Elfira Dudnik -
Ironman 70.3 Astana 2023
Quick facts
203/18/1Alle/Geschlecht/AK
F50-54Altersklasse
1012Startnummer
KAZNationalität
| 43:07 | 2:55:44 | 1:56:02 | 5:42:01 |
Vergleiche Elfira Dudnik mit anderen Athleten!
1012 Dudnik
swipe me
Segment-Zeiten
| Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
|---|---|---|---|---|---|---|---|
| Schwimmen | 1.9 km | 00:43:07 | 00:43:07 | 02:16 min/100m | ±00:00 (1.) ● | -04:51 (21.) ● | -01:45 (242.) ● |
| Wechsel | 00:47:21 | 00:04:14 | - | ±00:00 (1.) ● | -01:27 (21.) ● | -00:31 (234.) ● | |
| Radfahren | 46 km | 02:14:01 | 01:26:40 | 31.85 km/h | ±00:00 (1.) ● | -06:02 (24.) ● | -00:04 (282.) ● |
| Radfahren | 80 km | 03:20:50 | 01:06:49 | 30.53 km/h | ±00:00 (1.) ● | -08:56 (20.) ● | -03:18 (234.) ● |
| Radfahren | 90 km | 03:43:05 | 00:22:15 | 26.97 km/h | ±00:00 (1.) ● | -04:21 (24.) ● | -00:54 (247.) ● |
| Radfahren | 90 km | 03:43:05 | 02:55:44 | 30.73 km/h | ±00:00 (1.) ● | -19:19 (23.) ● | -04:16 (253.) ● |
| Wechsel | 03:45:59 | 00:02:54 | - | ±00:00 (1.) ● | -01:45 (11.) ● | -00:51 (179.) ● | |
| Laufen | 1 km | 03:52:18 | 00:06:19 | 06:19 min/km | ±00:00 (1.) ● | +00:22 (51.) ● | +00:50 (437.) ● |
| Laufen | 3.5 km | 04:06:25 | 00:14:07 | 05:38 min/km | ±00:00 (1.) ● | -02:10 (20.) ● | -00:51 (235.) ● |
| Laufen | 6.5 km | 04:24:07 | 00:17:42 | 05:54 min/km | ±00:00 (1.) ● | -02:33 (19.) ● | -01:12 (228.) ● |
| Laufen | 8.1 km | 04:32:09 | 00:08:02 | 05:01 min/km | ±00:00 (1.) ● | -01:32 (12.) ● | -01:02 (187.) ● |
| Laufen | 10.7 km | 04:46:43 | 00:14:34 | 05:36 min/km | ±00:00 (1.) ● | -02:34 (16.) ● | -01:39 (203.) ● |
| Laufen | 13.7 km | 05:03:51 | 00:17:08 | 05:42 min/km | ±00:00 (1.) ● | -04:09 (12.) ● | -02:52 (156.) ● |
| Laufen | 15.3 km | 05:12:04 | 00:08:13 | 05:08 min/km | ±00:00 (1.) ● | -01:31 (14.) ● | -01:19 (158.) ● |
| Laufen | 17.8 km | 05:26:09 | 00:14:05 | 05:38 min/km | ±00:00 (1.) ● | -02:55 (13.) ● | -02:44 (135.) ● |
| Laufen | 20.8 km | 05:42:01 | 00:15:52 | 05:17 min/km | ±00:00 (1.) ● | -06:18 (12.) ● | -04:56 (120.) ● |
| Laufen | 20.8 km | 05:42:01 | 01:56:02 | 05:34 min/km | ±00:00 (1.) ● | -23:20 (14.) ● | -15:45 (178.) ● |
| Total | 112.7 km | 05:42:01 | 05:42:01 | 19.77 km/h | ±00:00 (1.) ● | -50:42 (18.) ● | -23:08 (203.) ● |
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