Damon Cole -
Ironman 70.3 Pennsylvania 2023
Quick facts
1491/1016/140Alle/Geschlecht/AK
M30-34Altersklasse
1694Startnummer
USANationalität
34:54 | 3:58:37 | 2:26:49 | 7:16:40 |
Vergleiche Damon Cole mit anderen Athleten!
1694 Cole
1826 Kaminsky ×
368 Coston ×
1847 Brown ×
2115 White ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.9 km | 00:34:54 | 00:34:54 | 01:50 min/100m | -05:53 (40.) ● | -06:55 (217.) ● | -07:01 (320.) ● |
Wechsel | 00:44:47 | 00:09:53 | - | +02:35 (149.) ● | +02:09 (1100.) ● | +02:24 (1713.) ● | |
Radfahren | 1.8 km | 00:49:07 | 00:04:20 | 24.92 km/h | +00:32 (148.) ● | +00:28 (1147.) ● | +00:24 (1662.) ● |
Radfahren | 3.6 km | 00:53:00 | 00:03:53 | 27.81 km/h | +00:32 (161.) ● | +00:30 (1234.) ● | +00:26 (1827.) ● |
Radfahren | 22.1 km | 01:31:52 | 00:38:52 | 28.56 km/h | +06:39 (165.) ● | +06:16 (1264.) ● | +05:38 (1890.) ● |
Radfahren | 22.2 km | 01:32:36 | 00:00:44 | 8.18 km/h | +00:04 (139.) ● | +00:04 (1063.) ● | +00:03 (1509.) ● |
Radfahren | 46.4 km | 02:37:30 | 01:04:54 | 22.37 km/h | +10:32 (158.) ● | +09:17 (1200.) ● | +07:57 (1730.) ● |
Radfahren | 65.9 km | 03:43:06 | 01:05:36 | 17.84 km/h | +12:15 (159.) ● | +11:04 (1199.) ● | +09:47 (1760.) ● |
Radfahren | 67.6 km | 03:45:49 | 00:02:43 | 37.55 km/h | -00:07 (82.) ● | -00:08 (622.) ● | -00:11 (861.) ● |
Radfahren | 82.1 km | 04:22:12 | 00:36:23 | 23.91 km/h | +06:30 (155.) ● | +06:09 (1203.) ● | +05:25 (1760.) ● |
Radfahren | 90.3 km | 04:43:24 | 00:21:12 | 23.21 km/h | +02:48 (146.) ● | +02:32 (1108.) ● | +02:10 (1605.) ● |
Radfahren | 90.3 km | 04:43:24 | 03:58:37 | 22.71 km/h | +39:45 (155.) ● | +36:12 (1207.) ● | +31:39 (1761.) ● |
Wechsel | 04:49:51 | 00:06:27 | - | +01:00 (120.) ● | +00:11 (779.) ● | +00:25 (1248.) ● | |
Laufen | 0.1 km | 04:50:39 | 00:00:48 | 08:00 min/km | -00:01 (86.) ● | -00:04 (472.) ● | -00:04 (635.) ● |
Laufen | 2.1 km | 05:01:50 | 00:11:11 | 05:35 min/km | +00:58 (124.) ● | +00:31 (873.) ● | +00:25 (1268.) ● |
Laufen | 4 km | 05:15:53 | 00:14:03 | 07:23 min/km | +02:31 (144.) ● | +02:02 (1060.) ● | +01:53 (1591.) ● |
Laufen | 4.3 km | 05:17:26 | 00:01:33 | 05:10 min/km | ±00:00 (100.) ● | -00:05 (607.) ● | -00:06 (849.) ● |
Laufen | 5.4 km | 05:27:12 | 00:09:46 | 08:52 min/km | +01:24 (135.) ● | +01:02 (990.) ● | +00:57 (1477.) ● |
Laufen | 7.2 km | 05:39:35 | 00:12:23 | 06:52 min/km | +01:19 (125.) ● | +00:45 (876.) ● | +00:41 (1309.) ● |
Laufen | 8.3 km | 05:47:41 | 00:08:06 | 07:21 min/km | +01:00 (126.) ● | +00:39 (928.) ● | +00:35 (1387.) ● |
Laufen | 10.2 km | 06:00:08 | 00:12:27 | 06:33 min/km | +00:54 (119.) ● | +00:19 (790.) ● | +00:14 (1157.) ● |
Laufen | 12.2 km | 06:14:25 | 00:14:17 | 07:08 min/km | +01:47 (132.) ● | +01:15 (929.) ● | +01:10 (1388.) ● |
Laufen | 14.2 km | 06:28:19 | 00:13:54 | 06:57 min/km | +01:09 (123.) ● | +00:31 (782.) ● | +00:27 (1166.) ● |
Laufen | 14.4 km | 06:30:09 | 00:01:50 | 09:09 min/km | +00:06 (110.) ● | ±00:00 (707.) ● | ±00:00 (1048.) ● |
Laufen | 15.6 km | 06:40:16 | 00:10:07 | 08:25 min/km | +00:58 (120.) ● | +00:34 (840.) ● | +00:32 (1267.) ● |
Laufen | 17.4 km | 06:53:50 | 00:13:34 | 07:32 min/km | +01:38 (131.) ● | +01:02 (895.) ● | +01:00 (1351.) ● |
Laufen | 18.4 km | 07:01:56 | 00:08:06 | 08:06 min/km | +00:32 (112.) ● | +00:06 (719.) ● | +00:04 (1062.) ● |
Laufen | 20.6 km | 07:16:40 | 00:14:44 | 06:41 min/km | +01:48 (131.) ● | +01:07 (917.) ● | +01:05 (1380.) ● |
Laufen | 20.6 km | 07:16:40 | 02:26:49 | 07:07 min/km | +16:03 (127.) ● | +09:44 (885.) ● | +08:53 (1310.) ● |
Total | 112.8 km | 07:16:40 | 07:16:40 | 15.5 km/h | +53:30 (140.) ● | +41:21 (1016.) ● | +36:20 (1491.) ● |