Steve Pokk -
Ironman 70.3 Pennsylvania 2023
Quick facts
935/667/88Alle/Geschlecht/AK
M40-44Altersklasse
1266Startnummer
USANationalität
44:46 | 3:30:04 | 2:06:49 | 6:36:16 |
Vergleiche Steve Pokk mit anderen Athleten!
1266 Pokk
2105 Travis ×
1495 Seetharaman ×
800 Kita ×
1625 Broadbelt ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.9 km | 00:44:46 | 00:44:46 | 02:21 min/100m | +02:37 (122.) ● | +02:57 (933.) ● | +02:51 (1402.) ● |
Wechsel | 00:53:39 | 00:08:53 | - | +01:03 (131.) ● | +01:09 (959.) ● | +01:24 (1514.) ● | |
Radfahren | 1.8 km | 00:57:49 | 00:04:10 | 25.92 km/h | +00:18 (138.) ● | +00:18 (1016.) ● | +00:14 (1437.) ● |
Radfahren | 3.6 km | 01:01:33 | 00:03:44 | 28.93 km/h | +00:15 (152.) ● | +00:21 (1137.) ● | +00:17 (1637.) ● |
Radfahren | 22.1 km | 01:37:17 | 00:35:44 | 31.06 km/h | +02:59 (146.) ● | +03:08 (1086.) ● | +02:30 (1521.) ● |
Radfahren | 22.2 km | 01:37:59 | 00:00:42 | 8.57 km/h | +00:02 (112.) ● | +00:02 (881.) ● | +00:01 (1184.) ● |
Radfahren | 46.4 km | 02:35:50 | 00:57:51 | 25.1 km/h | +01:52 (108.) ● | +02:14 (856.) ● | +00:54 (1145.) ● |
Radfahren | 65.9 km | 03:31:14 | 00:55:24 | 21.12 km/h | +00:24 (111.) ● | +00:52 (802.) ● | -00:25 (1075.) ● |
Radfahren | 67.6 km | 03:34:52 | 00:03:38 | 28.07 km/h | +00:48 (168.) ● | +00:47 (1245.) ● | +00:44 (1881.) ● |
Radfahren | 82.1 km | 04:05:48 | 00:30:56 | 28.13 km/h | +00:33 (106.) ● | +00:42 (810.) ● | -00:02 (1085.) ● |
Radfahren | 90.3 km | 04:23:43 | 00:17:55 | 27.46 km/h | -01:01 (78.) ● | -00:45 (566.) ● | -01:07 (745.) ● |
Radfahren | 90.3 km | 04:23:43 | 03:30:04 | 25.79 km/h | +06:10 (109.) ● | +07:39 (853.) ● | +03:06 (1154.) ● |
Wechsel | 04:29:27 | 00:05:44 | - | -00:32 (87.) ● | -00:32 (627.) ● | -00:18 (1019.) ● | |
Laufen | 0.1 km | 04:30:18 | 00:00:51 | 08:30 min/km | ±00:00 (110.) ● | -00:01 (761.) ● | -00:01 (1066.) ● |
Laufen | 2.1 km | 04:40:44 | 00:10:26 | 05:13 min/km | -00:09 (87.) ● | -00:14 (653.) ● | -00:20 (932.) ● |
Laufen | 4 km | 04:52:32 | 00:11:48 | 06:12 min/km | -00:11 (89.) ● | -00:13 (668.) ● | -00:22 (947.) ● |
Laufen | 4.3 km | 04:54:06 | 00:01:34 | 05:13 min/km | -00:03 (86.) ● | -00:04 (633.) ● | -00:05 (892.) ● |
Laufen | 5.4 km | 05:02:13 | 00:08:07 | 07:22 min/km | -00:33 (67.) ● | -00:37 (522.) ● | -00:42 (735.) ● |
Laufen | 7.2 km | 05:13:10 | 00:10:57 | 06:05 min/km | -00:40 (67.) ● | -00:41 (549.) ● | -00:45 (787.) ● |
Laufen | 8.3 km | 05:20:00 | 00:06:50 | 06:12 min/km | -00:33 (56.) ● | -00:37 (480.) ● | -00:41 (675.) ● |
Laufen | 10.2 km | 05:30:50 | 00:10:50 | 05:42 min/km | -01:15 (48.) ● | -01:18 (417.) ● | -01:23 (584.) ● |
Laufen | 12.2 km | 05:43:21 | 00:12:31 | 06:15 min/km | -00:33 (74.) ● | -00:31 (594.) ● | -00:36 (875.) ● |
Laufen | 14.2 km | 05:55:33 | 00:12:12 | 06:06 min/km | -01:09 (59.) ● | -01:11 (484.) ● | -01:15 (686.) ● |
Laufen | 14.4 km | 05:57:14 | 00:01:41 | 08:24 min/km | -00:09 (71.) ● | -00:09 (527.) ● | -00:09 (765.) ● |
Laufen | 15.6 km | 06:06:04 | 00:08:50 | 07:21 min/km | -00:44 (65.) ● | -00:43 (504.) ● | -00:45 (715.) ● |
Laufen | 17.4 km | 06:17:09 | 00:11:05 | 06:09 min/km | -01:32 (52.) ● | -01:27 (403.) ● | -01:29 (583.) ● |
Laufen | 18.4 km | 06:24:18 | 00:07:09 | 07:09 min/km | -00:48 (58.) ● | -00:51 (431.) ● | -00:53 (620.) ● |
Laufen | 20.6 km | 06:36:16 | 00:11:58 | 05:26 min/km | -01:35 (52.) ● | -01:39 (399.) ● | -01:41 (574.) ● |
Laufen | 20.6 km | 06:36:16 | 02:06:49 | 06:09 min/km | -09:54 (61.) ● | -10:16 (488.) ● | -11:07 (691.) ● |
Total | 112.8 km | 06:36:16 | 06:36:16 | 17.08 km/h | -00:36 (88.) ● | +00:57 (667.) ● | -04:04 (935.) ● |