Ruslana Taigen -
Ironman 70.3 Astana 2023
Quick facts
318/31/6Alle/Geschlecht/AK
F40-44Altersklasse
1135Startnummer
KAZNationalität
54:44 | 2:59:48 | 2:09:22 | 6:12:40 |
Vergleiche Ruslana Taigen mit anderen Athleten!
1135 Taigen
1619 Zhukova ×
1125 Guccina ×
1133 Sidorovich ×
1130 Kamentseva ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.9 km | 00:54:44 | 00:54:44 | 02:52 min/100m | +07:57 (11.) ● | +06:46 (55.) ● | +09:52 (469.) ● |
Wechsel | 00:59:52 | 00:05:08 | - | +00:16 (8.) ● | -00:33 (36.) ● | +00:23 (326.) ● | |
Radfahren | 46 km | 02:27:40 | 01:27:48 | 31.44 km/h | -05:16 (5.) ● | -04:54 (28.) ● | +01:04 (304.) ● |
Radfahren | 80 km | 03:36:25 | 01:08:45 | 29.67 km/h | -08:08 (5.) ● | -07:00 (26.) ● | -01:22 (263.) ● |
Radfahren | 90 km | 03:59:40 | 00:23:15 | 25.81 km/h | -01:15 (6.) ● | -03:21 (33.) ● | +00:06 (311.) ● |
Radfahren | 90 km | 03:59:40 | 02:59:48 | 30.03 km/h | -14:39 (5.) ● | -15:15 (26.) ● | -00:12 (283.) ● |
Wechsel | 04:03:18 | 00:03:38 | - | -00:01 (10.) ● | -01:01 (32.) ● | -00:07 (298.) ● | |
Laufen | 1 km | 04:08:39 | 00:05:21 | 05:21 min/km | -00:13 (8.) ● | -00:36 (27.) ● | -00:08 (281.) ● |
Laufen | 3.5 km | 04:24:01 | 00:15:22 | 06:08 min/km | -00:01 (10.) ● | -00:55 (38.) ● | +00:24 (330.) ● |
Laufen | 6.5 km | 04:43:33 | 00:19:32 | 06:30 min/km | +00:07 (10.) ● | -00:43 (37.) ● | +00:38 (326.) ● |
Laufen | 8.1 km | 04:52:29 | 00:08:56 | 05:35 min/km | -00:20 (8.) ● | -00:38 (33.) ● | -00:08 (290.) ● |
Laufen | 10.7 km | 05:08:11 | 00:15:42 | 06:02 min/km | -01:05 (6.) ● | -01:26 (29.) ● | -00:31 (268.) ● |
Laufen | 13.7 km | 05:28:01 | 00:19:50 | 06:36 min/km | -03:37 (8.) ● | -01:27 (34.) ● | -00:10 (285.) ● |
Laufen | 15.3 km | 05:37:21 | 00:09:20 | 05:49 min/km | -00:12 (9.) ● | -00:24 (36.) ● | -00:12 (295.) ● |
Laufen | 17.8 km | 05:54:34 | 00:17:13 | 06:53 min/km | +00:31 (11.) ● | +00:13 (43.) ● | +00:24 (313.) ● |
Laufen | 20.8 km | 06:12:40 | 00:18:06 | 06:02 min/km | -00:50 (6.) ● | -04:04 (28.) ● | -02:42 (249.) ● |
Laufen | 20.8 km | 06:12:40 | 02:09:22 | 06:13 min/km | -05:40 (8.) ● | -10:00 (34.) ● | -02:25 (291.) ● |
Total | 112.7 km | 06:12:40 | 06:12:40 | 18.14 km/h | -12:07 (6.) ● | -20:03 (31.) ● | +07:31 (318.) ● |