Riikka Friman -
Ironman 70.3 Lahti 2023
Quick facts
621/143/31Alle/Geschlecht/AK
F40-44Altersklasse
639Startnummer
FINNationalität
41:48 | 2:55:38 | 2:10:39 | 5:57:08 |
Vergleiche Riikka Friman mit anderen Athleten!
639 Friman
733 Antila ×
973 Bargum ×
359 Flemming ×
403 Sipilä ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.9 km | 00:41:48 | 00:41:48 | 02:12 min/100m | +01:43 (28.) ● | +00:28 (145.) ● | +01:44 (573.) ● |
Wechsel | 00:46:29 | 00:04:41 | - | -00:49 (18.) ● | -00:40 (98.) ● | -00:46 (350.) ● | |
Radfahren | 9 km | 01:05:37 | 00:19:08 | 28.22 km/h | +00:18 (29.) ● | +00:07 (149.) ● | +01:16 (664.) ● |
Radfahren | 18 km | 01:22:07 | 00:16:30 | 32.73 km/h | +00:15 (29.) ● | -00:09 (132.) ● | +00:46 (605.) ● |
Radfahren | 24 km | 01:34:30 | 00:12:23 | 29.07 km/h | +00:01 (27.) ● | -00:14 (124.) ● | +00:33 (597.) ● |
Radfahren | 32.5 km | 01:48:02 | 00:13:32 | 37.68 km/h | +00:02 (26.) ● | -00:17 (126.) ● | +00:37 (600.) ● |
Radfahren | 46 km | 02:17:08 | 00:29:06 | 27.84 km/h | +00:17 (28.) ● | -00:20 (136.) ● | +01:26 (620.) ● |
Radfahren | 72 km | 03:05:45 | 00:48:37 | 32.09 km/h | -00:49 (24.) ● | -01:43 (116.) ● | +01:11 (559.) ● |
Radfahren | 81 km | 03:22:38 | 00:16:53 | 31.98 km/h | -00:13 (27.) ● | -00:37 (118.) ● | +00:22 (544.) ● |
Radfahren | 90 km | 03:42:07 | 00:19:29 | 27.72 km/h | -00:12 (26.) ● | -00:31 (117.) ● | +00:44 (575.) ● |
Radfahren | 90 km | 03:42:07 | 02:55:38 | 30.75 km/h | -00:21 (27.) ● | -03:44 (124.) ● | +06:55 (593.) ● |
Wechsel | 03:46:29 | 00:04:22 | - | -00:56 (17.) ● | -00:49 (106.) ● | -01:23 (381.) ● | |
Laufen | 1.8 km | 03:57:14 | 00:10:45 | 05:58 min/km | +00:50 (39.) ● | +00:42 (185.) ● | +01:15 (725.) ● |
Laufen | 3.5 km | 04:07:37 | 00:10:23 | 06:06 min/km | +00:33 (34.) ● | +00:26 (171.) ● | +01:00 (689.) ● |
Laufen | 5 km | 04:16:17 | 00:08:40 | 05:46 min/km | +00:34 (36.) ● | +00:29 (178.) ● | +01:00 (702.) ● |
Laufen | 6.9 km | 04:27:11 | 00:10:54 | 05:44 min/km | +00:37 (33.) ● | +00:22 (162.) ● | +01:00 (665.) ● |
Laufen | 8.9 km | 04:39:33 | 00:12:22 | 06:11 min/km | +00:45 (34.) ● | +00:27 (162.) ● | +01:08 (661.) ● |
Laufen | 10.6 km | 04:50:38 | 00:11:05 | 06:31 min/km | +01:02 (39.) ● | +00:44 (182.) ● | +01:19 (700.) ● |
Laufen | 12.1 km | 04:59:31 | 00:08:53 | 05:55 min/km | +00:42 (37.) ● | +00:26 (176.) ● | +00:55 (682.) ● |
Laufen | 14 km | 05:10:48 | 00:11:17 | 05:56 min/km | +00:43 (36.) ● | +00:22 (161.) ● | +00:58 (641.) ● |
Laufen | 16 km | 05:23:47 | 00:12:59 | 06:29 min/km | +01:02 (37.) ● | +00:39 (178.) ● | +01:20 (680.) ● |
Laufen | 17.7 km | 05:35:17 | 00:11:30 | 06:45 min/km | +00:58 (37.) ● | +00:43 (183.) ● | +01:20 (687.) ● |
Laufen | 19.2 km | 05:44:55 | 00:09:38 | 06:25 min/km | +01:00 (39.) ● | +00:51 (195.) ● | +01:19 (711.) ● |
Laufen | 21.2 km | 05:57:08 | 00:12:13 | 06:06 min/km | +01:07 (38.) ● | +00:48 (179.) ● | +01:23 (688.) ● |
Laufen | 21.2 km | 05:57:08 | 02:10:39 | 06:09 min/km | +09:53 (35.) ● | +06:59 (175.) ● | +13:57 (676.) ● |
Total | 113.1 km | 05:57:08 | 05:57:08 | 19 km/h | +09:30 (31.) ● | +02:14 (143.) ● | +20:27 (621.) ● |