Risto Koukkula -
Ironman 70.3 Lahti 2023
Quick facts
703/511/16All/Gender/AG
M60-64Age group
873Bib number
FINNationality
45:14 | 2:57:19 | 2:21:32 | 6:14:42 |
Compare Risto Koukkula with other athletes!
873 Koukkula
484 Suojoki ×
913 Kauppinen ×
789 Brown ×
835 Dettenborn ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:45:14 | 00:45:14 | 02:22 min/100m | +02:42 (15.) ● | +05:43 (506.) ● | +05:10 (721.) ● |
Transition | 00:51:42 | 00:06:28 | - | -00:15 (13.) ● | +00:55 (434.) ● | +01:01 (659.) ● | |
Bike | 9 km | 01:11:04 | 00:19:22 | 27.88 km/h | +00:57 (18.) ● | +01:59 (515.) ● | +01:30 (685.) ● |
Bike | 18 km | 01:27:30 | 00:16:26 | 32.86 km/h | +00:10 (16.) ● | +01:06 (459.) ● | +00:42 (597.) ● |
Bike | 24 km | 01:39:59 | 00:12:29 | 28.84 km/h | +00:12 (17.) ● | +00:58 (474.) ● | +00:39 (615.) ● |
Bike | 32.5 km | 01:53:13 | 00:13:14 | 38.54 km/h | -00:04 (15.) ● | +00:43 (436.) ● | +00:19 (557.) ● |
Bike | 46 km | 02:21:52 | 00:28:39 | 28.27 km/h | +00:19 (15.) ● | +01:44 (457.) ● | +00:59 (591.) ● |
Bike | 72 km | 03:11:53 | 00:50:01 | 31.19 km/h | +01:06 (16.) ● | +03:51 (476.) ● | +02:35 (633.) ● |
Bike | 81 km | 03:29:13 | 00:17:20 | 31.15 km/h | +00:11 (15.) ● | +01:14 (463.) ● | +00:49 (616.) ● |
Bike | 90 km | 03:49:01 | 00:19:48 | 27.27 km/h | -00:42 (14.) ● | +01:34 (466.) ● | +01:03 (610.) ● |
Bike | 90 km | 03:49:01 | 02:57:19 | 30.45 km/h | +02:09 (16.) ● | +13:09 (465.) ● | +08:36 (610.) ● |
Transition | 03:53:10 | 00:04:09 | - | -02:17 (7.) ● | -01:57 (236.) ● | -01:36 (351.) ● | |
Run | 1.8 km | 04:04:48 | 00:11:38 | 06:27 min/km | +00:51 (16.) ● | +02:22 (565.) ● | +02:08 (799.) ● |
Run | 3.5 km | 04:15:58 | 00:11:10 | 06:34 min/km | +00:35 (15.) ● | +02:02 (551.) ● | +01:47 (773.) ● |
Run | 5 km | 04:25:17 | 00:09:19 | 06:12 min/km | +00:41 (17.) ● | +01:52 (558.) ● | +01:39 (783.) ● |
Run | 6.9 km | 04:37:06 | 00:11:49 | 06:13 min/km | +00:43 (17.) ● | +02:12 (551.) ● | +01:55 (772.) ● |
Run | 8.9 km | 04:50:57 | 00:13:51 | 06:55 min/km | +01:08 (18.) ● | +02:54 (556.) ● | +02:37 (787.) ● |
Run | 10.6 km | 05:02:35 | 00:11:38 | 06:50 min/km | +00:31 (14.) ● | +02:08 (538.) ● | +01:52 (755.) ● |
Run | 12.1 km | 05:12:01 | 00:09:26 | 06:17 min/km | +00:21 (14.) ● | +01:41 (532.) ● | +01:28 (746.) ● |
Run | 14 km | 05:24:16 | 00:12:15 | 06:26 min/km | +00:17 (14.) ● | +02:12 (535.) ● | +01:56 (749.) ● |
Run | 16 km | 05:38:59 | 00:14:43 | 07:21 min/km | +01:01 (15.) ● | +03:22 (554.) ● | +03:04 (787.) ● |
Run | 17.7 km | 05:51:06 | 00:12:07 | 07:07 min/km | +00:08 (13.) ● | +02:12 (529.) ● | +01:57 (744.) ● |
Run | 19.2 km | 06:01:08 | 00:10:02 | 06:41 min/km | +00:06 (13.) ● | +01:54 (527.) ● | +01:43 (748.) ● |
Run | 21.2 km | 06:14:42 | 00:13:34 | 06:47 min/km | +00:48 (14.) ● | +02:59 (545.) ● | +02:44 (781.) ● |
Run | 21.2 km | 06:14:42 | 02:21:32 | 06:40 min/km | +07:10 (16.) ● | +27:50 (549.) ● | +24:50 (772.) ● |
Total | 113.1 km | 06:14:42 | 06:14:42 | 18.11 km/h | +09:29 (16.) ● | +45:40 (511.) ● | +38:01 (703.) ● |