Ben Lawrence -
Ironman 70.3 Pennsylvania 2023
Quick facts
682/495/57Alle/Geschlecht/AK
M50-54Altersklasse
1294Startnummer
USANationalität
34:45 | 3:10:00 | 2:18:26 | 6:17:46 |
Vergleiche Ben Lawrence mit anderen Athleten!
1294 Lawrence
708 Zaffino ×
1606 Ellsworth ×
1398 Mason ×
306 Stinson ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.9 km | 00:34:45 | 00:34:45 | 01:49 min/100m | -07:43 (23.) ● | -07:04 (207.) ● | -07:10 (306.) ● |
Wechsel | 00:43:57 | 00:09:12 | - | +01:06 (120.) ● | +01:28 (1009.) ● | +01:43 (1578.) ● | |
Radfahren | 1.8 km | 00:47:44 | 00:03:47 | 28.55 km/h | -00:05 (72.) ● | -00:05 (568.) ● | -00:09 (762.) ● |
Radfahren | 3.6 km | 00:51:12 | 00:03:28 | 31.15 km/h | +00:06 (106.) ● | +00:05 (817.) ● | +00:01 (1102.) ● |
Radfahren | 22.1 km | 01:23:53 | 00:32:41 | 33.96 km/h | +00:15 (98.) ● | +00:05 (718.) ● | -00:33 (925.) ● |
Radfahren | 22.2 km | 01:24:32 | 00:00:39 | 9.23 km/h | -00:01 (74.) ● | -00:01 (567.) ● | -00:02 (715.) ● |
Radfahren | 46.4 km | 02:16:48 | 00:52:16 | 27.78 km/h | -03:33 (50.) ● | -03:21 (430.) ● | -04:41 (549.) ● |
Radfahren | 65.9 km | 03:06:49 | 00:50:01 | 23.39 km/h | -05:00 (50.) ● | -04:31 (393.) ● | -05:48 (497.) ● |
Radfahren | 67.6 km | 03:09:44 | 00:02:55 | 34.97 km/h | +00:06 (118.) ● | +00:04 (910.) ● | +00:01 (1292.) ● |
Radfahren | 82.1 km | 03:37:15 | 00:27:31 | 31.62 km/h | -02:35 (51.) ● | -02:43 (388.) ● | -03:27 (477.) ● |
Radfahren | 90.3 km | 03:53:57 | 00:16:42 | 29.46 km/h | -01:54 (39.) ● | -01:58 (334.) ● | -02:20 (416.) ● |
Radfahren | 90.3 km | 03:53:57 | 03:10:00 | 28.52 km/h | -12:41 (56.) ● | -12:25 (437.) ● | -16:58 (550.) ● |
Wechsel | 03:59:20 | 00:05:23 | - | -01:16 (57.) ● | -00:53 (553.) ● | -00:39 (901.) ● | |
Laufen | 0.1 km | 04:00:19 | 00:00:59 | 09:50 min/km | +00:04 (137.) ● | +00:07 (1191.) ● | +00:07 (1796.) ● |
Laufen | 2.1 km | 04:11:26 | 00:11:07 | 05:33 min/km | -00:01 (95.) ● | +00:27 (854.) ● | +00:21 (1236.) ● |
Laufen | 4 km | 04:23:20 | 00:11:54 | 06:15 min/km | -00:31 (80.) ● | -00:07 (696.) ● | -00:16 (988.) ● |
Laufen | 4.3 km | 04:24:58 | 00:01:38 | 05:26 min/km | -00:04 (86.) ● | ±00:00 (739.) ● | -00:01 (1058.) ● |
Laufen | 5.4 km | 04:33:13 | 00:08:15 | 07:29 min/km | -00:42 (67.) ● | -00:29 (568.) ● | -00:34 (794.) ● |
Laufen | 7.2 km | 04:45:38 | 00:12:25 | 06:53 min/km | +00:25 (101.) ● | +00:47 (885.) ● | +00:43 (1323.) ● |
Laufen | 8.3 km | 04:52:30 | 00:06:52 | 06:14 min/km | -00:52 (53.) ● | -00:35 (489.) ● | -00:39 (690.) ● |
Laufen | 10.2 km | 05:04:32 | 00:12:02 | 06:20 min/km | -00:35 (77.) ● | -00:06 (691.) ● | -00:11 (1009.) ● |
Laufen | 12.2 km | 05:18:25 | 00:13:53 | 06:56 min/km | +00:31 (103.) ● | +00:51 (858.) ● | +00:46 (1282.) ● |
Laufen | 14.2 km | 05:31:38 | 00:13:13 | 06:36 min/km | -00:43 (75.) ● | -00:10 (659.) ● | -00:14 (961.) ● |
Laufen | 14.4 km | 05:33:22 | 00:01:44 | 08:39 min/km | -00:09 (69.) ● | -00:06 (589.) ● | -00:06 (862.) ● |
Laufen | 15.6 km | 05:42:34 | 00:09:12 | 07:40 min/km | -00:38 (66.) ● | -00:21 (604.) ● | -00:23 (876.) ● |
Laufen | 17.4 km | 05:54:47 | 00:12:13 | 06:47 min/km | -00:44 (67.) ● | -00:19 (629.) ● | -00:21 (931.) ● |
Laufen | 18.4 km | 06:02:52 | 00:08:05 | 08:05 min/km | -00:16 (79.) ● | +00:05 (712.) ● | +00:03 (1055.) ● |
Laufen | 20.6 km | 06:17:46 | 00:14:54 | 06:46 min/km | +00:44 (103.) ● | +01:17 (938.) ● | +01:15 (1420.) ● |
Laufen | 20.6 km | 06:17:46 | 02:18:26 | 06:43 min/km | -03:31 (85.) ● | +01:21 (721.) ● | +00:30 (1054.) ● |
Total | 112.8 km | 06:17:46 | 06:17:46 | 17.92 km/h | -24:05 (57.) ● | -17:33 (495.) ● | -22:34 (682.) ● |