Paul Ankuda -
Ironman 70.3 Pennsylvania 2023

Quick facts

1732/1161/162All/Gender/AG

M40-44Age group

1357Bib number

USANationality


52:56	3:56:47	2:35:18	7:42:15

Compare Paul Ankuda with other athletes!

1357 Ankuda

1297 Von Seggern ×

1968 Escobar ×

1132 Laux ×

904 Gilman ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:52:56	00:52:56	02:47 min/100m	+10:47 (167.) ●	+11:07 (1221.) ●	+11:01 (1851.) ●
Transition		01:03:52	00:10:56	-	+03:06 (163.) ●	+03:12 (1194.) ●	+03:27 (1837.) ●
Bike	1.8 km	01:07:34	00:03:42	29.19 km/h	-00:10 (61.) ●	-00:10 (466.) ●	-00:14 (616.) ●
Bike	3.6 km	01:11:08	00:03:34	30.28 km/h	+00:05 (128.) ●	+00:11 (950.) ●	+00:07 (1312.) ●
Bike	22.1 km	01:45:40	00:34:32	32.14 km/h	+01:47 (128.) ●	+01:56 (944.) ●	+01:18 (1294.) ●
Bike	22.2 km	01:46:24	00:00:44	8.18 km/h	+00:04 (142.) ●	+00:04 (1016.) ●	+00:03 (1426.) ●
Bike	46.4 km	02:48:41	01:02:17	23.31 km/h	+06:18 (156.) ●	+06:40 (1103.) ●	+05:20 (1544.) ●
Bike	65.9 km	04:00:32	01:11:51	16.28 km/h	+16:51 (173.) ●	+17:19 (1277.) ●	+16:02 (1919.) ●
Bike	67.6 km	04:03:46	00:03:14	31.55 km/h	+00:24 (160.) ●	+00:23 (1143.) ●	+00:20 (1673.) ●
Bike	82.1 km	04:39:20	00:35:34	24.46 km/h	+05:11 (163.) ●	+05:20 (1163.) ●	+04:36 (1690.) ●
Bike	90.3 km	05:00:39	00:21:19	23.08 km/h	+02:23 (150.) ●	+02:39 (1120.) ●	+02:17 (1628.) ●
Bike	90.3 km	05:00:39	03:56:47	22.88 km/h	+32:53 (165.) ●	+34:22 (1191.) ●	+29:49 (1735.) ●
Transition		05:06:57	00:06:18	-	+00:02 (103.) ●	+00:02 (748.) ●	+00:16 (1199.) ●
Run	0.1 km	05:07:47	00:00:50	08:20 min/km	-00:01 (87.) ●	-00:02 (629.) ●	-00:02 (864.) ●
Run	2.1 km	05:18:39	00:10:52	05:26 min/km	+00:17 (112.) ●	+00:12 (783.) ●	+00:06 (1118.) ●
Run	4 km	05:32:21	00:13:42	07:12 min/km	+01:43 (146.) ●	+01:41 (1006.) ●	+01:32 (1506.) ●
Run	4.3 km	05:34:12	00:01:51	06:10 min/km	+00:14 (140.) ●	+00:13 (1007.) ●	+00:12 (1497.) ●
Run	5.4 km	05:44:53	00:10:41	09:42 min/km	+02:01 (161.) ●	+01:57 (1143.) ●	+01:52 (1738.) ●
Run	7.2 km	05:59:27	00:14:34	08:05 min/km	+02:57 (163.) ●	+02:56 (1178.) ●	+02:52 (1794.) ●
Run	8.3 km	06:07:59	00:08:32	07:45 min/km	+01:09 (153.) ●	+01:05 (1032.) ●	+01:01 (1558.) ●
Run	10.2 km	06:20:23	00:12:24	06:31 min/km	+00:19 (116.) ●	+00:16 (779.) ●	+00:11 (1134.) ●
Run	12.2 km	06:34:19	00:13:56	06:58 min/km	+00:52 (123.) ●	+00:54 (866.) ●	+00:49 (1296.) ●
Run	14.2 km	06:51:00	00:16:41	08:20 min/km	+03:20 (161.) ●	+03:18 (1152.) ●	+03:14 (1768.) ●
Run	14.4 km	06:53:16	00:02:16	11:19 min/km	+00:26 (151.) ●	+00:26 (1115.) ●	+00:26 (1702.) ●
Run	15.6 km	07:04:16	00:11:00	09:10 min/km	+01:26 (138.) ●	+01:27 (1011.) ●	+01:25 (1562.) ●
Run	17.4 km	07:18:54	00:14:38	08:07 min/km	+02:01 (140.) ●	+02:06 (1040.) ●	+02:04 (1597.) ●
Run	18.4 km	07:27:31	00:08:37	08:37 min/km	+00:40 (120.) ●	+00:37 (869.) ●	+00:35 (1315.) ●
Run	20.6 km	07:42:15	00:14:44	06:41 min/km	+01:11 (130.) ●	+01:07 (914.) ●	+01:05 (1375.) ●
Run	20.6 km	07:42:15	02:35:18	07:32 min/km	+18:35 (141.) ●	+18:13 (1005.) ●	+17:22 (1521.) ●
Total	112.8 km	07:42:15	07:42:15	14.64 km/h	+01:05:23 (162.) ●	+01:06:56 (1161.) ●	+01:01:55 (1732.) ●

Ovr	Gen	Div	Name	#	AG
1670	1121	157	Chris Rothermel	2030	M40-44	USA	00:45:38	03:44:53	02:46:35	07:37:05
1674	1123	158	Pd Gohil	649	M40-44	USA	01:00:45	03:57:08	02:22:37	07:37:31
1698	1137	159	Daniel Vanbuskirk	1001	M40-44	USA	00:49:47	03:44:16	02:40:50	07:39:39
1703	1141	160	Chris Von Seggern	1297	M40-44	USA	00:53:13	03:51:01	02:45:54	07:39:58
1711	1147	161	Marco Escobar	1968	M40-44	USA	01:06:19	03:51:24	02:26:04	07:40:38
1732	1161	162	Paul Ankuda	1357	M40-44	USA	00:52:56	03:56:47	02:35:18	07:42:15
1754	1174	163	Jason Laux	1132	M40-44	USA	00:40:50	03:41:47	03:11:07	07:44:39
1764	1182	164	Matthew Gilman	904	M40-44	USA	00:50:41	03:47:31	02:47:57	07:45:58
1828	1219	165	Jason Fogelman	1766	M40-44	USA	00:40:02	04:06:10	02:52:53	07:55:39
1846	1229	166	Richard Sefick	635	M40-44	USA	00:45:15	03:52:47	02:56:08	07:57:08