Henri Silventoinen -
Ironman 70.3 Lahti 2023

Quick facts

530/402/68All/Gender/AG

M30-34Age group

809Bib number

FINNationality


45:41	2:47:34	2:01:35	5:43:45

Compare Henri Silventoinen with other athletes!

809 Silventoinen

664 Kurttio ×

451 Honkanen ×

576 Zale ×

746 Semakov ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:45:41	00:45:41	02:24 min/100m	+06:34 (81.) ●	+06:10 (520.) ●	+05:37 (741.) ●
Transition		00:50:07	00:04:26	-	-00:48 (32.) ●	-01:07 (197.) ●	-01:01 (287.) ●
Bike	9 km	01:08:31	00:18:24	29.35 km/h	+01:17 (71.) ●	+01:01 (437.) ●	+00:32 (555.) ●
Bike	18 km	01:24:28	00:15:57	33.86 km/h	+00:47 (64.) ●	+00:37 (410.) ●	+00:13 (522.) ●
Bike	24 km	01:36:29	00:12:01	29.96 km/h	+00:46 (68.) ●	+00:30 (416.) ●	+00:11 (530.) ●
Bike	32.5 km	01:49:00	00:12:31	40.75 km/h	+00:11 (58.) ●	±00:00 (352.) ●	-00:24 (429.) ●
Bike	46 km	02:16:26	00:27:26	29.53 km/h	+00:52 (63.) ●	+00:31 (397.) ●	-00:14 (496.) ●
Bike	72 km	03:02:42	00:46:16	33.72 km/h	+00:22 (57.) ●	+00:06 (343.) ●	-01:10 (424.) ●
Bike	81 km	03:18:56	00:16:14	33.26 km/h	+00:12 (56.) ●	+00:08 (362.) ●	-00:17 (449.) ●
Bike	90 km	03:37:41	00:18:45	28.8 km/h	+00:36 (61.) ●	+00:31 (383.) ●	±00:00 (489.) ●
Bike	90 km	03:37:41	02:47:34	32.23 km/h	+05:03 (60.) ●	+03:24 (378.) ●	-01:09 (475.) ●
Transition		03:42:10	00:04:29	-	-02:16 (47.) ●	-01:37 (273.) ●	-01:16 (406.) ●
Run	1.8 km	03:52:01	00:09:51	05:28 min/km	+01:02 (75.) ●	+00:35 (435.) ●	+00:21 (572.) ●
Run	3.5 km	04:01:47	00:09:46	05:44 min/km	+01:02 (76.) ●	+00:38 (433.) ●	+00:23 (571.) ●
Run	5 km	04:09:39	00:07:52	05:14 min/km	+00:43 (71.) ●	+00:25 (422.) ●	+00:12 (556.) ●
Run	6.9 km	04:19:59	00:10:20	05:26 min/km	+01:10 (73.) ●	+00:43 (438.) ●	+00:26 (584.) ●
Run	8.9 km	04:31:52	00:11:53	05:56 min/km	+01:24 (75.) ●	+00:56 (458.) ●	+00:39 (610.) ●
Run	10.6 km	04:42:02	00:10:10	05:58 min/km	+01:08 (74.) ●	+00:40 (436.) ●	+00:24 (579.) ●
Run	12.1 km	04:50:33	00:08:31	05:40 min/km	+01:11 (77.) ●	+00:46 (457.) ●	+00:33 (620.) ●
Run	14 km	05:01:15	00:10:42	05:37 min/km	+01:04 (73.) ●	+00:39 (426.) ●	+00:23 (572.) ●
Run	16 km	05:13:29	00:12:14	06:07 min/km	+01:29 (75.) ●	+00:53 (440.) ●	+00:35 (591.) ●
Run	17.7 km	05:24:11	00:10:42	06:17 min/km	+01:17 (74.) ●	+00:47 (434.) ●	+00:32 (586.) ●
Run	19.2 km	05:32:41	00:08:30	05:40 min/km	+00:44 (72.) ●	+00:22 (413.) ●	+00:11 (556.) ●
Run	21.2 km	05:43:45	00:11:04	05:32 min/km	+00:57 (74.) ●	+00:29 (415.) ●	+00:14 (564.) ●
Run	21.2 km	05:43:45	02:01:35	05:44 min/km	+13:11 (75.) ●	+07:53 (437.) ●	+04:53 (584.) ●
Total	113.1 km	05:43:45	05:43:45	19.74 km/h	+21:44 (68.) ●	+14:43 (402.) ●	+07:04 (530.) ●

Ovr	Gen	Div	Name	#	AG
474	368	63	Kimmo Lyytinen	971	M30-34	FIN	00:41:49	02:32:20	02:12:13	05:35:24
478	370	64	Maris Zale	573	M30-34	LAT	00:45:54	02:53:58	01:46:29	05:36:04
481	372	65	Kari Hallanheimo	750	M30-34	FIN	00:38:40	02:54:08	01:54:12	05:36:21
505	387	66	Akseli Kurttio	664	M30-34	FIN	00:36:19	02:50:28	02:06:30	05:40:09
528	400	67	Aleksis Honkanen	451	M30-34	FIN	00:44:04	02:59:41	01:44:22	05:43:33
530	402	68	Henri Silventoinen	809	M30-34	FIN	00:45:41	02:47:34	02:01:35	05:43:45
534	404	69	Janis Zale	576	M30-34	LAT	00:43:25	02:57:41	01:52:18	05:44:49
540	409	70	Alexey Semakov	746	M30-34	SIN	00:40:43	02:53:52	01:48:38	05:45:50
541	410	71	Richard Sahrakorpi	699	M30-34	CAN	00:35:04	02:48:01	02:07:37	05:45:58
544	413	72	Jaakko Kauppi	530	M30-34	FIN	00:42:16	02:52:51	02:00:56	05:46:08