Paul Ankuda -
Ironman 70.3 Pennsylvania 2023
Quick facts
1732/1161/162Alle/Geschlecht/AK
M40-44Altersklasse
1357Startnummer
USANationalität
| 52:56 | 3:56:47 | 2:35:18 | 7:42:15 |
Vergleiche Paul Ankuda mit anderen Athleten!
1357 Ankuda
1297 Von Seggern ×
1968 Escobar ×
1132 Laux ×
904 Gilman ×
swipe me
Segment-Zeiten
| Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
|---|---|---|---|---|---|---|---|
| Schwimmen | 1.9 km | 00:52:56 | 00:52:56 | 02:47 min/100m | +10:47 (167.) ● | +11:07 (1221.) ● | +11:01 (1851.) ● |
| Wechsel | 01:03:52 | 00:10:56 | - | +03:06 (163.) ● | +03:12 (1194.) ● | +03:27 (1837.) ● | |
| Radfahren | 1.8 km | 01:07:34 | 00:03:42 | 29.19 km/h | -00:10 (61.) ● | -00:10 (466.) ● | -00:14 (616.) ● |
| Radfahren | 3.6 km | 01:11:08 | 00:03:34 | 30.28 km/h | +00:05 (128.) ● | +00:11 (950.) ● | +00:07 (1312.) ● |
| Radfahren | 22.1 km | 01:45:40 | 00:34:32 | 32.14 km/h | +01:47 (128.) ● | +01:56 (944.) ● | +01:18 (1294.) ● |
| Radfahren | 22.2 km | 01:46:24 | 00:00:44 | 8.18 km/h | +00:04 (142.) ● | +00:04 (1016.) ● | +00:03 (1426.) ● |
| Radfahren | 46.4 km | 02:48:41 | 01:02:17 | 23.31 km/h | +06:18 (156.) ● | +06:40 (1103.) ● | +05:20 (1544.) ● |
| Radfahren | 65.9 km | 04:00:32 | 01:11:51 | 16.28 km/h | +16:51 (173.) ● | +17:19 (1277.) ● | +16:02 (1919.) ● |
| Radfahren | 67.6 km | 04:03:46 | 00:03:14 | 31.55 km/h | +00:24 (160.) ● | +00:23 (1143.) ● | +00:20 (1673.) ● |
| Radfahren | 82.1 km | 04:39:20 | 00:35:34 | 24.46 km/h | +05:11 (163.) ● | +05:20 (1163.) ● | +04:36 (1690.) ● |
| Radfahren | 90.3 km | 05:00:39 | 00:21:19 | 23.08 km/h | +02:23 (150.) ● | +02:39 (1120.) ● | +02:17 (1628.) ● |
| Radfahren | 90.3 km | 05:00:39 | 03:56:47 | 22.88 km/h | +32:53 (165.) ● | +34:22 (1191.) ● | +29:49 (1735.) ● |
| Wechsel | 05:06:57 | 00:06:18 | - | +00:02 (103.) ● | +00:02 (748.) ● | +00:16 (1199.) ● | |
| Laufen | 0.1 km | 05:07:47 | 00:00:50 | 08:20 min/km | -00:01 (87.) ● | -00:02 (629.) ● | -00:02 (864.) ● |
| Laufen | 2.1 km | 05:18:39 | 00:10:52 | 05:26 min/km | +00:17 (112.) ● | +00:12 (783.) ● | +00:06 (1118.) ● |
| Laufen | 4 km | 05:32:21 | 00:13:42 | 07:12 min/km | +01:43 (146.) ● | +01:41 (1006.) ● | +01:32 (1506.) ● |
| Laufen | 4.3 km | 05:34:12 | 00:01:51 | 06:10 min/km | +00:14 (140.) ● | +00:13 (1007.) ● | +00:12 (1497.) ● |
| Laufen | 5.4 km | 05:44:53 | 00:10:41 | 09:42 min/km | +02:01 (161.) ● | +01:57 (1143.) ● | +01:52 (1738.) ● |
| Laufen | 7.2 km | 05:59:27 | 00:14:34 | 08:05 min/km | +02:57 (163.) ● | +02:56 (1178.) ● | +02:52 (1794.) ● |
| Laufen | 8.3 km | 06:07:59 | 00:08:32 | 07:45 min/km | +01:09 (153.) ● | +01:05 (1032.) ● | +01:01 (1558.) ● |
| Laufen | 10.2 km | 06:20:23 | 00:12:24 | 06:31 min/km | +00:19 (116.) ● | +00:16 (779.) ● | +00:11 (1134.) ● |
| Laufen | 12.2 km | 06:34:19 | 00:13:56 | 06:58 min/km | +00:52 (123.) ● | +00:54 (866.) ● | +00:49 (1296.) ● |
| Laufen | 14.2 km | 06:51:00 | 00:16:41 | 08:20 min/km | +03:20 (161.) ● | +03:18 (1152.) ● | +03:14 (1768.) ● |
| Laufen | 14.4 km | 06:53:16 | 00:02:16 | 11:19 min/km | +00:26 (151.) ● | +00:26 (1115.) ● | +00:26 (1702.) ● |
| Laufen | 15.6 km | 07:04:16 | 00:11:00 | 09:10 min/km | +01:26 (138.) ● | +01:27 (1011.) ● | +01:25 (1562.) ● |
| Laufen | 17.4 km | 07:18:54 | 00:14:38 | 08:07 min/km | +02:01 (140.) ● | +02:06 (1040.) ● | +02:04 (1597.) ● |
| Laufen | 18.4 km | 07:27:31 | 00:08:37 | 08:37 min/km | +00:40 (120.) ● | +00:37 (869.) ● | +00:35 (1315.) ● |
| Laufen | 20.6 km | 07:42:15 | 00:14:44 | 06:41 min/km | +01:11 (130.) ● | +01:07 (914.) ● | +01:05 (1375.) ● |
| Laufen | 20.6 km | 07:42:15 | 02:35:18 | 07:32 min/km | +18:35 (141.) ● | +18:13 (1005.) ● | +17:22 (1521.) ● |
| Total | 112.8 km | 07:42:15 | 07:42:15 | 14.64 km/h | +01:05:23 (162.) ● | +01:06:56 (1161.) ● | +01:01:55 (1732.) ● |
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