Helene Salmela -
Ironman 70.3 Lahti 2023

Quick facts

760/197/15All/Gender/AG

F55-59Age group

877Bib number

FINNationality


48:04	3:20:47	2:03:08	6:27:45

Compare Helene Salmela with other athletes!

877 Salmela

253 Kanerva ×

818 Väänänen ×

1031 Harjanne ×

452 Sahlberg ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:48:04	00:48:04	02:31 min/100m	+03:56 (17.) ●	+06:44 (223.) ●	+08:00 (790.) ●
Transition		00:55:27	00:07:23	-	+00:51 (19.) ●	+02:02 (226.) ●	+01:56 (752.) ●
Bike	9 km	01:16:25	00:20:58	25.76 km/h	+00:51 (16.) ●	+01:57 (215.) ●	+03:06 (806.) ●
Bike	18 km	01:35:10	00:18:45	28.8 km/h	+01:07 (18.) ●	+02:06 (225.) ●	+03:01 (820.) ●
Bike	24 km	01:49:27	00:14:17	25.2 km/h	+00:47 (17.) ●	+01:40 (221.) ●	+02:27 (815.) ●
Bike	32.5 km	02:05:42	00:16:15	31.38 km/h	+01:31 (20.) ●	+02:26 (228.) ●	+03:20 (830.) ●
Bike	46 km	02:39:13	00:33:31	24.17 km/h	+01:58 (17.) ●	+04:05 (218.) ●	+05:51 (815.) ●
Bike	72 km	03:35:23	00:56:10	27.77 km/h	+02:28 (17.) ●	+05:50 (208.) ●	+08:44 (792.) ●
Bike	81 km	03:54:49	00:19:26	27.79 km/h	+01:07 (17.) ●	+01:56 (201.) ●	+02:55 (779.) ●
Bike	90 km	04:16:14	00:21:25	25.21 km/h	+00:15 (17.) ●	+01:25 (190.) ●	+02:40 (750.) ●
Bike	90 km	04:16:14	03:20:47	26.89 km/h	+10:04 (17.) ●	+21:25 (216.) ●	+32:04 (805.) ●
Transition		04:24:37	00:08:23	-	+01:59 (22.) ●	+03:12 (230.) ●	+02:38 (801.) ●
Run	1.8 km	04:34:44	00:10:07	05:37 min/km	-01:02 (9.) ●	+00:04 (145.) ●	+00:37 (625.) ●
Run	3.5 km	04:44:51	00:10:07	05:57 min/km	-00:34 (11.) ●	+00:10 (152.) ●	+00:44 (640.) ●
Run	5 km	04:53:10	00:08:19	05:32 min/km	-00:35 (11.) ●	+00:08 (155.) ●	+00:39 (652.) ●
Run	6.9 km	05:03:49	00:10:39	05:36 min/km	-00:48 (10.) ●	+00:07 (150.) ●	+00:45 (631.) ●
Run	8.9 km	05:15:46	00:11:57	05:58 min/km	-01:11 (8.) ●	+00:02 (142.) ●	+00:43 (616.) ●
Run	10.6 km	05:26:11	00:10:25	06:07 min/km	-01:06 (9.) ●	+00:04 (144.) ●	+00:39 (615.) ●
Run	12.1 km	05:34:27	00:08:16	05:30 min/km	-01:06 (9.) ●	-00:11 (131.) ●	+00:18 (570.) ●
Run	14 km	05:45:10	00:10:43	05:38 min/km	-01:19 (9.) ●	-00:12 (135.) ●	+00:24 (577.) ●
Run	16 km	05:57:26	00:12:16	06:08 min/km	-01:28 (9.) ●	-00:04 (141.) ●	+00:37 (597.) ●
Run	17.7 km	06:07:59	00:10:33	06:12 min/km	-01:29 (7.) ●	-00:14 (134.) ●	+00:23 (567.) ●
Run	19.2 km	06:16:33	00:08:34	05:42 min/km	-01:18 (9.) ●	-00:13 (140.) ●	+00:15 (570.) ●
Run	21.2 km	06:27:45	00:11:12	05:36 min/km	-01:39 (9.) ●	-00:13 (141.) ●	+00:22 (581.) ●
Run	21.2 km	06:27:45	02:03:08	05:48 min/km	-13:35 (9.) ●	-00:32 (137.) ●	+06:26 (595.) ●
Total	113.1 km	06:27:45	06:27:45	17.5 km/h	+03:15 (15.) ●	+32:51 (197.) ●	+51:04 (760.) ●

Ovr	Gen	Div	Name	#	AG
705	178	10	Scotia Boelee	373	F55-59	NZL	00:40:08	03:01:56	02:22:16	06:14:57
708	179	11	Teija Suuronen	918	F55-59	FIN	00:41:28	03:00:36	02:21:29	06:15:11
711	181	12	Hanna-Mari Mustonen	634	F55-59	FIN	00:51:18	03:09:42	02:06:11	06:16:41
729	185	13	Mari Kanerva	253	F55-59	FIN	00:53:48	03:12:18	01:59:53	06:19:35
742	190	14	Leena Väänänen	818	F55-59	FIN	00:40:58	02:55:01	02:35:19	06:22:52
760	197	15	Helene Salmela	877	F55-59	FIN	00:48:04	03:20:47	02:03:08	06:27:45
779	205	16	Heidi Harjanne	1031	F55-59	SWE	00:41:36	03:14:54	02:18:55	06:35:01
786	208	17	Sirkku Sahlberg	452	F55-59	FIN	00:42:39	03:00:38	02:39:35	06:37:03
794	211	18	Eva-Helen Ahlberg	858	F55-59	FIN	00:50:37	03:26:33	02:10:13	06:41:59
797	214	19	Inga-Lill Åberg	695	F55-59	FIN	00:48:36	03:33:47	02:07:37	06:42:24