Loren Gifford -
Ironman 70.3 Pennsylvania 2023

Quick facts

589/122/23All/Gender/AG

F40-44Age group

1982Bib number

USANationality


33:45	3:11:59	2:13:07	6:10:18

Compare Loren Gifford with other athletes!

1982 Gifford

1648 Forsyth ×

1665 Pattishall ×

1571 Garrisi ×

1727 Riethmiller ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:33:45	00:33:45	01:46 min/100m	-08:34 (12.) ●	-08:34 (59.) ●	-08:10 (237.) ●
Transition		00:40:56	00:07:11	-	-00:12 (53.) ●	-00:13 (315.) ●	-00:18 (1027.) ●
Bike	1.8 km	00:44:26	00:03:30	30.86 km/h	-00:31 (14.) ●	-00:36 (58.) ●	-00:26 (346.) ●
Bike	3.6 km	00:47:31	00:03:05	35.03 km/h	-00:26 (9.) ●	-00:29 (39.) ●	-00:22 (311.) ●
Bike	22.1 km	01:18:11	00:30:40	36.2 km/h	-03:41 (18.) ●	-04:02 (78.) ●	-02:34 (483.) ●
Bike	22.2 km	01:18:49	00:00:38	9.47 km/h	-00:05 (16.) ●	-00:05 (64.) ●	-00:03 (489.) ●
Bike	46.4 km	02:11:09	00:52:20	27.75 km/h	-06:32 (21.) ●	-07:20 (96.) ●	-04:37 (553.) ●
Bike	65.9 km	03:03:55	00:52:46	22.17 km/h	-04:12 (31.) ●	-05:21 (145.) ●	-03:03 (769.) ●
Bike	67.6 km	03:06:57	00:03:02	33.63 km/h	+00:09 (71.) ●	+00:02 (376.) ●	+00:08 (1453.) ●
Bike	82.1 km	03:35:05	00:28:08	30.92 km/h	-03:48 (17.) ●	-04:21 (93.) ●	-02:50 (585.) ●
Bike	90.3 km	03:52:55	00:17:50	27.59 km/h	-01:31 (27.) ●	-01:56 (135.) ●	-01:12 (719.) ●
Bike	90.3 km	03:52:55	03:11:59	28.22 km/h	-20:37 (20.) ●	-24:08 (104.) ●	-14:59 (594.) ●
Transition		03:57:11	00:04:16	-	-01:50 (20.) ●	-01:49 (122.) ●	-01:46 (527.) ●
Run	0.1 km	03:58:02	00:00:51	08:30 min/km	-00:02 (38.) ●	-00:03 (207.) ●	-00:01 (971.) ●
Run	2.1 km	04:08:25	00:10:23	05:11 min/km	-00:28 (42.) ●	-00:44 (211.) ●	-00:23 (907.) ●
Run	4 km	04:20:03	00:11:38	06:07 min/km	-00:38 (43.) ●	-01:00 (198.) ●	-00:32 (876.) ●
Run	4.3 km	04:21:41	00:01:38	05:26 min/km	-00:03 (50.) ●	-00:05 (242.) ●	-00:01 (1029.) ●
Run	5.4 km	04:30:01	00:08:20	07:34 min/km	-00:26 (37.) ●	-00:46 (182.) ●	-00:29 (827.) ●
Run	7.2 km	04:41:03	00:11:02	06:07 min/km	-00:38 (39.) ●	-00:57 (189.) ●	-00:40 (810.) ●
Run	8.3 km	04:48:10	00:07:07	06:28 min/km	-00:21 (42.) ●	-00:37 (190.) ●	-00:24 (816.) ●
Run	10.2 km	04:59:15	00:11:05	05:50 min/km	-01:11 (36.) ●	-01:25 (162.) ●	-01:08 (673.) ●
Run	12.2 km	05:12:21	00:13:06	06:33 min/km	+00:11 (54.) ●	-00:17 (280.) ●	-00:01 (1060.) ●
Run	14.2 km	05:26:05	00:13:44	06:52 min/km	+00:27 (54.) ●	+00:01 (291.) ●	+00:17 (1114.) ●
Run	14.4 km	05:28:01	00:01:56	09:39 min/km	+00:06 (59.) ●	+00:03 (329.) ●	+00:06 (1215.) ●
Run	15.6 km	05:37:39	00:09:38	08:01 min/km	+00:11 (50.) ●	-00:06 (277.) ●	+00:03 (1054.) ●
Run	17.4 km	05:49:44	00:12:05	06:42 min/km	-00:21 (47.) ●	-00:38 (232.) ●	-00:29 (891.) ●
Run	18.4 km	05:57:22	00:07:38	07:38 min/km	-00:18 (40.) ●	-00:32 (209.) ●	-00:24 (825.) ●
Run	20.6 km	06:10:18	00:12:56	05:52 min/km	-00:31 (44.) ●	-00:53 (223.) ●	-00:43 (857.) ●
Run	20.6 km	06:10:18	02:13:07	06:27 min/km	-04:02 (43.) ●	-07:59 (216.) ●	-04:49 (874.) ●
Total	112.8 km	06:10:18	06:10:18	18.28 km/h	-35:15 (23.) ●	-42:43 (122.) ●	-30:02 (589.) ●

Ovr	Gen	Div	Name	#	AG
497	96	18	Elizabeth Akeroyd	1394	F40-44	CAN	00:47:59	03:06:32	01:57:56	06:02:12
499	97	19	Cortney Divito	727	F40-44	USA	00:39:08	03:10:33	01:58:57	06:02:30
505	98	20	Kim Carrington	789	F40-44	USA	00:35:58	03:19:27	01:54:18	06:03:12
522	104	21	Ashley Forsyth	1648	F40-44	USA	00:37:27	03:22:49	01:54:09	06:04:24
570	115	22	Kaitlin Pattishall	1665	F40-44	USA	00:38:10	03:32:28	01:46:54	06:08:45
589	122	23	Loren Gifford	1982	F40-44	USA	00:33:45	03:11:59	02:13:07	06:10:18
631	133	24	Jesselyn Garrisi	1571	F40-44	USA	00:35:14	03:07:02	02:23:26	06:13:53
634	134	25	Maureene Riethmiller	1727	F40-44	USA	00:42:13	03:14:49	02:06:59	06:14:00
644	137	26	Shannon Newell	768	F40-44	USA	00:34:36	03:26:54	02:01:56	06:14:30
653	138	27	Elizabeth Bhagat	767	F40-44	USA	00:42:52	03:17:05	02:04:23	06:14:57