.) ●	-00:23 (431.) ●
Run	17.7 km	05:08:23	00:09:50	05:47 min/km	-00:03 (59.) ●	-00:05 (341.) ●	-00:20 (444.) ●
Run	19.2 km	05:16:32	00:08:09	05:26 min/km	+00:01 (61.) ●	+00:01 (368.) ●	-00:10 (482.) ●
Run	21.2 km	05:27:24	00:10:52	05:26 min/km	+00:18 (64.) ●	+00:17 (399.) ●	+00:02 (531.) ●
Run	21.2 km	05:27:24	01:53:07	05:20 min/km	-00:15 (59.) ●	-00:35 (338.) ●	-03:35 (437.) ●
Total	113.1 km	05:27:24	05:27:24	20.73 km/h	-00:34 (56.) ●	-01:38 (332.) ●	-09:17 (424.) ●

Ovr	Gen	Div	Name	#	AG
364	295	51	Semih Baycan	498	M45-49	TUR	00:39:23	02:37:55	01:49:31	05:19:08
379	305	52	Pertti Laakkonen	559	M45-49	FIN	00:56:22	02:37:43	01:37:05	05:20:41
391	312	53	Oskari Leikkainen	413	M45-49	FIN	00:33:48	02:35:09	02:04:09	05:21:54
394	313	54	Jani Heinonen	317	M45-49	FIN	00:46:31	02:40:23	01:45:25	05:22:27
412	326	55	André van Wageningen	947	M45-49	NED	00:41:04	02:47:48	01:43:12	05:26:22
424	332	56	Mohanned Awad	347	M45-49	PLE	00:36:48	02:48:20	01:53:07	05:27:24
432	339	57	Mikko Virtanen	201	M45-49	FIN	00:39:29	02:45:35	01:52:49	05:28:28
439	343	58	Markku Laukka	368	M45-49	FIN	00:40:33	02:44:16	01:51:37	05:29:28
450	349	59	Viljar Mangelsoo	151	M45-49	EST	00:43:05	02:34:45	02:03:59	05:31:35
483	374	60	Andrew Parker	528	M45-49	IMN	00:41:05	02:54:42	01:46:49	05:36:46