Rauan Zhangaliyev -
Ironman 70.3 Astana 2023
Quick facts
431/291/27Alle/Geschlecht/AK
M45-49Altersklasse
1586Startnummer
KAZNationalität
45:22 | 3:14:04 | 2:44:26 | 6:52:05 |
Vergleiche Rauan Zhangaliyev mit anderen Athleten!
1586 Zhangaliyev
1510 Kassymov ×
1613 Александр ×
1053 Aitayev ×
1513 Mukhambetov ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.9 km | 00:45:22 | 00:45:22 | 02:23 min/100m | +03:37 (22.) ● | +00:30 (216.) ● | +00:30 (313.) ● |
Wechsel | 00:50:18 | 00:04:56 | - | +00:14 (21.) ● | -00:20 (184.) ● | +00:11 (309.) ● | |
Radfahren | 46 km | 02:18:20 | 01:28:02 | 31.35 km/h | +06:13 (24.) ● | +02:05 (222.) ● | +01:18 (308.) ● |
Radfahren | 80 km | 03:35:17 | 01:16:57 | 26.51 km/h | +12:16 (27.) ● | +08:03 (280.) ● | +06:50 (389.) ● |
Radfahren | 90 km | 04:04:22 | 00:29:05 | 20.63 km/h | +07:34 (31.) ● | +06:32 (357.) ● | +05:56 (519.) ● |
Radfahren | 90 km | 04:04:22 | 03:14:04 | 27.83 km/h | +26:03 (27.) ● | +16:40 (273.) ● | +14:04 (385.) ● |
Wechsel | 04:07:39 | 00:03:17 | - | -00:41 (13.) ● | -00:54 (120.) ● | -00:28 (235.) ● | |
Laufen | 1 km | 04:13:17 | 00:05:38 | 05:38 min/km | +00:21 (22.) ● | +00:08 (228.) ● | +00:09 (341.) ● |
Laufen | 3.5 km | 04:29:24 | 00:16:07 | 06:26 min/km | +01:40 (25.) ● | +00:56 (257.) ● | +01:09 (385.) ● |
Laufen | 6.5 km | 04:52:10 | 00:22:46 | 07:35 min/km | +04:16 (26.) ● | +03:35 (303.) ● | +03:52 (449.) ● |
Laufen | 8.1 km | 05:03:02 | 00:10:52 | 06:47 min/km | +02:06 (27.) ● | +01:40 (302.) ● | +01:48 (446.) ● |
Laufen | 10.7 km | 05:22:43 | 00:19:41 | 07:34 min/km | +03:53 (27.) ● | +03:13 (299.) ● | +03:28 (444.) ● |
Laufen | 13.7 km | 05:49:26 | 00:26:43 | 08:54 min/km | +07:16 (28.) ● | +06:30 (333.) ● | +06:43 (494.) ● |
Laufen | 15.3 km | 06:03:06 | 00:13:40 | 08:32 min/km | +04:15 (28.) ● | +03:58 (346.) ● | +04:08 (511.) ● |
Laufen | 17.8 km | 06:26:16 | 00:23:10 | 09:16 min/km | +06:31 (27.) ● | +06:05 (338.) ● | +06:21 (502.) ● |
Laufen | 20.8 km | 06:52:05 | 00:25:49 | 08:36 min/km | +07:01 (27.) ● | +04:37 (334.) ● | +05:01 (495.) ● |
Laufen | 20.8 km | 06:52:05 | 02:44:26 | 07:54 min/km | +37:19 (27.) ● | +30:42 (316.) ● | +32:39 (469.) ● |
Total | 112.7 km | 06:52:05 | 06:52:05 | 16.41 km/h | +01:06:32 (27.) ● | +46:38 (291.) ● | +46:56 (431.) ● |