Damon Cole -
Ironman 70.3 Pennsylvania 2023

Quick facts

1491/1016/140All/Gender/AG

M30-34Age group

1694Bib number

USANationality


34:54	3:58:37	2:26:49	7:16:40

Compare Damon Cole with other athletes!

1694 Cole

1826 Kaminsky ×

368 Coston ×

1847 Brown ×

2115 White ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:34:54	00:34:54	01:50 min/100m	-05:53 (40.) ●	-06:55 (217.) ●	-07:01 (320.) ●
Transition		00:44:47	00:09:53	-	+02:35 (149.) ●	+02:09 (1100.) ●	+02:24 (1713.) ●
Bike	1.8 km	00:49:07	00:04:20	24.92 km/h	+00:32 (148.) ●	+00:28 (1147.) ●	+00:24 (1662.) ●
Bike	3.6 km	00:53:00	00:03:53	27.81 km/h	+00:32 (161.) ●	+00:30 (1234.) ●	+00:26 (1827.) ●
Bike	22.1 km	01:31:52	00:38:52	28.56 km/h	+06:39 (165.) ●	+06:16 (1264.) ●	+05:38 (1890.) ●
Bike	22.2 km	01:32:36	00:00:44	8.18 km/h	+00:04 (139.) ●	+00:04 (1063.) ●	+00:03 (1509.) ●
Bike	46.4 km	02:37:30	01:04:54	22.37 km/h	+10:32 (158.) ●	+09:17 (1200.) ●	+07:57 (1730.) ●
Bike	65.9 km	03:43:06	01:05:36	17.84 km/h	+12:15 (159.) ●	+11:04 (1199.) ●	+09:47 (1760.) ●
Bike	67.6 km	03:45:49	00:02:43	37.55 km/h	-00:07 (82.) ●	-00:08 (622.) ●	-00:11 (861.) ●
Bike	82.1 km	04:22:12	00:36:23	23.91 km/h	+06:30 (155.) ●	+06:09 (1203.) ●	+05:25 (1760.) ●
Bike	90.3 km	04:43:24	00:21:12	23.21 km/h	+02:48 (146.) ●	+02:32 (1108.) ●	+02:10 (1605.) ●
Bike	90.3 km	04:43:24	03:58:37	22.71 km/h	+39:45 (155.) ●	+36:12 (1207.) ●	+31:39 (1761.) ●
Transition		04:49:51	00:06:27	-	+01:00 (120.) ●	+00:11 (779.) ●	+00:25 (1248.) ●
Run	0.1 km	04:50:39	00:00:48	08:00 min/km	-00:01 (86.) ●	-00:04 (472.) ●	-00:04 (635.) ●
Run	2.1 km	05:01:50	00:11:11	05:35 min/km	+00:58 (124.) ●	+00:31 (873.) ●	+00:25 (1268.) ●
Run	4 km	05:15:53	00:14:03	07:23 min/km	+02:31 (144.) ●	+02:02 (1060.) ●	+01:53 (1591.) ●
Run	4.3 km	05:17:26	00:01:33	05:10 min/km	±00:00 (100.) ●	-00:05 (607.) ●	-00:06 (849.) ●
Run	5.4 km	05:27:12	00:09:46	08:52 min/km	+01:24 (135.) ●	+01:02 (990.) ●	+00:57 (1477.) ●
Run	7.2 km	05:39:35	00:12:23	06:52 min/km	+01:19 (125.) ●	+00:45 (876.) ●	+00:41 (1309.) ●
Run	8.3 km	05:47:41	00:08:06	07:21 min/km	+01:00 (126.) ●	+00:39 (928.) ●	+00:35 (1387.) ●
Run	10.2 km	06:00:08	00:12:27	06:33 min/km	+00:54 (119.) ●	+00:19 (790.) ●	+00:14 (1157.) ●
Run	12.2 km	06:14:25	00:14:17	07:08 min/km	+01:47 (132.) ●	+01:15 (929.) ●	+01:10 (1388.) ●
Run	14.2 km	06:28:19	00:13:54	06:57 min/km	+01:09 (123.) ●	+00:31 (782.) ●	+00:27 (1166.) ●
Run	14.4 km	06:30:09	00:01:50	09:09 min/km	+00:06 (110.) ●	±00:00 (707.) ●	±00:00 (1048.) ●
Run	15.6 km	06:40:16	00:10:07	08:25 min/km	+00:58 (120.) ●	+00:34 (840.) ●	+00:32 (1267.) ●
Run	17.4 km	06:53:50	00:13:34	07:32 min/km	+01:38 (131.) ●	+01:02 (895.) ●	+01:00 (1351.) ●
Run	18.4 km	07:01:56	00:08:06	08:06 min/km	+00:32 (112.) ●	+00:06 (719.) ●	+00:04 (1062.) ●
Run	20.6 km	07:16:40	00:14:44	06:41 min/km	+01:48 (131.) ●	+01:07 (917.) ●	+01:05 (1380.) ●
Run	20.6 km	07:16:40	02:26:49	07:07 min/km	+16:03 (127.) ●	+09:44 (885.) ●	+08:53 (1310.) ●
Total	112.8 km	07:16:40	07:16:40	15.5 km/h	+53:30 (140.) ●	+41:21 (1016.) ●	+36:20 (1491.) ●

Ovr	Gen	Div	Name	#	AG
1445	987	135	Jesse Shipley	1789	M30-34	USA	00:44:38	03:16:07	02:54:05	07:13:33
1462	996	136	Sander Vanoutryve	846	M30-34	USA	00:50:28	03:41:29	02:25:25	07:14:52
1471	1002	137	Christopher Bachman	1656	M30-34	USA	00:39:54	03:37:21	02:38:26	07:15:25
1474	1003	138	Nathan Kaminsky	1826	M30-34	USA	00:41:52	03:23:40	02:56:06	07:15:30
1479	1006	139	Jace Coston	368	M30-34	USA	00:41:12	03:43:43	02:38:55	07:15:57
1491	1016	140	Damon Cole	1694	M30-34	USA	00:34:54	03:58:37	02:26:49	07:16:40
1492	1017	141	Scottie Brown	1847	M30-34	USA	00:46:29	03:56:03	02:20:16	07:16:44
1495	1020	142	Tim White	2115	M30-34	USA	00:45:39	03:42:04	02:18:56	07:16:56
1524	1034	143	Justin Blubaugh	568	M30-34	USA	00:40:16	03:41:04	02:43:00	07:20:00
1541	1047	144	Steven Jacobs	566	M30-34	USA	00:44:12	04:05:45	02:14:40	07:21:40