Michael Kontos -
Ironman 70.3 Lahti 2023

Quick facts

597/447/66All/Gender/AG

M50-54Age group

501Bib number

KENNationality


32:30	2:51:25	2:16:13	5:53:32

Compare Michael Kontos with other athletes!

501 Kontos

985 Väyrynen ×

583 Garcia ×

653 Ilvonen ×

1017 Lonka ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:32:30	00:32:30	01:42 min/100m	-06:38 (11.) ●	-07:01 (56.) ●	-07:34 (73.) ●
Transition		00:40:43	00:08:13	-	+02:03 (78.) ●	+02:40 (543.) ●	+02:46 (804.) ●
Bike	9 km	00:59:34	00:18:51	28.65 km/h	+01:22 (77.) ●	+01:28 (481.) ●	+00:59 (624.) ●
Bike	18 km	01:15:54	00:16:20	33.06 km/h	+00:53 (69.) ●	+01:00 (451.) ●	+00:36 (579.) ●
Bike	24 km	01:28:34	00:12:40	28.42 km/h	+01:06 (79.) ●	+01:09 (488.) ●	+00:50 (642.) ●
Bike	32.5 km	01:42:17	00:13:43	37.18 km/h	+01:06 (78.) ●	+01:12 (478.) ●	+00:48 (633.) ●
Bike	46 km	02:10:15	00:27:58	28.96 km/h	+01:00 (66.) ●	+01:03 (428.) ●	+00:18 (540.) ●
Bike	72 km	02:57:49	00:47:34	32.8 km/h	+01:14 (58.) ●	+01:24 (398.) ●	+00:08 (510.) ●
Bike	81 km	03:13:46	00:15:57	33.86 km/h	-00:08 (49.) ●	-00:09 (323.) ●	-00:34 (391.) ●
Bike	90 km	03:32:08	00:18:22	29.4 km/h	+00:09 (51.) ●	+00:08 (346.) ●	-00:23 (438.) ●
Bike	90 km	03:32:08	02:51:25	31.5 km/h	+06:42 (62.) ●	+07:15 (417.) ●	+02:42 (535.) ●
Transition		03:37:19	00:05:11	-	-00:36 (49.) ●	-00:55 (362.) ●	-00:34 (526.) ●
Run	1.8 km	03:48:27	00:11:08	06:11 min/km	+01:46 (85.) ●	+01:52 (540.) ●	+01:38 (757.) ●
Run	3.5 km	03:59:21	00:10:54	06:24 min/km	+01:39 (85.) ●	+01:46 (536.) ●	+01:31 (748.) ●
Run	5 km	04:08:15	00:08:54	05:56 min/km	+01:19 (82.) ●	+01:27 (537.) ●	+01:14 (748.) ●
Run	6.9 km	04:19:44	00:11:29	06:02 min/km	+01:41 (81.) ●	+01:52 (537.) ●	+01:35 (746.) ●
Run	8.9 km	04:32:39	00:12:55	06:27 min/km	+01:47 (82.) ●	+01:58 (520.) ●	+01:41 (726.) ●
Run	10.6 km	04:43:51	00:11:12	06:35 min/km	+01:33 (80.) ●	+01:42 (515.) ●	+01:26 (720.) ●
Run	12.1 km	04:52:57	00:09:06	06:04 min/km	+01:15 (79.) ●	+01:21 (507.) ●	+01:08 (706.) ●
Run	14 km	05:04:51	00:11:54	06:15 min/km	+01:45 (77.) ●	+01:51 (510.) ●	+01:35 (717.) ●
Run	16 km	05:18:31	00:13:40	06:50 min/km	+02:09 (83.) ●	+02:19 (522.) ●	+02:01 (735.) ●
Run	17.7 km	05:30:27	00:11:56	07:01 min/km	+01:53 (82.) ●	+02:01 (522.) ●	+01:46 (730.) ●
Run	19.2 km	05:40:27	00:10:00	06:40 min/km	+01:51 (85.) ●	+01:52 (524.) ●	+01:41 (744.) ●
Run	21.2 km	05:53:32	00:13:05	06:32 min/km	+02:24 (81.) ●	+02:30 (530.) ●	+02:15 (756.) ●
Run	21.2 km	05:53:32	02:16:13	06:25 min/km	+21:02 (80.) ●	+22:31 (525.) ●	+19:31 (737.) ●
Total	113.1 km	05:53:32	05:53:32	19.19 km/h	+22:33 (66.) ●	+24:30 (447.) ●	+16:51 (597.) ●

Ovr	Gen	Div	Name	#	AG
552	421	61	Kevin Hudson	769	M50-54	GBR	00:35:00	02:49:51	02:13:30	05:47:07
560	426	62	Harri Halme	827	M50-54	FIN	00:42:44	02:55:37	01:53:44	05:48:26
572	433	63	Mika Torikka	677	M50-54	SWE	00:44:49	03:00:49	01:52:23	05:49:55
582	439	64	Kimmo Väyrynen	985	M50-54	FIN	00:35:29	02:59:47	02:02:08	05:51:05
589	442	65	Ignacio Garcia	583	M50-54	ESP	00:39:30	03:08:08	01:53:11	05:51:59
597	447	66	Michael Kontos	501	M50-54	KEN	00:32:30	02:51:25	02:16:13	05:53:32
599	449	67	Marko Ilvonen	653	M50-54	FIN	00:43:41	02:47:58	02:04:46	05:53:38
603	451	68	Panu Lonka	1017	M50-54	FIN	00:29:35	02:46:46	02:25:32	05:53:54
610	456	69	Timo Tammisto	499	M50-54	FIN	00:44:46	03:01:38	01:54:45	05:55:16
613	458	70	Markku Simmelvuo	948	M50-54	FIN	00:44:45	02:54:41	02:02:47	05:55:21