Helene Salmela -
Ironman 70.3 Lahti 2023
Quick facts
760/197/15Alle/Geschlecht/AK
F55-59Altersklasse
877Startnummer
FINNationalität
48:04 | 3:20:47 | 2:03:08 | 6:27:45 |
Vergleiche Helene Salmela mit anderen Athleten!
877 Salmela
253 Kanerva ×
818 Väänänen ×
1031 Harjanne ×
452 Sahlberg ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.9 km | 00:48:04 | 00:48:04 | 02:31 min/100m | +03:56 (17.) ● | +06:44 (223.) ● | +08:00 (790.) ● |
Wechsel | 00:55:27 | 00:07:23 | - | +00:51 (19.) ● | +02:02 (226.) ● | +01:56 (752.) ● | |
Radfahren | 9 km | 01:16:25 | 00:20:58 | 25.76 km/h | +00:51 (16.) ● | +01:57 (215.) ● | +03:06 (806.) ● |
Radfahren | 18 km | 01:35:10 | 00:18:45 | 28.8 km/h | +01:07 (18.) ● | +02:06 (225.) ● | +03:01 (820.) ● |
Radfahren | 24 km | 01:49:27 | 00:14:17 | 25.2 km/h | +00:47 (17.) ● | +01:40 (221.) ● | +02:27 (815.) ● |
Radfahren | 32.5 km | 02:05:42 | 00:16:15 | 31.38 km/h | +01:31 (20.) ● | +02:26 (228.) ● | +03:20 (830.) ● |
Radfahren | 46 km | 02:39:13 | 00:33:31 | 24.17 km/h | +01:58 (17.) ● | +04:05 (218.) ● | +05:51 (815.) ● |
Radfahren | 72 km | 03:35:23 | 00:56:10 | 27.77 km/h | +02:28 (17.) ● | +05:50 (208.) ● | +08:44 (792.) ● |
Radfahren | 81 km | 03:54:49 | 00:19:26 | 27.79 km/h | +01:07 (17.) ● | +01:56 (201.) ● | +02:55 (779.) ● |
Radfahren | 90 km | 04:16:14 | 00:21:25 | 25.21 km/h | +00:15 (17.) ● | +01:25 (190.) ● | +02:40 (750.) ● |
Radfahren | 90 km | 04:16:14 | 03:20:47 | 26.89 km/h | +10:04 (17.) ● | +21:25 (216.) ● | +32:04 (805.) ● |
Wechsel | 04:24:37 | 00:08:23 | - | +01:59 (22.) ● | +03:12 (230.) ● | +02:38 (801.) ● | |
Laufen | 1.8 km | 04:34:44 | 00:10:07 | 05:37 min/km | -01:02 (9.) ● | +00:04 (145.) ● | +00:37 (625.) ● |
Laufen | 3.5 km | 04:44:51 | 00:10:07 | 05:57 min/km | -00:34 (11.) ● | +00:10 (152.) ● | +00:44 (640.) ● |
Laufen | 5 km | 04:53:10 | 00:08:19 | 05:32 min/km | -00:35 (11.) ● | +00:08 (155.) ● | +00:39 (652.) ● |
Laufen | 6.9 km | 05:03:49 | 00:10:39 | 05:36 min/km | -00:48 (10.) ● | +00:07 (150.) ● | +00:45 (631.) ● |
Laufen | 8.9 km | 05:15:46 | 00:11:57 | 05:58 min/km | -01:11 (8.) ● | +00:02 (142.) ● | +00:43 (616.) ● |
Laufen | 10.6 km | 05:26:11 | 00:10:25 | 06:07 min/km | -01:06 (9.) ● | +00:04 (144.) ● | +00:39 (615.) ● |
Laufen | 12.1 km | 05:34:27 | 00:08:16 | 05:30 min/km | -01:06 (9.) ● | -00:11 (131.) ● | +00:18 (570.) ● |
Laufen | 14 km | 05:45:10 | 00:10:43 | 05:38 min/km | -01:19 (9.) ● | -00:12 (135.) ● | +00:24 (577.) ● |
Laufen | 16 km | 05:57:26 | 00:12:16 | 06:08 min/km | -01:28 (9.) ● | -00:04 (141.) ● | +00:37 (597.) ● |
Laufen | 17.7 km | 06:07:59 | 00:10:33 | 06:12 min/km | -01:29 (7.) ● | -00:14 (134.) ● | +00:23 (567.) ● |
Laufen | 19.2 km | 06:16:33 | 00:08:34 | 05:42 min/km | -01:18 (9.) ● | -00:13 (140.) ● | +00:15 (570.) ● |
Laufen | 21.2 km | 06:27:45 | 00:11:12 | 05:36 min/km | -01:39 (9.) ● | -00:13 (141.) ● | +00:22 (581.) ● |
Laufen | 21.2 km | 06:27:45 | 02:03:08 | 05:48 min/km | -13:35 (9.) ● | -00:32 (137.) ● | +06:26 (595.) ● |
Total | 113.1 km | 06:27:45 | 06:27:45 | 17.5 km/h | +03:15 (15.) ● | +32:51 (197.) ● | +51:04 (760.) ● |