Laura Kuanova -
Ironman 70.3 Astana 2023
Quick facts
465/59/19Alle/Geschlecht/AK
F35-39Altersklasse
1106Startnummer
KAZNationalität
1:02:25 | 3:25:40 | 2:30:02 | 7:08:26 |
Vergleiche Laura Kuanova mit anderen Athleten!
1106 Kuanova
1986 Alzhanova ×
1097 Alzhanova ×
1109 Saimbetova ×
1110 Tolmacheva ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.9 km | 01:02:25 | 01:02:25 | 03:17 min/100m | +14:51 (21.) ● | +14:27 (73.) ● | +17:33 (521.) ● |
Wechsel | 01:09:38 | 00:07:13 | - | +01:43 (19.) ● | +01:32 (63.) ● | +02:28 (474.) ● | |
Radfahren | 46 km | 02:51:15 | 01:41:37 | 27.16 km/h | +12:36 (19.) ● | +08:55 (61.) ● | +14:53 (484.) ● |
Radfahren | 80 km | 04:10:15 | 01:19:00 | 25.82 km/h | +06:43 (17.) ● | +03:15 (51.) ● | +08:53 (417.) ● |
Radfahren | 90 km | 04:35:18 | 00:25:03 | 23.95 km/h | +02:00 (16.) ● | -01:33 (49.) ● | +01:54 (405.) ● |
Radfahren | 90 km | 04:35:18 | 03:25:40 | 26.26 km/h | +21:19 (17.) ● | +10:37 (52.) ● | +25:40 (455.) ● |
Wechsel | 04:38:24 | 00:03:06 | - | -01:08 (7.) ● | -01:33 (13.) ● | -00:39 (200.) ● | |
Laufen | 1 km | 04:44:21 | 00:05:57 | 05:57 min/km | +00:08 (16.) ● | ±00:00 (46.) ● | +00:28 (396.) ● |
Laufen | 3.5 km | 05:01:15 | 00:16:54 | 06:45 min/km | +01:59 (17.) ● | +00:37 (46.) ● | +01:56 (420.) ● |
Laufen | 6.5 km | 05:25:21 | 00:24:06 | 08:02 min/km | +05:34 (21.) ● | +03:51 (58.) ● | +05:12 (471.) ● |
Laufen | 8.1 km | 05:35:25 | 00:10:04 | 06:17 min/km | +01:18 (18.) ● | +00:30 (48.) ● | +01:00 (395.) ● |
Laufen | 10.7 km | 05:53:31 | 00:18:06 | 06:57 min/km | +02:21 (18.) ● | +00:58 (49.) ● | +01:53 (388.) ● |
Laufen | 13.7 km | 06:15:21 | 00:21:50 | 07:16 min/km | +02:50 (17.) ● | +00:33 (48.) ● | +01:50 (370.) ● |
Laufen | 15.3 km | 06:25:54 | 00:10:33 | 06:35 min/km | +01:30 (19.) ● | +00:49 (52.) ● | +01:01 (377.) ● |
Laufen | 17.8 km | 06:45:14 | 00:19:20 | 07:44 min/km | +03:21 (19.) ● | +02:20 (56.) ● | +02:31 (404.) ● |
Laufen | 20.8 km | 07:08:26 | 00:23:12 | 07:44 min/km | +04:51 (21.) ● | +01:02 (61.) ● | +02:24 (432.) ● |
Laufen | 20.8 km | 07:08:26 | 02:30:02 | 07:12 min/km | +23:52 (19.) ● | +10:40 (52.) ● | +18:15 (418.) ● |
Total | 112.7 km | 07:08:26 | 07:08:26 | 15.78 km/h | +01:00:37 (19.) ● | +35:43 (59.) ● | +01:03:17 (465.) ● |