Christophe Nowakowski -
Ironman 70.3 Les Sables d'Olonne-Vendée 2023
Quick facts
646/603/100Alle/Geschlecht/AK
M35-39Altersklasse
1375Startnummer
FRANationalität
38:32 | 2:37:53 | 1:38:29 | 5:04:58 |
Vergleiche Christophe Nowakowski mit anderen Athleten!
1375 Nowakowski
1106 Dugied ×
2770 Braga ×
2706 Bernaudeau ×
2073 Chapeleau ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.9 km | 00:38:32 | 00:38:32 | 02:01 min/100m | +03:36 (295.) ● | +04:55 (2017.) ● | +04:26 (2332.) ● |
Wechsel | 00:44:28 | 00:05:56 | - | -00:58 (117.) ● | -01:02 (745.) ● | -01:02 (900.) ● | |
Radfahren | 17 km | 01:15:26 | 00:30:58 | 32.94 km/h | -01:58 (95.) ● | -02:09 (580.) ● | -02:42 (604.) ● |
Radfahren | 42 km | 01:57:59 | 00:42:33 | 35.25 km/h | -02:39 (101.) ● | -03:10 (595.) ● | -03:54 (618.) ● |
Radfahren | 72 km | 02:49:27 | 00:51:28 | 34.97 km/h | -04:22 (88.) ● | -05:02 (537.) ● | -06:01 (563.) ● |
Radfahren | 91.9 km | 03:22:21 | 00:32:54 | 36.29 km/h | -02:26 (102.) ● | -03:04 (541.) ● | -03:35 (578.) ● |
Radfahren | 91.9 km | 03:22:21 | 02:37:53 | 34.92 km/h | -11:25 (90.) ● | -13:25 (547.) ● | -16:12 (570.) ● |
Wechsel | 03:26:29 | 00:04:08 | - | -00:16 (187.) ● | -00:23 (1109.) ● | -00:24 (1319.) ● | |
Laufen | 2.5 km | 03:37:26 | 00:10:57 | 04:22 min/km | -01:20 (90.) ● | -01:37 (464.) ● | -01:47 (500.) ● |
Laufen | 6.8 km | 03:56:32 | 00:19:06 | 04:26 min/km | -03:00 (81.) ● | -03:35 (407.) ● | -03:53 (442.) ● |
Laufen | 11.7 km | 04:19:55 | 00:23:23 | 04:46 min/km | -02:43 (115.) ● | -03:26 (561.) ● | -03:44 (610.) ● |
Laufen | 16 km | 04:41:02 | 00:21:07 | 04:54 min/km | -03:17 (106.) ● | -03:55 (538.) ● | -04:07 (593.) ● |
Laufen | 20.9 km | 05:04:07 | 00:23:05 | 04:42 min/km | -04:41 (74.) ● | -05:17 (370.) ● | -05:30 (406.) ● |
Laufen | 21.1 km | 05:04:58 | 00:00:51 | 04:14 min/km | -00:48 (135.) ● | -00:11 (802.) ● | -00:18 (906.) ● |
Laufen | 21.1 km | 05:04:58 | 01:38:29 | 04:40 min/km | -15:49 (91.) ● | -18:01 (457.) ● | -19:19 (500.) ● |
Total | 114.9 km | 05:04:58 | 05:04:58 | 22.61 km/h | -24:52 (100.) ● | -27:56 (603.) ● | -32:31 (646.) ● |