Steve Pokk -
Ironman 70.3 Pennsylvania 2023

Quick facts

935/667/88All/Gender/AG

M40-44Age group

1266Bib number

USANationality


44:46	3:30:04	2:06:49	6:36:16

Compare Steve Pokk with other athletes!

1266 Pokk

2105 Travis ×

1495 Seetharaman ×

800 Kita ×

1625 Broadbelt ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:44:46	00:44:46	02:21 min/100m	+02:37 (122.) ●	+02:57 (933.) ●	+02:51 (1402.) ●
Transition		00:53:39	00:08:53	-	+01:03 (131.) ●	+01:09 (959.) ●	+01:24 (1514.) ●
Bike	1.8 km	00:57:49	00:04:10	25.92 km/h	+00:18 (138.) ●	+00:18 (1016.) ●	+00:14 (1437.) ●
Bike	3.6 km	01:01:33	00:03:44	28.93 km/h	+00:15 (152.) ●	+00:21 (1137.) ●	+00:17 (1637.) ●
Bike	22.1 km	01:37:17	00:35:44	31.06 km/h	+02:59 (146.) ●	+03:08 (1086.) ●	+02:30 (1521.) ●
Bike	22.2 km	01:37:59	00:00:42	8.57 km/h	+00:02 (112.) ●	+00:02 (881.) ●	+00:01 (1184.) ●
Bike	46.4 km	02:35:50	00:57:51	25.1 km/h	+01:52 (108.) ●	+02:14 (856.) ●	+00:54 (1145.) ●
Bike	65.9 km	03:31:14	00:55:24	21.12 km/h	+00:24 (111.) ●	+00:52 (802.) ●	-00:25 (1075.) ●
Bike	67.6 km	03:34:52	00:03:38	28.07 km/h	+00:48 (168.) ●	+00:47 (1245.) ●	+00:44 (1881.) ●
Bike	82.1 km	04:05:48	00:30:56	28.13 km/h	+00:33 (106.) ●	+00:42 (810.) ●	-00:02 (1085.) ●
Bike	90.3 km	04:23:43	00:17:55	27.46 km/h	-01:01 (78.) ●	-00:45 (566.) ●	-01:07 (745.) ●
Bike	90.3 km	04:23:43	03:30:04	25.79 km/h	+06:10 (109.) ●	+07:39 (853.) ●	+03:06 (1154.) ●
Transition		04:29:27	00:05:44	-	-00:32 (87.) ●	-00:32 (627.) ●	-00:18 (1019.) ●
Run	0.1 km	04:30:18	00:00:51	08:30 min/km	±00:00 (110.) ●	-00:01 (761.) ●	-00:01 (1066.) ●
Run	2.1 km	04:40:44	00:10:26	05:13 min/km	-00:09 (87.) ●	-00:14 (653.) ●	-00:20 (932.) ●
Run	4 km	04:52:32	00:11:48	06:12 min/km	-00:11 (89.) ●	-00:13 (668.) ●	-00:22 (947.) ●
Run	4.3 km	04:54:06	00:01:34	05:13 min/km	-00:03 (86.) ●	-00:04 (633.) ●	-00:05 (892.) ●
Run	5.4 km	05:02:13	00:08:07	07:22 min/km	-00:33 (67.) ●	-00:37 (522.) ●	-00:42 (735.) ●
Run	7.2 km	05:13:10	00:10:57	06:05 min/km	-00:40 (67.) ●	-00:41 (549.) ●	-00:45 (787.) ●
Run	8.3 km	05:20:00	00:06:50	06:12 min/km	-00:33 (56.) ●	-00:37 (480.) ●	-00:41 (675.) ●
Run	10.2 km	05:30:50	00:10:50	05:42 min/km	-01:15 (48.) ●	-01:18 (417.) ●	-01:23 (584.) ●
Run	12.2 km	05:43:21	00:12:31	06:15 min/km	-00:33 (74.) ●	-00:31 (594.) ●	-00:36 (875.) ●
Run	14.2 km	05:55:33	00:12:12	06:06 min/km	-01:09 (59.) ●	-01:11 (484.) ●	-01:15 (686.) ●
Run	14.4 km	05:57:14	00:01:41	08:24 min/km	-00:09 (71.) ●	-00:09 (527.) ●	-00:09 (765.) ●
Run	15.6 km	06:06:04	00:08:50	07:21 min/km	-00:44 (65.) ●	-00:43 (504.) ●	-00:45 (715.) ●
Run	17.4 km	06:17:09	00:11:05	06:09 min/km	-01:32 (52.) ●	-01:27 (403.) ●	-01:29 (583.) ●
Run	18.4 km	06:24:18	00:07:09	07:09 min/km	-00:48 (58.) ●	-00:51 (431.) ●	-00:53 (620.) ●
Run	20.6 km	06:36:16	00:11:58	05:26 min/km	-01:35 (52.) ●	-01:39 (399.) ●	-01:41 (574.) ●
Run	20.6 km	06:36:16	02:06:49	06:09 min/km	-09:54 (61.) ●	-10:16 (488.) ●	-11:07 (691.) ●
Total	112.8 km	06:36:16	06:36:16	17.08 km/h	-00:36 (88.) ●	+00:57 (667.) ●	-04:04 (935.) ●

Ovr	Gen	Div	Name	#	AG
885	630	83	Nick Lalvani	1435	M40-44	USA	00:42:01	03:12:15	02:28:35	06:32:59
896	640	84	Bradley Hartman	732	M40-44	USA	00:34:08	03:16:22	02:33:45	06:34:04
899	641	85	Andrew Krochmal	158	M40-44	USA	00:36:36	03:10:55	02:32:55	06:34:09
919	655	86	Seth Travis	2105	M40-44	USA	00:35:10	03:40:04	02:07:06	06:35:40
925	658	87	Saravanan Seetharaman	1495	M40-44	IND	00:43:49	03:12:42	02:21:47	06:35:54
935	667	88	Steve Pokk	1266	M40-44	USA	00:44:46	03:30:04	02:06:49	06:36:16
958	686	89	Matthew Kita	800	M40-44	USA	00:40:01	03:18:55	02:17:06	06:37:53
966	690	90	Jason Broadbelt	1625	M40-44	USA	00:43:39	03:21:29	02:16:02	06:38:24
982	701	91	Colin McNevin	964	M40-44	USA	00:46:01	03:28:31	02:12:34	06:39:27
984	703	92	Nick Valaitis	1269	M40-44	USA	00:39:05	03:16:06	02:28:45	06:39:29