Laura Shafer -
Ironman 70.3 Pennsylvania 2023

Quick facts

1725/472/55All/Gender/AG

F50-54Age group

1288Bib number

USANationality


53:43	3:56:57	2:35:38	7:42:02

Compare Laura Shafer with other athletes!

1288 Shafer

1607 Rose ×

1542 Cappelli ×

508 Kremer ×

1956 Williams ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:53:43	00:53:43	02:49 min/100m	+08:59 (72.) ●	+11:24 (540.) ●	+11:48 (1869.) ●
Transition		01:03:19	00:09:36	-	+01:46 (62.) ●	+02:12 (487.) ●	+02:07 (1663.) ●
Bike	1.8 km	01:08:08	00:04:49	22.42 km/h	+00:40 (78.) ●	+00:43 (549.) ●	+00:53 (1950.) ●
Bike	3.6 km	01:12:19	00:04:11	25.82 km/h	+00:34 (80.) ●	+00:37 (564.) ●	+00:44 (1972.) ●
Bike	22.1 km	01:52:53	00:40:34	27.36 km/h	+05:08 (77.) ●	+05:52 (554.) ●	+07:20 (1959.) ●
Bike	22.2 km	01:53:37	00:00:44	8.18 km/h	+00:01 (45.) ●	+00:01 (363.) ●	+00:03 (1487.) ●
Bike	46.4 km	02:55:44	01:02:07	23.38 km/h	+00:25 (38.) ●	+02:27 (364.) ●	+05:10 (1528.) ●
Bike	65.9 km	03:58:50	01:03:06	18.54 km/h	+02:53 (53.) ●	+04:59 (437.) ●	+07:17 (1654.) ●
Bike	67.6 km	04:01:51	00:03:01	33.81 km/h	+00:03 (53.) ●	+00:01 (370.) ●	+00:07 (1443.) ●
Bike	82.1 km	04:39:23	00:37:32	23.18 km/h	+04:11 (70.) ●	+05:03 (506.) ●	+06:34 (1840.) ●
Bike	90.3 km	05:00:16	00:20:53	23.56 km/h	+00:33 (48.) ●	+01:07 (397.) ●	+01:51 (1542.) ●
Bike	90.3 km	05:00:16	03:56:57	22.87 km/h	+14:28 (57.) ●	+20:50 (461.) ●	+29:59 (1736.) ●
Transition		05:06:24	00:06:08	-	-00:37 (35.) ●	+00:03 (338.) ●	+00:06 (1152.) ●
Run	0.1 km	05:07:30	00:01:06	11:00 min/km	+00:11 (78.) ●	+00:12 (550.) ●	+00:14 (1908.) ●
Run	2.1 km	05:19:29	00:11:59	05:59 min/km	+00:13 (49.) ●	+00:52 (405.) ●	+01:13 (1530.) ●
Run	4 km	05:33:31	00:14:02	07:23 min/km	+00:37 (53.) ●	+01:24 (434.) ●	+01:52 (1583.) ●
Run	4.3 km	05:35:24	00:01:53	06:16 min/km	+00:01 (43.) ●	+00:10 (422.) ●	+00:14 (1565.) ●
Run	5.4 km	05:45:07	00:09:43	08:49 min/km	+00:03 (44.) ●	+00:37 (394.) ●	+00:54 (1461.) ●
Run	7.2 km	05:57:36	00:12:29	06:56 min/km	-00:12 (42.) ●	+00:30 (365.) ●	+00:47 (1340.) ●
Run	8.3 km	06:05:23	00:07:47	07:04 min/km	-00:27 (29.) ●	+00:03 (311.) ●	+00:16 (1223.) ●
Run	10.2 km	06:21:42	00:16:19	08:35 min/km	+02:58 (74.) ●	+03:49 (551.) ●	+04:06 (1897.) ●
Run	12.2 km	06:33:59	00:12:17	06:08 min/km	-01:49 (16.) ●	-01:06 (199.) ●	-00:50 (812.) ●
Run	14.2 km	06:48:48	00:14:49	07:24 min/km	±00:00 (45.) ●	+01:06 (396.) ●	+01:22 (1404.) ●
Run	14.4 km	06:50:53	00:02:05	10:24 min/km	+00:04 (50.) ●	+00:12 (421.) ●	+00:15 (1472.) ●
Run	15.6 km	07:01:34	00:10:41	08:54 min/km	+00:25 (53.) ●	+00:57 (424.) ●	+01:06 (1471.) ●
Run	17.4 km	07:16:33	00:14:59	08:19 min/km	+01:35 (62.) ●	+02:16 (495.) ●	+02:25 (1673.) ●
Run	18.4 km	07:26:04	00:09:31	09:31 min/km	+00:48 (58.) ●	+01:21 (485.) ●	+01:29 (1670.) ●
Run	20.6 km	07:42:02	00:15:58	07:15 min/km	+01:17 (58.) ●	+02:09 (481.) ●	+02:19 (1632.) ●
Run	20.6 km	07:42:02	02:35:38	07:33 min/km	+05:44 (52.) ●	+14:32 (427.) ●	+17:42 (1529.) ●
Total	112.8 km	07:42:02	07:42:02	14.65 km/h	+30:20 (55.) ●	+49:01 (472.) ●	+01:01:42 (1725.) ●

Ovr	Gen	Div	Name	#	AG
1641	449	50	Patrice Evano	1212	F50-54	USA	00:41:46	04:02:05	02:36:18	07:34:01
1644	450	51	Savannah Lee	1959	F50-54	USA	00:54:25	03:51:03	02:30:04	07:34:05
1653	451	52	Maribeth Baker	482	F50-54	USA	00:34:53	03:53:33	02:51:56	07:35:23
1669	455	53	Donna Rose	1607	F50-54	USA	00:47:48	04:00:00	02:33:25	07:37:05
1677	457	54	Susan Cappelli	1542	F50-54	USA	00:45:07	03:42:05	02:57:06	07:37:41
1725	472	55	Laura Shafer	1288	F50-54	USA	00:53:43	03:56:57	02:35:38	07:42:02
1740	477	56	Karen Kremer	508	F50-54	USA	00:48:52	04:00:29	02:40:27	07:43:35
1760	482	57	Cecilia Williams	1956	F50-54	USA	00:55:01	04:05:20	02:25:16	07:45:16
1772	485	58	Kathryn Oikemus	1167	F50-54	USA	00:49:48	03:58:38	02:42:39	07:47:26
1786	491	59	Cathy Reed	764	F50-54	USA	00:49:18	04:00:14	02:47:16	07:49:54