Risto Koukkula -
Ironman 70.3 Lahti 2023

Quick facts

703/511/16Alle/Geschlecht/AK

M60-64Altersklasse

873Startnummer

FINNationalität


45:14	2:57:19	2:21:32	6:14:42

Vergleiche Risto Koukkula mit anderen Athleten!

873 Koukkula

484 Suojoki ×

913 Kauppinen ×

789 Brown ×

835 Dettenborn ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:45:14	00:45:14	02:22 min/100m	+02:42 (15.) ●	+05:43 (506.) ●	+05:10 (721.) ●
Wechsel		00:51:42	00:06:28	-	-00:15 (13.) ●	+00:55 (434.) ●	+01:01 (659.) ●
Radfahren	9 km	01:11:04	00:19:22	27.88 km/h	+00:57 (18.) ●	+01:59 (515.) ●	+01:30 (685.) ●
Radfahren	18 km	01:27:30	00:16:26	32.86 km/h	+00:10 (16.) ●	+01:06 (459.) ●	+00:42 (597.) ●
Radfahren	24 km	01:39:59	00:12:29	28.84 km/h	+00:12 (17.) ●	+00:58 (474.) ●	+00:39 (615.) ●
Radfahren	32.5 km	01:53:13	00:13:14	38.54 km/h	-00:04 (15.) ●	+00:43 (436.) ●	+00:19 (557.) ●
Radfahren	46 km	02:21:52	00:28:39	28.27 km/h	+00:19 (15.) ●	+01:44 (457.) ●	+00:59 (591.) ●
Radfahren	72 km	03:11:53	00:50:01	31.19 km/h	+01:06 (16.) ●	+03:51 (476.) ●	+02:35 (633.) ●
Radfahren	81 km	03:29:13	00:17:20	31.15 km/h	+00:11 (15.) ●	+01:14 (463.) ●	+00:49 (616.) ●
Radfahren	90 km	03:49:01	00:19:48	27.27 km/h	-00:42 (14.) ●	+01:34 (466.) ●	+01:03 (610.) ●
Radfahren	90 km	03:49:01	02:57:19	30.45 km/h	+02:09 (16.) ●	+13:09 (465.) ●	+08:36 (610.) ●
Wechsel		03:53:10	00:04:09	-	-02:17 (7.) ●	-01:57 (236.) ●	-01:36 (351.) ●
Laufen	1.8 km	04:04:48	00:11:38	06:27 min/km	+00:51 (16.) ●	+02:22 (565.) ●	+02:08 (799.) ●
Laufen	3.5 km	04:15:58	00:11:10	06:34 min/km	+00:35 (15.) ●	+02:02 (551.) ●	+01:47 (773.) ●
Laufen	5 km	04:25:17	00:09:19	06:12 min/km	+00:41 (17.) ●	+01:52 (558.) ●	+01:39 (783.) ●
Laufen	6.9 km	04:37:06	00:11:49	06:13 min/km	+00:43 (17.) ●	+02:12 (551.) ●	+01:55 (772.) ●
Laufen	8.9 km	04:50:57	00:13:51	06:55 min/km	+01:08 (18.) ●	+02:54 (556.) ●	+02:37 (787.) ●
Laufen	10.6 km	05:02:35	00:11:38	06:50 min/km	+00:31 (14.) ●	+02:08 (538.) ●	+01:52 (755.) ●
Laufen	12.1 km	05:12:01	00:09:26	06:17 min/km	+00:21 (14.) ●	+01:41 (532.) ●	+01:28 (746.) ●
Laufen	14 km	05:24:16	00:12:15	06:26 min/km	+00:17 (14.) ●	+02:12 (535.) ●	+01:56 (749.) ●
Laufen	16 km	05:38:59	00:14:43	07:21 min/km	+01:01 (15.) ●	+03:22 (554.) ●	+03:04 (787.) ●
Laufen	17.7 km	05:51:06	00:12:07	07:07 min/km	+00:08 (13.) ●	+02:12 (529.) ●	+01:57 (744.) ●
Laufen	19.2 km	06:01:08	00:10:02	06:41 min/km	+00:06 (13.) ●	+01:54 (527.) ●	+01:43 (748.) ●
Laufen	21.2 km	06:14:42	00:13:34	06:47 min/km	+00:48 (14.) ●	+02:59 (545.) ●	+02:44 (781.) ●
Laufen	21.2 km	06:14:42	02:21:32	06:40 min/km	+07:10 (16.) ●	+27:50 (549.) ●	+24:50 (772.) ●
Total	113.1 km	06:14:42	06:14:42	18.11 km/h	+09:29 (16.) ●	+45:40 (511.) ●	+38:01 (703.) ●

Ges	Sex	Ak	Name	#	AK
604	452	11	Pertti Käkönen	805	M60-64	FIN	00:46:11	02:43:57	02:13:49	05:53:55
618	462	12	Simon Leadbeater	382	M60-64	GBR	00:41:29	02:49:08	02:11:57	05:56:44
667	494	13	Jukka Salminen	718	M60-64	FIN	00:35:38	02:46:45	02:29:48	06:05:26
682	504	14	Perry Suojoki	484	M60-64	FIN	00:43:44	02:55:00	02:12:17	06:09:12
692	508	15	Kari Kauppinen	913	M60-64	FIN	00:45:24	02:37:18	02:33:32	06:11:43
703	511	16	Risto Koukkula	873	M60-64	FIN	00:45:14	02:57:19	02:21:32	06:14:42
759	546	17	Stephen Brown	789	M60-64	GBR	00:40:08	03:09:34	02:21:04	06:27:25
787	561	18	Toomas Dettenborn	835	M60-64	FIN	00:46:18	03:13:12	02:18:58	06:37:54
813	571	19	Tim Berglund	853	M60-64	FIN	00:49:26	03:16:06	02:31:42	06:52:08
818	574	20	Petri Forma	866	M60-64	FIN	00:40:35	03:23:05	02:31:48	06:53:32