Nia Washington -
Ironman 70.3 Pennsylvania 2023

Quick facts

1242/309/38All/Gender/AG

F30-34Age group

1265Bib number

USANationality


51:58	3:26:27	2:24:15	6:58:02

Compare Nia Washington with other athletes!

1265 Washington

1299 Holiday ×

667 McCormick ×

1760 Hughes ×

370 Kolankowski ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:51:58	00:51:58	02:44 min/100m	+10:26 (61.) ●	+09:39 (524.) ●	+10:03 (1829.) ●
Transition		01:00:22	00:08:24	-	+00:59 (47.) ●	+01:00 (422.) ●	+00:55 (1406.) ●
Bike	1.8 km	01:04:40	00:04:18	25.12 km/h	+00:11 (45.) ●	+00:12 (409.) ●	+00:22 (1612.) ●
Bike	3.6 km	01:08:18	00:03:38	29.72 km/h	+00:04 (38.) ●	+00:04 (339.) ●	+00:11 (1454.) ●
Bike	22.1 km	01:42:26	00:34:08	32.52 km/h	-00:36 (30.) ●	-00:34 (260.) ●	+00:54 (1218.) ●
Bike	22.2 km	01:43:10	00:00:44	8.18 km/h	+00:01 (37.) ●	+00:01 (361.) ●	+00:03 (1485.) ●
Bike	46.4 km	02:41:12	00:58:02	25.02 km/h	-01:16 (29.) ●	-01:38 (243.) ●	+01:05 (1164.) ●
Bike	65.9 km	03:34:51	00:53:39	21.81 km/h	-03:47 (24.) ●	-04:28 (177.) ●	-02:10 (876.) ●
Bike	67.6 km	03:37:34	00:02:43	37.55 km/h	-00:21 (22.) ●	-00:17 (191.) ●	-00:11 (857.) ●
Bike	82.1 km	04:08:21	00:30:47	28.26 km/h	-01:32 (30.) ●	-01:42 (221.) ●	-00:11 (1061.) ●
Bike	90.3 km	04:26:49	00:18:28	26.64 km/h	-01:00 (28.) ●	-01:18 (194.) ●	-00:34 (907.) ●
Bike	90.3 km	04:26:49	03:26:27	26.24 km/h	-08:16 (28.) ●	-09:40 (221.) ●	-00:31 (1048.) ●
Transition		04:33:47	00:06:58	-	+01:09 (50.) ●	+00:53 (414.) ●	+00:56 (1395.) ●
Run	0.1 km	04:34:41	00:00:54	09:00 min/km	+00:03 (50.) ●	±00:00 (377.) ●	+00:02 (1453.) ●
Run	2.1 km	04:46:00	00:11:19	05:39 min/km	+00:37 (46.) ●	+00:12 (335.) ●	+00:33 (1321.) ●
Run	4 km	04:58:20	00:12:20	06:29 min/km	+00:23 (36.) ●	-00:18 (272.) ●	+00:10 (1141.) ●
Run	4.3 km	04:59:55	00:01:35	05:16 min/km	-00:02 (32.) ●	-00:08 (211.) ●	-00:04 (931.) ●
Run	5.4 km	05:10:00	00:10:05	09:09 min/km	+01:22 (55.) ●	+00:59 (436.) ●	+01:16 (1580.) ●
Run	7.2 km	05:21:46	00:11:46	06:32 min/km	+00:22 (37.) ●	-00:13 (281.) ●	+00:04 (1093.) ●
Run	8.3 km	05:31:33	00:09:47	08:53 min/km	+02:27 (65.) ●	+02:03 (544.) ●	+02:16 (1878.) ●
Run	10.2 km	05:43:47	00:12:14	06:26 min/km	+00:20 (38.) ●	-00:16 (267.) ●	+00:01 (1075.) ●
Run	12.2 km	05:56:50	00:13:03	06:31 min/km	+00:10 (33.) ●	-00:20 (277.) ●	-00:04 (1049.) ●
Run	14.2 km	06:10:11	00:13:21	06:40 min/km	+00:21 (31.) ●	-00:22 (257.) ●	-00:06 (1000.) ●
Run	14.4 km	06:12:04	00:01:53	09:24 min/km	+00:07 (42.) ●	±00:00 (306.) ●	+00:03 (1138.) ●
Run	15.6 km	06:22:12	00:10:08	08:26 min/km	+00:51 (49.) ●	+00:24 (354.) ●	+00:33 (1273.) ●
Run	17.4 km	06:36:05	00:13:53	07:42 min/km	+01:44 (56.) ●	+01:10 (411.) ●	+01:19 (1446.) ●
Run	18.4 km	06:43:54	00:07:49	07:49 min/km	+00:08 (31.) ●	-00:21 (243.) ●	-00:13 (929.) ●
Run	20.6 km	06:58:02	00:14:08	06:25 min/km	+01:03 (48.) ●	+00:19 (334.) ●	+00:29 (1221.) ●
Run	20.6 km	06:58:02	02:24:15	07:00 min/km	+09:56 (43.) ●	+03:09 (318.) ●	+06:19 (1236.) ●
Total	112.8 km	06:58:02	06:58:02	16.19 km/h	+14:14 (38.) ●	+05:01 (309.) ●	+17:42 (1242.) ●

Ovr	Gen	Div	Name	#	AG
1099	267	33	Kristen Liebig	1242	F30-34	USA	00:44:43	03:33:10	02:18:08	06:47:42
1141	280	34	Taylor Pearce	651	F30-34	USA	00:42:24	03:21:12	02:35:46	06:50:58
1193	293	35	Jessica Shell	929	F30-34	USA	00:45:35	03:19:39	02:30:12	06:54:16
1199	296	36	Amy Holiday	1299	F30-34	USA	00:43:45	03:45:41	02:11:41	06:54:34
1236	306	37	Vananh McCormick	667	F30-34	USA	00:49:25	03:25:16	02:24:33	06:57:34
1242	309	38	Nia Washington	1265	F30-34	USA	00:51:58	03:26:27	02:24:15	06:58:02
1269	316	39	Michaeline Hughes	1760	F30-34	USA	00:40:36	03:50:05	02:13:20	06:59:56
1270	317	40	Emily Kolankowski	370	F30-34	USA	00:45:27	03:41:25	02:22:27	06:59:57
1277	318	41	Kristen Nally	1745	F30-34	USA	00:39:55	03:38:08	02:26:26	07:00:31
1333	333	42	Dani Skolnekovich	656	F30-34	USA	00:44:22	03:45:43	02:16:48	07:03:40