Laura Shafer -
Ironman 70.3 Pennsylvania 2023
Quick facts
1725/472/55Alle/Geschlecht/AK
F50-54Altersklasse
1288Startnummer
USANationalität
53:43 | 3:56:57 | 2:35:38 | 7:42:02 |
Vergleiche Laura Shafer mit anderen Athleten!
1288 Shafer
1607 Rose ×
1542 Cappelli ×
508 Kremer ×
1956 Williams ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.9 km | 00:53:43 | 00:53:43 | 02:49 min/100m | +08:59 (72.) ● | +11:24 (540.) ● | +11:48 (1869.) ● |
Wechsel | 01:03:19 | 00:09:36 | - | +01:46 (62.) ● | +02:12 (487.) ● | +02:07 (1663.) ● | |
Radfahren | 1.8 km | 01:08:08 | 00:04:49 | 22.42 km/h | +00:40 (78.) ● | +00:43 (549.) ● | +00:53 (1950.) ● |
Radfahren | 3.6 km | 01:12:19 | 00:04:11 | 25.82 km/h | +00:34 (80.) ● | +00:37 (564.) ● | +00:44 (1972.) ● |
Radfahren | 22.1 km | 01:52:53 | 00:40:34 | 27.36 km/h | +05:08 (77.) ● | +05:52 (554.) ● | +07:20 (1959.) ● |
Radfahren | 22.2 km | 01:53:37 | 00:00:44 | 8.18 km/h | +00:01 (45.) ● | +00:01 (363.) ● | +00:03 (1487.) ● |
Radfahren | 46.4 km | 02:55:44 | 01:02:07 | 23.38 km/h | +00:25 (38.) ● | +02:27 (364.) ● | +05:10 (1528.) ● |
Radfahren | 65.9 km | 03:58:50 | 01:03:06 | 18.54 km/h | +02:53 (53.) ● | +04:59 (437.) ● | +07:17 (1654.) ● |
Radfahren | 67.6 km | 04:01:51 | 00:03:01 | 33.81 km/h | +00:03 (53.) ● | +00:01 (370.) ● | +00:07 (1443.) ● |
Radfahren | 82.1 km | 04:39:23 | 00:37:32 | 23.18 km/h | +04:11 (70.) ● | +05:03 (506.) ● | +06:34 (1840.) ● |
Radfahren | 90.3 km | 05:00:16 | 00:20:53 | 23.56 km/h | +00:33 (48.) ● | +01:07 (397.) ● | +01:51 (1542.) ● |
Radfahren | 90.3 km | 05:00:16 | 03:56:57 | 22.87 km/h | +14:28 (57.) ● | +20:50 (461.) ● | +29:59 (1736.) ● |
Wechsel | 05:06:24 | 00:06:08 | - | -00:37 (35.) ● | +00:03 (338.) ● | +00:06 (1152.) ● | |
Laufen | 0.1 km | 05:07:30 | 00:01:06 | 11:00 min/km | +00:11 (78.) ● | +00:12 (550.) ● | +00:14 (1908.) ● |
Laufen | 2.1 km | 05:19:29 | 00:11:59 | 05:59 min/km | +00:13 (49.) ● | +00:52 (405.) ● | +01:13 (1530.) ● |
Laufen | 4 km | 05:33:31 | 00:14:02 | 07:23 min/km | +00:37 (53.) ● | +01:24 (434.) ● | +01:52 (1583.) ● |
Laufen | 4.3 km | 05:35:24 | 00:01:53 | 06:16 min/km | +00:01 (43.) ● | +00:10 (422.) ● | +00:14 (1565.) ● |
Laufen | 5.4 km | 05:45:07 | 00:09:43 | 08:49 min/km | +00:03 (44.) ● | +00:37 (394.) ● | +00:54 (1461.) ● |
Laufen | 7.2 km | 05:57:36 | 00:12:29 | 06:56 min/km | -00:12 (42.) ● | +00:30 (365.) ● | +00:47 (1340.) ● |
Laufen | 8.3 km | 06:05:23 | 00:07:47 | 07:04 min/km | -00:27 (29.) ● | +00:03 (311.) ● | +00:16 (1223.) ● |
Laufen | 10.2 km | 06:21:42 | 00:16:19 | 08:35 min/km | +02:58 (74.) ● | +03:49 (551.) ● | +04:06 (1897.) ● |
Laufen | 12.2 km | 06:33:59 | 00:12:17 | 06:08 min/km | -01:49 (16.) ● | -01:06 (199.) ● | -00:50 (812.) ● |
Laufen | 14.2 km | 06:48:48 | 00:14:49 | 07:24 min/km | ±00:00 (45.) ● | +01:06 (396.) ● | +01:22 (1404.) ● |
Laufen | 14.4 km | 06:50:53 | 00:02:05 | 10:24 min/km | +00:04 (50.) ● | +00:12 (421.) ● | +00:15 (1472.) ● |
Laufen | 15.6 km | 07:01:34 | 00:10:41 | 08:54 min/km | +00:25 (53.) ● | +00:57 (424.) ● | +01:06 (1471.) ● |
Laufen | 17.4 km | 07:16:33 | 00:14:59 | 08:19 min/km | +01:35 (62.) ● | +02:16 (495.) ● | +02:25 (1673.) ● |
Laufen | 18.4 km | 07:26:04 | 00:09:31 | 09:31 min/km | +00:48 (58.) ● | +01:21 (485.) ● | +01:29 (1670.) ● |
Laufen | 20.6 km | 07:42:02 | 00:15:58 | 07:15 min/km | +01:17 (58.) ● | +02:09 (481.) ● | +02:19 (1632.) ● |
Laufen | 20.6 km | 07:42:02 | 02:35:38 | 07:33 min/km | +05:44 (52.) ● | +14:32 (427.) ● | +17:42 (1529.) ● |
Total | 112.8 km | 07:42:02 | 07:42:02 | 14.65 km/h | +30:20 (55.) ● | +49:01 (472.) ● | +01:01:42 (1725.) ● |