Shannon Rexrode -
Ironman 70.3 Pennsylvania 2023

Quick facts

1250/313/49Alle/Geschlecht/AK

F45-49Altersklasse

418Startnummer

USANationalität


36:26	3:35:21	2:37:26	6:58:32

Vergleiche Shannon Rexrode mit anderen Athleten!

418 Rexrode

946 Tannenbaum ×

1117 Morton ×

1735 Alme ×

1020 Bross Price ×

einbetten share share tweet mail

Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:36:26	00:36:26	01:55 min/100m	-05:39 (19.) ●	-05:53 (115.) ●	-05:29 (463.) ●
Wechsel		00:41:11	00:04:45	-	-02:35 (8.) ●	-02:39 (59.) ●	-02:44 (231.) ●
Radfahren	1.8 km	00:45:24	00:04:13	25.61 km/h	+00:04 (53.) ●	+00:07 (355.) ●	+00:17 (1485.) ●
Radfahren	3.6 km	00:49:05	00:03:41	29.32 km/h	+00:07 (55.) ●	+00:07 (373.) ●	+00:14 (1539.) ●
Radfahren	22.1 km	01:22:17	00:33:12	33.43 km/h	-01:15 (32.) ●	-01:30 (193.) ●	-00:02 (1036.) ●
Radfahren	22.2 km	01:22:56	00:00:39	9.23 km/h	-00:04 (21.) ●	-00:04 (112.) ●	-00:02 (683.) ●
Radfahren	46.4 km	02:21:53	00:58:57	24.63 km/h	-00:34 (42.) ●	-00:43 (274.) ●	+02:00 (1264.) ●
Radfahren	65.9 km	03:22:38	01:00:45	19.26 km/h	+03:00 (61.) ●	+02:38 (378.) ●	+04:56 (1505.) ●
Radfahren	67.6 km	03:25:52	00:03:14	31.55 km/h	+00:07 (66.) ●	+00:14 (450.) ●	+00:20 (1676.) ●
Radfahren	82.1 km	03:56:52	00:31:00	28.06 km/h	-01:07 (37.) ●	-01:29 (229.) ●	+00:02 (1095.) ●
Radfahren	90.3 km	04:16:32	00:19:40	25.02 km/h	+00:03 (43.) ●	-00:06 (296.) ●	+00:38 (1259.) ●
Radfahren	90.3 km	04:16:32	03:35:21	25.16 km/h	+00:21 (47.) ●	-00:46 (296.) ●	+08:23 (1281.) ●
Wechsel		04:21:06	00:04:34	-	-01:20 (23.) ●	-01:31 (155.) ●	-01:28 (628.) ●
Laufen	0.1 km	04:22:03	00:00:57	09:30 min/km	+00:02 (69.) ●	+00:03 (458.) ●	+00:05 (1688.) ●
Laufen	2.1 km	04:34:48	00:12:45	06:22 min/km	+01:39 (77.) ●	+01:38 (484.) ●	+01:59 (1721.) ●
Laufen	4 km	04:49:48	00:15:00	07:53 min/km	+02:26 (79.) ●	+02:22 (499.) ●	+02:50 (1767.) ●
Laufen	4.3 km	04:51:28	00:01:40	05:33 min/km	-00:03 (41.) ●	-00:03 (273.) ●	+00:01 (1129.) ●
Laufen	5.4 km	05:01:36	00:10:08	09:12 min/km	+01:05 (65.) ●	+01:02 (441.) ●	+01:19 (1596.) ●
Laufen	7.2 km	05:15:09	00:13:33	07:31 min/km	+01:43 (74.) ●	+01:34 (461.) ●	+01:51 (1611.) ●
Laufen	8.3 km	05:24:08	00:08:59	08:09 min/km	+01:14 (75.) ●	+01:15 (487.) ●	+01:28 (1712.) ●
Laufen	10.2 km	05:37:19	00:13:11	06:56 min/km	+00:57 (62.) ●	+00:41 (379.) ●	+00:58 (1384.) ●
Laufen	12.2 km	05:53:34	00:16:15	08:07 min/km	+02:57 (79.) ●	+02:52 (517.) ●	+03:08 (1781.) ●
Laufen	14.2 km	06:08:51	00:15:17	07:38 min/km	+01:44 (67.) ●	+01:34 (437.) ●	+01:50 (1517.) ●
Laufen	14.4 km	06:11:10	00:02:19	11:34 min/km	+00:25 (79.) ●	+00:26 (510.) ●	+00:29 (1766.) ●
Laufen	15.6 km	06:21:35	00:10:25	08:40 min/km	+00:43 (61.) ●	+00:41 (386.) ●	+00:50 (1376.) ●
Laufen	17.4 km	06:35:19	00:13:44	07:37 min/km	+01:11 (64.) ●	+01:01 (392.) ●	+01:10 (1396.) ●
Laufen	18.4 km	06:44:09	00:08:50	08:50 min/km	+00:38 (59.) ●	+00:40 (403.) ●	+00:48 (1424.) ●
Laufen	20.6 km	06:58:32	00:14:23	06:32 min/km	+00:36 (58.) ●	+00:34 (354.) ●	+00:44 (1284.) ●
Laufen	20.6 km	06:58:32	02:37:26	07:38 min/km	+17:17 (66.) ●	+16:20 (439.) ●	+19:30 (1565.) ●
Total	112.8 km	06:58:32	06:58:32	16.17 km/h	+08:04 (49.) ●	+05:31 (313.) ●	+18:12 (1250.) ●

Ges	Sex	Ak	Name	#	AK
1182	290	44	Karen Sutton	219	F45-49	USA	00:46:28	03:26:22	02:27:47	06:53:31
1186	291	45	Cynthia Rogers	1642	F45-49	USA	00:38:06	03:31:33	02:30:01	06:53:45
1204	297	46	Michelle Dismore	1532	F45-49	USA	00:40:21	03:21:07	02:41:02	06:54:59
1212	299	47	Hope Tannenbaum	946	F45-49	USA	00:39:14	03:54:38	02:10:47	06:55:38
1244	310	48	Leilani Morton	1117	F45-49	USA	00:47:13	03:47:44	02:09:33	06:58:11
1250	313	49	Shannon Rexrode	418	F45-49	USA	00:36:26	03:35:21	02:37:26	06:58:32
1262	315	50	Joanne Alme	1735	F45-49	USA	00:37:13	03:45:00	02:23:14	06:59:19
1284	320	51	Aimee Bross Price	1020	F45-49	USA	00:44:26	03:29:32	02:31:40	07:00:50
1301	325	52	Kristin Wedemeyer	1567	F45-49	USA	00:38:06	03:50:57	02:19:29	07:01:51
1302	326	53	Christina Roberts	1669	F45-49	USA	00:41:21	03:40:57	02:21:54	07:01:51