Zhanna Alzhanova -
Ironman 70.3 Astana 2023
Quick facts
434/52/17Alle/Geschlecht/AK
F35-39Altersklasse
1986Startnummer
KAZNationalität
57:05 | 3:38:09 | 2:05:06 | 6:53:23 |
Vergleiche Zhanna Alzhanova mit anderen Athleten!
1986 Alzhanova
1615 Apolinariya ×
1108 Sabyrbekova ×
1097 Alzhanova ×
1106 Kuanova ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.9 km | 00:57:05 | 00:57:05 | 03:00 min/100m | +09:31 (18.) ● | +09:07 (67.) ● | +12:13 (495.) ● |
Wechsel | 01:04:03 | 00:06:58 | - | +01:28 (17.) ● | +01:17 (60.) ● | +02:13 (459.) ● | |
Radfahren | 46 km | 02:41:45 | 01:37:42 | 28.25 km/h | +08:41 (18.) ● | +05:00 (53.) ● | +10:58 (457.) ● |
Radfahren | 80 km | 04:15:50 | 01:34:05 | 21.68 km/h | +21:48 (20.) ● | +18:20 (68.) ● | +23:58 (515.) ● |
Radfahren | 90 km | 04:42:12 | 00:26:22 | 22.76 km/h | +03:19 (19.) ● | -00:14 (60.) ● | +03:13 (469.) ● |
Radfahren | 90 km | 04:42:12 | 03:38:09 | 24.75 km/h | +33:48 (19.) ● | +23:06 (65.) ● | +38:09 (499.) ● |
Wechsel | 04:48:17 | 00:06:05 | - | +01:51 (18.) ● | +01:26 (63.) ● | +02:20 (481.) ● | |
Laufen | 1 km | 04:57:11 | 00:08:54 | 08:54 min/km | +03:05 (21.) ● | +02:57 (73.) ● | +03:25 (529.) ● |
Laufen | 3.5 km | 05:11:21 | 00:14:10 | 05:40 min/km | -00:45 (10.) ● | -02:07 (21.) ● | -00:48 (239.) ● |
Laufen | 6.5 km | 05:28:05 | 00:16:44 | 05:34 min/km | -01:48 (6.) ● | -03:31 (12.) ● | -02:10 (172.) ● |
Laufen | 8.1 km | 05:36:45 | 00:08:40 | 05:25 min/km | -00:06 (11.) ● | -00:54 (26.) ● | -00:24 (253.) ● |
Laufen | 10.7 km | 05:52:28 | 00:15:43 | 06:02 min/km | -00:02 (13.) ● | -01:25 (30.) ● | -00:30 (270.) ● |
Laufen | 13.7 km | 06:10:06 | 00:17:38 | 05:52 min/km | -01:22 (7.) ● | -03:39 (15.) ● | -02:22 (177.) ● |
Laufen | 15.3 km | 06:19:25 | 00:09:19 | 05:49 min/km | +00:16 (14.) ● | -00:25 (35.) ● | -00:13 (294.) ● |
Laufen | 17.8 km | 06:34:35 | 00:15:10 | 06:04 min/km | -00:49 (8.) ● | -01:50 (22.) ● | -01:39 (202.) ● |
Laufen | 20.8 km | 06:53:23 | 00:18:48 | 06:16 min/km | +00:27 (12.) ● | -03:22 (32.) ● | -02:00 (281.) ● |
Laufen | 20.8 km | 06:53:23 | 02:05:06 | 06:00 min/km | -01:04 (10.) ● | -14:16 (26.) ● | -06:41 (255.) ● |
Total | 112.7 km | 06:53:23 | 06:53:23 | 16.36 km/h | +45:34 (17.) ● | +20:40 (52.) ● | +48:14 (434.) ● |