Juha Ruusu -
Ironman 70.3 Lahti 2023

Quick facts

756/544/36All/Gender/AG

M55-59Age group

821Bib number

FINNationality


49:41	2:57:30	2:24:37	6:26:51

Compare Juha Ruusu with other athletes!

821 Ruusu

844 Vehkaoja ×

794 Saari ×

891 Hardy ×

379 Blackburn ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:49:41	00:49:41	02:36 min/100m	+09:16 (36.) ●	+10:10 (567.) ●	+09:37 (815.) ●
Transition		00:57:19	00:07:38	-	+01:47 (36.) ●	+02:05 (520.) ●	+02:11 (769.) ●
Bike	9 km	01:15:16	00:17:57	30.08 km/h	+00:14 (26.) ●	+00:34 (390.) ●	+00:05 (486.) ●
Bike	18 km	01:31:48	00:16:32	32.66 km/h	+01:08 (30.) ●	+01:12 (463.) ●	+00:48 (608.) ●
Bike	24 km	01:43:52	00:12:04	29.83 km/h	+00:27 (27.) ●	+00:33 (421.) ●	+00:14 (540.) ●
Bike	32.5 km	01:57:20	00:13:28	37.87 km/h	+00:26 (29.) ●	+00:57 (458.) ●	+00:33 (592.) ●
Bike	46 km	02:26:47	00:29:27	27.5 km/h	+02:15 (31.) ●	+02:32 (492.) ●	+01:47 (657.) ●
Bike	72 km	03:16:54	00:50:07	31.13 km/h	+03:02 (33.) ●	+03:57 (478.) ●	+02:41 (636.) ●
Bike	81 km	03:34:47	00:17:53	30.2 km/h	+01:35 (36.) ●	+01:47 (503.) ●	+01:22 (673.) ●
Bike	90 km	03:54:49	00:20:02	26.96 km/h	+01:24 (33.) ●	+01:48 (477.) ●	+01:17 (629.) ●
Bike	90 km	03:54:49	02:57:30	30.42 km/h	+10:31 (30.) ●	+13:20 (466.) ●	+08:47 (611.) ●
Transition		04:02:14	00:07:25	-	+01:17 (31.) ●	+01:19 (511.) ●	+01:40 (750.) ●
Run	1.8 km	04:13:09	00:10:55	06:03 min/km	+00:54 (33.) ●	+01:39 (532.) ●	+01:25 (737.) ●
Run	3.5 km	04:24:28	00:11:19	06:39 min/km	+01:25 (34.) ●	+02:11 (559.) ●	+01:56 (788.) ●
Run	5 km	04:33:46	00:09:18	06:12 min/km	+01:13 (36.) ●	+01:51 (556.) ●	+01:38 (781.) ●
Run	6.9 km	04:45:45	00:11:59	06:18 min/km	+01:32 (35.) ●	+02:22 (555.) ●	+02:05 (780.) ●
Run	8.9 km	04:59:16	00:13:31	06:45 min/km	+01:31 (33.) ●	+02:34 (544.) ●	+02:17 (771.) ●
Run	10.6 km	05:11:49	00:12:33	07:22 min/km	+01:57 (35.) ●	+03:03 (569.) ●	+02:47 (810.) ●
Run	12.1 km	05:21:29	00:09:40	06:26 min/km	+01:02 (35.) ●	+01:55 (545.) ●	+01:42 (768.) ●
Run	14 km	05:34:06	00:12:37	06:38 min/km	+01:30 (35.) ●	+02:34 (552.) ●	+02:18 (778.) ●
Run	16 km	05:48:41	00:14:35	07:17 min/km	+01:59 (33.) ●	+03:14 (548.) ●	+02:56 (780.) ●
Run	17.7 km	06:01:44	00:13:03	07:40 min/km	+02:06 (36.) ●	+03:08 (560.) ●	+02:53 (798.) ●
Run	19.2 km	06:12:30	00:10:46	07:10 min/km	+01:42 (36.) ●	+02:38 (559.) ●	+02:27 (801.) ●
Run	21.2 km	06:26:51	00:14:21	07:10 min/km	+02:28 (35.) ●	+03:46 (566.) ●	+03:31 (816.) ●
Run	21.2 km	06:26:51	02:24:37	06:49 min/km	+19:19 (35.) ●	+30:55 (558.) ●	+27:55 (791.) ●
Total	113.1 km	06:26:51	06:26:51	17.54 km/h	+42:10 (36.) ●	+57:49 (544.) ●	+50:10 (756.) ●

Ovr	Gen	Div	Name	#	AG
695	509	31	Tapio Malkki	819	M55-59	FIN	00:49:52	02:43:03	02:26:07	06:12:27
712	515	32	Antti Erkinheimo	852	M55-59	FIN	00:37:15	02:47:51	02:35:35	06:17:09
713	516	33	Kari Lehtinen	215	M55-59	FIN	00:50:26	03:15:29	01:57:44	06:17:11
717	520	34	Heikki Vehkaoja	844	M55-59	FIN	00:42:17	02:58:56	02:18:45	06:17:47
725	525	35	Antti Saari	794	M55-59	FIN	00:43:45	03:02:35	02:21:13	06:19:07
756	544	36	Juha Ruusu	821	M55-59	FIN	00:49:41	02:57:30	02:24:37	06:26:51
768	551	37	Michael Hardy	891	M55-59	GBR	00:54:47	03:00:41	02:20:22	06:30:29
823	577	38	Ian Blackburn	379	M55-59	GBR	00:37:08	03:08:13	02:52:44	06:56:48
852	591	39	Jukka Kumpulainen	570	M55-59	FIN	00:49:53	03:13:58	02:54:02	07:12:53
854	592	40	Jari Elg	619	M55-59	FIN	00:42:15	03:11:16	03:05:49	07:12:58