Ben Lawrence -
Ironman 70.3 Pennsylvania 2023

Quick facts

682/495/57All/Gender/AG

M50-54Age group

1294Bib number

USANationality


34:45	3:10:00	2:18:26	6:17:46

Compare Ben Lawrence with other athletes!

1294 Lawrence

708 Zaffino ×

1606 Ellsworth ×

1398 Mason ×

306 Stinson ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:34:45	00:34:45	01:49 min/100m	-07:43 (23.) ●	-07:04 (207.) ●	-07:10 (306.) ●
Transition		00:43:57	00:09:12	-	+01:06 (120.) ●	+01:28 (1009.) ●	+01:43 (1578.) ●
Bike	1.8 km	00:47:44	00:03:47	28.55 km/h	-00:05 (72.) ●	-00:05 (568.) ●	-00:09 (762.) ●
Bike	3.6 km	00:51:12	00:03:28	31.15 km/h	+00:06 (106.) ●	+00:05 (817.) ●	+00:01 (1102.) ●
Bike	22.1 km	01:23:53	00:32:41	33.96 km/h	+00:15 (98.) ●	+00:05 (718.) ●	-00:33 (925.) ●
Bike	22.2 km	01:24:32	00:00:39	9.23 km/h	-00:01 (74.) ●	-00:01 (567.) ●	-00:02 (715.) ●
Bike	46.4 km	02:16:48	00:52:16	27.78 km/h	-03:33 (50.) ●	-03:21 (430.) ●	-04:41 (549.) ●
Bike	65.9 km	03:06:49	00:50:01	23.39 km/h	-05:00 (50.) ●	-04:31 (393.) ●	-05:48 (497.) ●
Bike	67.6 km	03:09:44	00:02:55	34.97 km/h	+00:06 (118.) ●	+00:04 (910.) ●	+00:01 (1292.) ●
Bike	82.1 km	03:37:15	00:27:31	31.62 km/h	-02:35 (51.) ●	-02:43 (388.) ●	-03:27 (477.) ●
Bike	90.3 km	03:53:57	00:16:42	29.46 km/h	-01:54 (39.) ●	-01:58 (334.) ●	-02:20 (416.) ●
Bike	90.3 km	03:53:57	03:10:00	28.52 km/h	-12:41 (56.) ●	-12:25 (437.) ●	-16:58 (550.) ●
Transition		03:59:20	00:05:23	-	-01:16 (57.) ●	-00:53 (553.) ●	-00:39 (901.) ●
Run	0.1 km	04:00:19	00:00:59	09:50 min/km	+00:04 (137.) ●	+00:07 (1191.) ●	+00:07 (1796.) ●
Run	2.1 km	04:11:26	00:11:07	05:33 min/km	-00:01 (95.) ●	+00:27 (854.) ●	+00:21 (1236.) ●
Run	4 km	04:23:20	00:11:54	06:15 min/km	-00:31 (80.) ●	-00:07 (696.) ●	-00:16 (988.) ●
Run	4.3 km	04:24:58	00:01:38	05:26 min/km	-00:04 (86.) ●	±00:00 (739.) ●	-00:01 (1058.) ●
Run	5.4 km	04:33:13	00:08:15	07:29 min/km	-00:42 (67.) ●	-00:29 (568.) ●	-00:34 (794.) ●
Run	7.2 km	04:45:38	00:12:25	06:53 min/km	+00:25 (101.) ●	+00:47 (885.) ●	+00:43 (1323.) ●
Run	8.3 km	04:52:30	00:06:52	06:14 min/km	-00:52 (53.) ●	-00:35 (489.) ●	-00:39 (690.) ●
Run	10.2 km	05:04:32	00:12:02	06:20 min/km	-00:35 (77.) ●	-00:06 (691.) ●	-00:11 (1009.) ●
Run	12.2 km	05:18:25	00:13:53	06:56 min/km	+00:31 (103.) ●	+00:51 (858.) ●	+00:46 (1282.) ●
Run	14.2 km	05:31:38	00:13:13	06:36 min/km	-00:43 (75.) ●	-00:10 (659.) ●	-00:14 (961.) ●
Run	14.4 km	05:33:22	00:01:44	08:39 min/km	-00:09 (69.) ●	-00:06 (589.) ●	-00:06 (862.) ●
Run	15.6 km	05:42:34	00:09:12	07:40 min/km	-00:38 (66.) ●	-00:21 (604.) ●	-00:23 (876.) ●
Run	17.4 km	05:54:47	00:12:13	06:47 min/km	-00:44 (67.) ●	-00:19 (629.) ●	-00:21 (931.) ●
Run	18.4 km	06:02:52	00:08:05	08:05 min/km	-00:16 (79.) ●	+00:05 (712.) ●	+00:03 (1055.) ●
Run	20.6 km	06:17:46	00:14:54	06:46 min/km	+00:44 (103.) ●	+01:17 (938.) ●	+01:15 (1420.) ●
Run	20.6 km	06:17:46	02:18:26	06:43 min/km	-03:31 (85.) ●	+01:21 (721.) ●	+00:30 (1054.) ●
Total	112.8 km	06:17:46	06:17:46	17.92 km/h	-24:05 (57.) ●	-17:33 (495.) ●	-22:34 (682.) ●

Ovr	Gen	Div	Name	#	AG
648	472	52	Geoff Creary	731	M50-54	USA	00:38:53	03:12:49	02:05:28	06:14:43
649	473	53	Julien Pequegnot	1946	M50-54	FRA	00:42:29	03:14:36	02:07:19	06:14:46
650	474	54	Alex Kline	1468	M50-54	USA	00:44:59	03:10:30	02:04:15	06:14:48
659	482	55	Frank Zaffino	708	M50-54	USA	00:37:08	03:03:34	02:23:15	06:15:29
681	494	56	Alan Ellsworth	1606	M50-54	USA	00:37:43	03:20:36	02:09:09	06:17:43
682	495	57	Ben Lawrence	1294	M50-54	USA	00:34:45	03:10:00	02:18:26	06:17:46
686	499	58	Jeff Mason	1398	M50-54	USA	00:38:53	03:13:59	02:13:07	06:17:57
695	504	59	Mike Stinson	306	M50-54	USA	00:51:39	02:54:14	02:14:46	06:18:43
700	508	60	Peter Voorhees	126	M50-54	USA	00:39:11	03:08:52	02:12:49	06:19:18
732	532	61	Calvin Vonada	1344	M50-54	USA	00:44:45	02:54:24	02:29:49	06:21:32