Loren Gifford -
Ironman 70.3 Pennsylvania 2023
Quick facts
589/122/23Alle/Geschlecht/AK
F40-44Altersklasse
1982Startnummer
USANationalität
33:45 | 3:11:59 | 2:13:07 | 6:10:18 |
Vergleiche Loren Gifford mit anderen Athleten!
1982 Gifford
1648 Forsyth ×
1665 Pattishall ×
1571 Garrisi ×
1727 Riethmiller ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.9 km | 00:33:45 | 00:33:45 | 01:46 min/100m | -08:34 (12.) ● | -08:34 (59.) ● | -08:10 (237.) ● |
Wechsel | 00:40:56 | 00:07:11 | - | -00:12 (53.) ● | -00:13 (315.) ● | -00:18 (1027.) ● | |
Radfahren | 1.8 km | 00:44:26 | 00:03:30 | 30.86 km/h | -00:31 (14.) ● | -00:36 (58.) ● | -00:26 (346.) ● |
Radfahren | 3.6 km | 00:47:31 | 00:03:05 | 35.03 km/h | -00:26 (9.) ● | -00:29 (39.) ● | -00:22 (311.) ● |
Radfahren | 22.1 km | 01:18:11 | 00:30:40 | 36.2 km/h | -03:41 (18.) ● | -04:02 (78.) ● | -02:34 (483.) ● |
Radfahren | 22.2 km | 01:18:49 | 00:00:38 | 9.47 km/h | -00:05 (16.) ● | -00:05 (64.) ● | -00:03 (489.) ● |
Radfahren | 46.4 km | 02:11:09 | 00:52:20 | 27.75 km/h | -06:32 (21.) ● | -07:20 (96.) ● | -04:37 (553.) ● |
Radfahren | 65.9 km | 03:03:55 | 00:52:46 | 22.17 km/h | -04:12 (31.) ● | -05:21 (145.) ● | -03:03 (769.) ● |
Radfahren | 67.6 km | 03:06:57 | 00:03:02 | 33.63 km/h | +00:09 (71.) ● | +00:02 (376.) ● | +00:08 (1453.) ● |
Radfahren | 82.1 km | 03:35:05 | 00:28:08 | 30.92 km/h | -03:48 (17.) ● | -04:21 (93.) ● | -02:50 (585.) ● |
Radfahren | 90.3 km | 03:52:55 | 00:17:50 | 27.59 km/h | -01:31 (27.) ● | -01:56 (135.) ● | -01:12 (719.) ● |
Radfahren | 90.3 km | 03:52:55 | 03:11:59 | 28.22 km/h | -20:37 (20.) ● | -24:08 (104.) ● | -14:59 (594.) ● |
Wechsel | 03:57:11 | 00:04:16 | - | -01:50 (20.) ● | -01:49 (122.) ● | -01:46 (527.) ● | |
Laufen | 0.1 km | 03:58:02 | 00:00:51 | 08:30 min/km | -00:02 (38.) ● | -00:03 (207.) ● | -00:01 (971.) ● |
Laufen | 2.1 km | 04:08:25 | 00:10:23 | 05:11 min/km | -00:28 (42.) ● | -00:44 (211.) ● | -00:23 (907.) ● |
Laufen | 4 km | 04:20:03 | 00:11:38 | 06:07 min/km | -00:38 (43.) ● | -01:00 (198.) ● | -00:32 (876.) ● |
Laufen | 4.3 km | 04:21:41 | 00:01:38 | 05:26 min/km | -00:03 (50.) ● | -00:05 (242.) ● | -00:01 (1029.) ● |
Laufen | 5.4 km | 04:30:01 | 00:08:20 | 07:34 min/km | -00:26 (37.) ● | -00:46 (182.) ● | -00:29 (827.) ● |
Laufen | 7.2 km | 04:41:03 | 00:11:02 | 06:07 min/km | -00:38 (39.) ● | -00:57 (189.) ● | -00:40 (810.) ● |
Laufen | 8.3 km | 04:48:10 | 00:07:07 | 06:28 min/km | -00:21 (42.) ● | -00:37 (190.) ● | -00:24 (816.) ● |
Laufen | 10.2 km | 04:59:15 | 00:11:05 | 05:50 min/km | -01:11 (36.) ● | -01:25 (162.) ● | -01:08 (673.) ● |
Laufen | 12.2 km | 05:12:21 | 00:13:06 | 06:33 min/km | +00:11 (54.) ● | -00:17 (280.) ● | -00:01 (1060.) ● |
Laufen | 14.2 km | 05:26:05 | 00:13:44 | 06:52 min/km | +00:27 (54.) ● | +00:01 (291.) ● | +00:17 (1114.) ● |
Laufen | 14.4 km | 05:28:01 | 00:01:56 | 09:39 min/km | +00:06 (59.) ● | +00:03 (329.) ● | +00:06 (1215.) ● |
Laufen | 15.6 km | 05:37:39 | 00:09:38 | 08:01 min/km | +00:11 (50.) ● | -00:06 (277.) ● | +00:03 (1054.) ● |
Laufen | 17.4 km | 05:49:44 | 00:12:05 | 06:42 min/km | -00:21 (47.) ● | -00:38 (232.) ● | -00:29 (891.) ● |
Laufen | 18.4 km | 05:57:22 | 00:07:38 | 07:38 min/km | -00:18 (40.) ● | -00:32 (209.) ● | -00:24 (825.) ● |
Laufen | 20.6 km | 06:10:18 | 00:12:56 | 05:52 min/km | -00:31 (44.) ● | -00:53 (223.) ● | -00:43 (857.) ● |
Laufen | 20.6 km | 06:10:18 | 02:13:07 | 06:27 min/km | -04:02 (43.) ● | -07:59 (216.) ● | -04:49 (874.) ● |
Total | 112.8 km | 06:10:18 | 06:10:18 | 18.28 km/h | -35:15 (23.) ● | -42:43 (122.) ● | -30:02 (589.) ● |