Michael Kontos -
Ironman 70.3 Lahti 2023
Quick facts
597/447/66Alle/Geschlecht/AK
M50-54Altersklasse
501Startnummer
KENNationalität
32:30 | 2:51:25 | 2:16:13 | 5:53:32 |
Vergleiche Michael Kontos mit anderen Athleten!
501 Kontos
985 Väyrynen ×
583 Garcia ×
653 Ilvonen ×
1017 Lonka ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.9 km | 00:32:30 | 00:32:30 | 01:42 min/100m | -06:38 (11.) ● | -07:01 (56.) ● | -07:34 (73.) ● |
Wechsel | 00:40:43 | 00:08:13 | - | +02:03 (78.) ● | +02:40 (543.) ● | +02:46 (804.) ● | |
Radfahren | 9 km | 00:59:34 | 00:18:51 | 28.65 km/h | +01:22 (77.) ● | +01:28 (481.) ● | +00:59 (624.) ● |
Radfahren | 18 km | 01:15:54 | 00:16:20 | 33.06 km/h | +00:53 (69.) ● | +01:00 (451.) ● | +00:36 (579.) ● |
Radfahren | 24 km | 01:28:34 | 00:12:40 | 28.42 km/h | +01:06 (79.) ● | +01:09 (488.) ● | +00:50 (642.) ● |
Radfahren | 32.5 km | 01:42:17 | 00:13:43 | 37.18 km/h | +01:06 (78.) ● | +01:12 (478.) ● | +00:48 (633.) ● |
Radfahren | 46 km | 02:10:15 | 00:27:58 | 28.96 km/h | +01:00 (66.) ● | +01:03 (428.) ● | +00:18 (540.) ● |
Radfahren | 72 km | 02:57:49 | 00:47:34 | 32.8 km/h | +01:14 (58.) ● | +01:24 (398.) ● | +00:08 (510.) ● |
Radfahren | 81 km | 03:13:46 | 00:15:57 | 33.86 km/h | -00:08 (49.) ● | -00:09 (323.) ● | -00:34 (391.) ● |
Radfahren | 90 km | 03:32:08 | 00:18:22 | 29.4 km/h | +00:09 (51.) ● | +00:08 (346.) ● | -00:23 (438.) ● |
Radfahren | 90 km | 03:32:08 | 02:51:25 | 31.5 km/h | +06:42 (62.) ● | +07:15 (417.) ● | +02:42 (535.) ● |
Wechsel | 03:37:19 | 00:05:11 | - | -00:36 (49.) ● | -00:55 (362.) ● | -00:34 (526.) ● | |
Laufen | 1.8 km | 03:48:27 | 00:11:08 | 06:11 min/km | +01:46 (85.) ● | +01:52 (540.) ● | +01:38 (757.) ● |
Laufen | 3.5 km | 03:59:21 | 00:10:54 | 06:24 min/km | +01:39 (85.) ● | +01:46 (536.) ● | +01:31 (748.) ● |
Laufen | 5 km | 04:08:15 | 00:08:54 | 05:56 min/km | +01:19 (82.) ● | +01:27 (537.) ● | +01:14 (748.) ● |
Laufen | 6.9 km | 04:19:44 | 00:11:29 | 06:02 min/km | +01:41 (81.) ● | +01:52 (537.) ● | +01:35 (746.) ● |
Laufen | 8.9 km | 04:32:39 | 00:12:55 | 06:27 min/km | +01:47 (82.) ● | +01:58 (520.) ● | +01:41 (726.) ● |
Laufen | 10.6 km | 04:43:51 | 00:11:12 | 06:35 min/km | +01:33 (80.) ● | +01:42 (515.) ● | +01:26 (720.) ● |
Laufen | 12.1 km | 04:52:57 | 00:09:06 | 06:04 min/km | +01:15 (79.) ● | +01:21 (507.) ● | +01:08 (706.) ● |
Laufen | 14 km | 05:04:51 | 00:11:54 | 06:15 min/km | +01:45 (77.) ● | +01:51 (510.) ● | +01:35 (717.) ● |
Laufen | 16 km | 05:18:31 | 00:13:40 | 06:50 min/km | +02:09 (83.) ● | +02:19 (522.) ● | +02:01 (735.) ● |
Laufen | 17.7 km | 05:30:27 | 00:11:56 | 07:01 min/km | +01:53 (82.) ● | +02:01 (522.) ● | +01:46 (730.) ● |
Laufen | 19.2 km | 05:40:27 | 00:10:00 | 06:40 min/km | +01:51 (85.) ● | +01:52 (524.) ● | +01:41 (744.) ● |
Laufen | 21.2 km | 05:53:32 | 00:13:05 | 06:32 min/km | +02:24 (81.) ● | +02:30 (530.) ● | +02:15 (756.) ● |
Laufen | 21.2 km | 05:53:32 | 02:16:13 | 06:25 min/km | +21:02 (80.) ● | +22:31 (525.) ● | +19:31 (737.) ● |
Total | 113.1 km | 05:53:32 | 05:53:32 | 19.19 km/h | +22:33 (66.) ● | +24:30 (447.) ● | +16:51 (597.) ● |