Howard Chan -
Ironman 70.3 Astana 2023
Quick facts
490/336/84Alle/Geschlecht/AK
M30-34Altersklasse
1221Startnummer
USANationalität
48:49 | 3:36:39 | 2:45:58 | 7:22:54 |
Vergleiche Howard Chan mit anderen Athleten!
1221 Chan
1271 Sabdenov ×
1048 Kuttibayev ×
1247 Kyzykenov ×
1234 Ketebay ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.9 km | 00:48:49 | 00:48:49 | 02:34 min/100m | +03:06 (64.) ● | +03:57 (275.) ● | +03:57 (399.) ● |
Wechsel | 00:54:28 | 00:05:39 | - | +00:09 (55.) ● | +00:23 (234.) ● | +00:54 (370.) ● | |
Radfahren | 46 km | 02:39:35 | 01:45:07 | 26.26 km/h | +17:27 (84.) ● | +19:10 (347.) ● | +18:23 (505.) ● |
Radfahren | 80 km | 04:03:49 | 01:24:14 | 24.22 km/h | +13:23 (78.) ● | +15:20 (332.) ● | +14:07 (474.) ● |
Radfahren | 90 km | 04:31:07 | 00:27:18 | 21.98 km/h | +04:27 (85.) ● | +04:45 (342.) ● | +04:09 (496.) ● |
Radfahren | 90 km | 04:31:07 | 03:36:39 | 24.92 km/h | +35:17 (82.) ● | +39:15 (340.) ● | +36:39 (489.) ● |
Wechsel | 04:36:56 | 00:05:49 | - | +01:41 (80.) ● | +01:38 (314.) ● | +02:04 (469.) ● | |
Laufen | 1 km | 04:42:35 | 00:05:39 | 05:39 min/km | +00:18 (62.) ● | +00:09 (231.) ● | +00:10 (346.) ● |
Laufen | 3.5 km | 05:00:07 | 00:17:32 | 07:00 min/km | +02:36 (76.) ● | +02:21 (299.) ● | +02:34 (440.) ● |
Laufen | 6.5 km | 05:21:45 | 00:21:38 | 07:12 min/km | +02:38 (71.) ● | +02:27 (281.) ● | +02:44 (418.) ● |
Laufen | 8.1 km | 05:32:40 | 00:10:55 | 06:49 min/km | +01:51 (76.) ● | +01:43 (304.) ● | +01:51 (448.) ● |
Laufen | 10.7 km | 05:53:39 | 00:20:59 | 08:04 min/km | +04:48 (81.) ● | +04:31 (318.) ● | +04:46 (474.) ● |
Laufen | 13.7 km | 06:19:52 | 00:26:13 | 08:44 min/km | +06:26 (82.) ● | +06:00 (326.) ● | +06:13 (486.) ● |
Laufen | 15.3 km | 06:31:15 | 00:11:23 | 07:06 min/km | +01:51 (71.) ● | +01:41 (293.) ● | +01:51 (434.) ● |
Laufen | 17.8 km | 06:55:32 | 00:24:17 | 09:42 min/km | +07:23 (87.) ● | +07:12 (350.) ● | +07:28 (518.) ● |
Laufen | 20.8 km | 07:22:54 | 00:27:22 | 09:07 min/km | +03:57 (86.) ● | +06:10 (348.) ● | +06:34 (513.) ● |
Laufen | 20.8 km | 07:22:54 | 02:45:58 | 07:58 min/km | +31:48 (80.) ● | +32:14 (321.) ● | +34:11 (476.) ● |
Total | 112.7 km | 07:22:54 | 07:22:54 | 15.27 km/h | +01:12:01 (84.) ● | +01:17:27 (336.) ● | +01:17:45 (490.) ● |