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Elfira Dudnik -
Ironman 70.3 Astana 2023

  Quick facts

203/18/1All/Gender/AG

F50-54Age group

1012Bib number

KAZNationality

43:072:55:441:56:02 5:42:01
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  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:43:07 00:43:0702:16 min/100m±00:00 (1.) ●-04:51 (21.) ●-01:45 (242.) ●
Transition 00:47:21 00:04:14 - ±00:00 (1.) ●-01:27 (21.) ●-00:31 (234.) ●
Bike46 km 02:14:01 01:26:4031.85 km/h±00:00 (1.) ●-06:02 (24.) ●-00:04 (282.) ●
Bike80 km 03:20:50 01:06:4930.53 km/h±00:00 (1.) ●-08:56 (20.) ●-03:18 (234.) ●
Bike90 km 03:43:05 00:22:1526.97 km/h±00:00 (1.) ●-04:21 (24.) ●-00:54 (247.) ●
Bike90 km 03:43:05 02:55:4430.73 km/h±00:00 (1.) ●-19:19 (23.) ●-04:16 (253.) ●
Transition 03:45:59 00:02:54 - ±00:00 (1.) ●-01:45 (11.) ●-00:51 (179.) ●
Run1 km 03:52:18 00:06:1906:19 min/km±00:00 (1.) ●+00:22 (51.) ●+00:50 (437.) ●
Run3.5 km 04:06:25 00:14:0705:38 min/km±00:00 (1.) ●-02:10 (20.) ●-00:51 (235.) ●
Run6.5 km 04:24:07 00:17:4205:54 min/km±00:00 (1.) ●-02:33 (19.) ●-01:12 (228.) ●
Run8.1 km 04:32:09 00:08:0205:01 min/km±00:00 (1.) ●-01:32 (12.) ●-01:02 (187.) ●
Run10.7 km 04:46:43 00:14:3405:36 min/km±00:00 (1.) ●-02:34 (16.) ●-01:39 (203.) ●
Run13.7 km 05:03:51 00:17:0805:42 min/km±00:00 (1.) ●-04:09 (12.) ●-02:52 (156.) ●
Run15.3 km 05:12:04 00:08:1305:08 min/km±00:00 (1.) ●-01:31 (14.) ●-01:19 (158.) ●
Run17.8 km 05:26:09 00:14:0505:38 min/km±00:00 (1.) ●-02:55 (13.) ●-02:44 (135.) ●
Run20.8 km 05:42:01 00:15:5205:17 min/km±00:00 (1.) ●-06:18 (12.) ●-04:56 (120.) ●
Run20.8 km 05:42:01 01:56:0205:34 min/km±00:00 (1.) ●-23:20 (14.) ●-15:45 (178.) ●
Total 112.7 km 05:42:01 05:42:0119.77 km/h±00:00 (1.) ●-50:42 (18.) ●-23:08 (203.) ●
  Statistics: Ironman 70.3 Astana 2023
  Results: Ironman 70.3 Astana 2023
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