Juha Ruusu -
Ironman 70.3 Lahti 2023
Quick facts
756/544/36Alle/Geschlecht/AK
M55-59Altersklasse
821Startnummer
FINNationalität
49:41 | 2:57:30 | 2:24:37 | 6:26:51 |
Vergleiche Juha Ruusu mit anderen Athleten!
821 Ruusu
844 Vehkaoja ×
794 Saari ×
891 Hardy ×
379 Blackburn ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.9 km | 00:49:41 | 00:49:41 | 02:36 min/100m | +09:16 (36.) ● | +10:10 (567.) ● | +09:37 (815.) ● |
Wechsel | 00:57:19 | 00:07:38 | - | +01:47 (36.) ● | +02:05 (520.) ● | +02:11 (769.) ● | |
Radfahren | 9 km | 01:15:16 | 00:17:57 | 30.08 km/h | +00:14 (26.) ● | +00:34 (390.) ● | +00:05 (486.) ● |
Radfahren | 18 km | 01:31:48 | 00:16:32 | 32.66 km/h | +01:08 (30.) ● | +01:12 (463.) ● | +00:48 (608.) ● |
Radfahren | 24 km | 01:43:52 | 00:12:04 | 29.83 km/h | +00:27 (27.) ● | +00:33 (421.) ● | +00:14 (540.) ● |
Radfahren | 32.5 km | 01:57:20 | 00:13:28 | 37.87 km/h | +00:26 (29.) ● | +00:57 (458.) ● | +00:33 (592.) ● |
Radfahren | 46 km | 02:26:47 | 00:29:27 | 27.5 km/h | +02:15 (31.) ● | +02:32 (492.) ● | +01:47 (657.) ● |
Radfahren | 72 km | 03:16:54 | 00:50:07 | 31.13 km/h | +03:02 (33.) ● | +03:57 (478.) ● | +02:41 (636.) ● |
Radfahren | 81 km | 03:34:47 | 00:17:53 | 30.2 km/h | +01:35 (36.) ● | +01:47 (503.) ● | +01:22 (673.) ● |
Radfahren | 90 km | 03:54:49 | 00:20:02 | 26.96 km/h | +01:24 (33.) ● | +01:48 (477.) ● | +01:17 (629.) ● |
Radfahren | 90 km | 03:54:49 | 02:57:30 | 30.42 km/h | +10:31 (30.) ● | +13:20 (466.) ● | +08:47 (611.) ● |
Wechsel | 04:02:14 | 00:07:25 | - | +01:17 (31.) ● | +01:19 (511.) ● | +01:40 (750.) ● | |
Laufen | 1.8 km | 04:13:09 | 00:10:55 | 06:03 min/km | +00:54 (33.) ● | +01:39 (532.) ● | +01:25 (737.) ● |
Laufen | 3.5 km | 04:24:28 | 00:11:19 | 06:39 min/km | +01:25 (34.) ● | +02:11 (559.) ● | +01:56 (788.) ● |
Laufen | 5 km | 04:33:46 | 00:09:18 | 06:12 min/km | +01:13 (36.) ● | +01:51 (556.) ● | +01:38 (781.) ● |
Laufen | 6.9 km | 04:45:45 | 00:11:59 | 06:18 min/km | +01:32 (35.) ● | +02:22 (555.) ● | +02:05 (780.) ● |
Laufen | 8.9 km | 04:59:16 | 00:13:31 | 06:45 min/km | +01:31 (33.) ● | +02:34 (544.) ● | +02:17 (771.) ● |
Laufen | 10.6 km | 05:11:49 | 00:12:33 | 07:22 min/km | +01:57 (35.) ● | +03:03 (569.) ● | +02:47 (810.) ● |
Laufen | 12.1 km | 05:21:29 | 00:09:40 | 06:26 min/km | +01:02 (35.) ● | +01:55 (545.) ● | +01:42 (768.) ● |
Laufen | 14 km | 05:34:06 | 00:12:37 | 06:38 min/km | +01:30 (35.) ● | +02:34 (552.) ● | +02:18 (778.) ● |
Laufen | 16 km | 05:48:41 | 00:14:35 | 07:17 min/km | +01:59 (33.) ● | +03:14 (548.) ● | +02:56 (780.) ● |
Laufen | 17.7 km | 06:01:44 | 00:13:03 | 07:40 min/km | +02:06 (36.) ● | +03:08 (560.) ● | +02:53 (798.) ● |
Laufen | 19.2 km | 06:12:30 | 00:10:46 | 07:10 min/km | +01:42 (36.) ● | +02:38 (559.) ● | +02:27 (801.) ● |
Laufen | 21.2 km | 06:26:51 | 00:14:21 | 07:10 min/km | +02:28 (35.) ● | +03:46 (566.) ● | +03:31 (816.) ● |
Laufen | 21.2 km | 06:26:51 | 02:24:37 | 06:49 min/km | +19:19 (35.) ● | +30:55 (558.) ● | +27:55 (791.) ● |
Total | 113.1 km | 06:26:51 | 06:26:51 | 17.54 km/h | +42:10 (36.) ● | +57:49 (544.) ● | +50:10 (756.) ● |