Nia Washington -
Ironman 70.3 Pennsylvania 2023
Quick facts
1242/309/38Alle/Geschlecht/AK
F30-34Altersklasse
1265Startnummer
USANationalität
51:58 | 3:26:27 | 2:24:15 | 6:58:02 |
Vergleiche Nia Washington mit anderen Athleten!
1265 Washington
1299 Holiday ×
667 McCormick ×
1760 Hughes ×
370 Kolankowski ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.9 km | 00:51:58 | 00:51:58 | 02:44 min/100m | +10:26 (61.) ● | +09:39 (524.) ● | +10:03 (1829.) ● |
Wechsel | 01:00:22 | 00:08:24 | - | +00:59 (47.) ● | +01:00 (422.) ● | +00:55 (1406.) ● | |
Radfahren | 1.8 km | 01:04:40 | 00:04:18 | 25.12 km/h | +00:11 (45.) ● | +00:12 (409.) ● | +00:22 (1612.) ● |
Radfahren | 3.6 km | 01:08:18 | 00:03:38 | 29.72 km/h | +00:04 (38.) ● | +00:04 (339.) ● | +00:11 (1454.) ● |
Radfahren | 22.1 km | 01:42:26 | 00:34:08 | 32.52 km/h | -00:36 (30.) ● | -00:34 (260.) ● | +00:54 (1218.) ● |
Radfahren | 22.2 km | 01:43:10 | 00:00:44 | 8.18 km/h | +00:01 (37.) ● | +00:01 (361.) ● | +00:03 (1485.) ● |
Radfahren | 46.4 km | 02:41:12 | 00:58:02 | 25.02 km/h | -01:16 (29.) ● | -01:38 (243.) ● | +01:05 (1164.) ● |
Radfahren | 65.9 km | 03:34:51 | 00:53:39 | 21.81 km/h | -03:47 (24.) ● | -04:28 (177.) ● | -02:10 (876.) ● |
Radfahren | 67.6 km | 03:37:34 | 00:02:43 | 37.55 km/h | -00:21 (22.) ● | -00:17 (191.) ● | -00:11 (857.) ● |
Radfahren | 82.1 km | 04:08:21 | 00:30:47 | 28.26 km/h | -01:32 (30.) ● | -01:42 (221.) ● | -00:11 (1061.) ● |
Radfahren | 90.3 km | 04:26:49 | 00:18:28 | 26.64 km/h | -01:00 (28.) ● | -01:18 (194.) ● | -00:34 (907.) ● |
Radfahren | 90.3 km | 04:26:49 | 03:26:27 | 26.24 km/h | -08:16 (28.) ● | -09:40 (221.) ● | -00:31 (1048.) ● |
Wechsel | 04:33:47 | 00:06:58 | - | +01:09 (50.) ● | +00:53 (414.) ● | +00:56 (1395.) ● | |
Laufen | 0.1 km | 04:34:41 | 00:00:54 | 09:00 min/km | +00:03 (50.) ● | ±00:00 (377.) ● | +00:02 (1453.) ● |
Laufen | 2.1 km | 04:46:00 | 00:11:19 | 05:39 min/km | +00:37 (46.) ● | +00:12 (335.) ● | +00:33 (1321.) ● |
Laufen | 4 km | 04:58:20 | 00:12:20 | 06:29 min/km | +00:23 (36.) ● | -00:18 (272.) ● | +00:10 (1141.) ● |
Laufen | 4.3 km | 04:59:55 | 00:01:35 | 05:16 min/km | -00:02 (32.) ● | -00:08 (211.) ● | -00:04 (931.) ● |
Laufen | 5.4 km | 05:10:00 | 00:10:05 | 09:09 min/km | +01:22 (55.) ● | +00:59 (436.) ● | +01:16 (1580.) ● |
Laufen | 7.2 km | 05:21:46 | 00:11:46 | 06:32 min/km | +00:22 (37.) ● | -00:13 (281.) ● | +00:04 (1093.) ● |
Laufen | 8.3 km | 05:31:33 | 00:09:47 | 08:53 min/km | +02:27 (65.) ● | +02:03 (544.) ● | +02:16 (1878.) ● |
Laufen | 10.2 km | 05:43:47 | 00:12:14 | 06:26 min/km | +00:20 (38.) ● | -00:16 (267.) ● | +00:01 (1075.) ● |
Laufen | 12.2 km | 05:56:50 | 00:13:03 | 06:31 min/km | +00:10 (33.) ● | -00:20 (277.) ● | -00:04 (1049.) ● |
Laufen | 14.2 km | 06:10:11 | 00:13:21 | 06:40 min/km | +00:21 (31.) ● | -00:22 (257.) ● | -00:06 (1000.) ● |
Laufen | 14.4 km | 06:12:04 | 00:01:53 | 09:24 min/km | +00:07 (42.) ● | ±00:00 (306.) ● | +00:03 (1138.) ● |
Laufen | 15.6 km | 06:22:12 | 00:10:08 | 08:26 min/km | +00:51 (49.) ● | +00:24 (354.) ● | +00:33 (1273.) ● |
Laufen | 17.4 km | 06:36:05 | 00:13:53 | 07:42 min/km | +01:44 (56.) ● | +01:10 (411.) ● | +01:19 (1446.) ● |
Laufen | 18.4 km | 06:43:54 | 00:07:49 | 07:49 min/km | +00:08 (31.) ● | -00:21 (243.) ● | -00:13 (929.) ● |
Laufen | 20.6 km | 06:58:02 | 00:14:08 | 06:25 min/km | +01:03 (48.) ● | +00:19 (334.) ● | +00:29 (1221.) ● |
Laufen | 20.6 km | 06:58:02 | 02:24:15 | 07:00 min/km | +09:56 (43.) ● | +03:09 (318.) ● | +06:19 (1236.) ● |
Total | 112.8 km | 06:58:02 | 06:58:02 | 16.19 km/h | +14:14 (38.) ● | +05:01 (309.) ● | +17:42 (1242.) ● |