Henri Silventoinen -
Ironman 70.3 Lahti 2023
Quick facts
530/402/68Alle/Geschlecht/AK
M30-34Altersklasse
809Startnummer
FINNationalität
45:41 | 2:47:34 | 2:01:35 | 5:43:45 |
Vergleiche Henri Silventoinen mit anderen Athleten!
809 Silventoinen
664 Kurttio ×
451 Honkanen ×
576 Zale ×
746 Semakov ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.9 km | 00:45:41 | 00:45:41 | 02:24 min/100m | +06:34 (81.) ● | +06:10 (520.) ● | +05:37 (741.) ● |
Wechsel | 00:50:07 | 00:04:26 | - | -00:48 (32.) ● | -01:07 (197.) ● | -01:01 (287.) ● | |
Radfahren | 9 km | 01:08:31 | 00:18:24 | 29.35 km/h | +01:17 (71.) ● | +01:01 (437.) ● | +00:32 (555.) ● |
Radfahren | 18 km | 01:24:28 | 00:15:57 | 33.86 km/h | +00:47 (64.) ● | +00:37 (410.) ● | +00:13 (522.) ● |
Radfahren | 24 km | 01:36:29 | 00:12:01 | 29.96 km/h | +00:46 (68.) ● | +00:30 (416.) ● | +00:11 (530.) ● |
Radfahren | 32.5 km | 01:49:00 | 00:12:31 | 40.75 km/h | +00:11 (58.) ● | ±00:00 (352.) ● | -00:24 (429.) ● |
Radfahren | 46 km | 02:16:26 | 00:27:26 | 29.53 km/h | +00:52 (63.) ● | +00:31 (397.) ● | -00:14 (496.) ● |
Radfahren | 72 km | 03:02:42 | 00:46:16 | 33.72 km/h | +00:22 (57.) ● | +00:06 (343.) ● | -01:10 (424.) ● |
Radfahren | 81 km | 03:18:56 | 00:16:14 | 33.26 km/h | +00:12 (56.) ● | +00:08 (362.) ● | -00:17 (449.) ● |
Radfahren | 90 km | 03:37:41 | 00:18:45 | 28.8 km/h | +00:36 (61.) ● | +00:31 (383.) ● | ±00:00 (489.) ● |
Radfahren | 90 km | 03:37:41 | 02:47:34 | 32.23 km/h | +05:03 (60.) ● | +03:24 (378.) ● | -01:09 (475.) ● |
Wechsel | 03:42:10 | 00:04:29 | - | -02:16 (47.) ● | -01:37 (273.) ● | -01:16 (406.) ● | |
Laufen | 1.8 km | 03:52:01 | 00:09:51 | 05:28 min/km | +01:02 (75.) ● | +00:35 (435.) ● | +00:21 (572.) ● |
Laufen | 3.5 km | 04:01:47 | 00:09:46 | 05:44 min/km | +01:02 (76.) ● | +00:38 (433.) ● | +00:23 (571.) ● |
Laufen | 5 km | 04:09:39 | 00:07:52 | 05:14 min/km | +00:43 (71.) ● | +00:25 (422.) ● | +00:12 (556.) ● |
Laufen | 6.9 km | 04:19:59 | 00:10:20 | 05:26 min/km | +01:10 (73.) ● | +00:43 (438.) ● | +00:26 (584.) ● |
Laufen | 8.9 km | 04:31:52 | 00:11:53 | 05:56 min/km | +01:24 (75.) ● | +00:56 (458.) ● | +00:39 (610.) ● |
Laufen | 10.6 km | 04:42:02 | 00:10:10 | 05:58 min/km | +01:08 (74.) ● | +00:40 (436.) ● | +00:24 (579.) ● |
Laufen | 12.1 km | 04:50:33 | 00:08:31 | 05:40 min/km | +01:11 (77.) ● | +00:46 (457.) ● | +00:33 (620.) ● |
Laufen | 14 km | 05:01:15 | 00:10:42 | 05:37 min/km | +01:04 (73.) ● | +00:39 (426.) ● | +00:23 (572.) ● |
Laufen | 16 km | 05:13:29 | 00:12:14 | 06:07 min/km | +01:29 (75.) ● | +00:53 (440.) ● | +00:35 (591.) ● |
Laufen | 17.7 km | 05:24:11 | 00:10:42 | 06:17 min/km | +01:17 (74.) ● | +00:47 (434.) ● | +00:32 (586.) ● |
Laufen | 19.2 km | 05:32:41 | 00:08:30 | 05:40 min/km | +00:44 (72.) ● | +00:22 (413.) ● | +00:11 (556.) ● |
Laufen | 21.2 km | 05:43:45 | 00:11:04 | 05:32 min/km | +00:57 (74.) ● | +00:29 (415.) ● | +00:14 (564.) ● |
Laufen | 21.2 km | 05:43:45 | 02:01:35 | 05:44 min/km | +13:11 (75.) ● | +07:53 (437.) ● | +04:53 (584.) ● |
Total | 113.1 km | 05:43:45 | 05:43:45 | 19.74 km/h | +21:44 (68.) ● | +14:43 (402.) ● | +07:04 (530.) ● |