Shannon Rexrode -
Ironman 70.3 Pennsylvania 2023
Quick facts
1250/313/49All/Gender/AG
F45-49Age group
418Bib number
USANationality
36:26 | 3:35:21 | 2:37:26 | 6:58:32 |
Compare Shannon Rexrode with other athletes!
418 Rexrode
946 Tannenbaum ×
1117 Morton ×
1735 Alme ×
1020 Bross Price ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:36:26 | 00:36:26 | 01:55 min/100m | -05:39 (19.) ● | -05:53 (115.) ● | -05:29 (463.) ● |
Transition | 00:41:11 | 00:04:45 | - | -02:35 (8.) ● | -02:39 (59.) ● | -02:44 (231.) ● | |
Bike | 1.8 km | 00:45:24 | 00:04:13 | 25.61 km/h | +00:04 (53.) ● | +00:07 (355.) ● | +00:17 (1485.) ● |
Bike | 3.6 km | 00:49:05 | 00:03:41 | 29.32 km/h | +00:07 (55.) ● | +00:07 (373.) ● | +00:14 (1539.) ● |
Bike | 22.1 km | 01:22:17 | 00:33:12 | 33.43 km/h | -01:15 (32.) ● | -01:30 (193.) ● | -00:02 (1036.) ● |
Bike | 22.2 km | 01:22:56 | 00:00:39 | 9.23 km/h | -00:04 (21.) ● | -00:04 (112.) ● | -00:02 (683.) ● |
Bike | 46.4 km | 02:21:53 | 00:58:57 | 24.63 km/h | -00:34 (42.) ● | -00:43 (274.) ● | +02:00 (1264.) ● |
Bike | 65.9 km | 03:22:38 | 01:00:45 | 19.26 km/h | +03:00 (61.) ● | +02:38 (378.) ● | +04:56 (1505.) ● |
Bike | 67.6 km | 03:25:52 | 00:03:14 | 31.55 km/h | +00:07 (66.) ● | +00:14 (450.) ● | +00:20 (1676.) ● |
Bike | 82.1 km | 03:56:52 | 00:31:00 | 28.06 km/h | -01:07 (37.) ● | -01:29 (229.) ● | +00:02 (1095.) ● |
Bike | 90.3 km | 04:16:32 | 00:19:40 | 25.02 km/h | +00:03 (43.) ● | -00:06 (296.) ● | +00:38 (1259.) ● |
Bike | 90.3 km | 04:16:32 | 03:35:21 | 25.16 km/h | +00:21 (47.) ● | -00:46 (296.) ● | +08:23 (1281.) ● |
Transition | 04:21:06 | 00:04:34 | - | -01:20 (23.) ● | -01:31 (155.) ● | -01:28 (628.) ● | |
Run | 0.1 km | 04:22:03 | 00:00:57 | 09:30 min/km | +00:02 (69.) ● | +00:03 (458.) ● | +00:05 (1688.) ● |
Run | 2.1 km | 04:34:48 | 00:12:45 | 06:22 min/km | +01:39 (77.) ● | +01:38 (484.) ● | +01:59 (1721.) ● |
Run | 4 km | 04:49:48 | 00:15:00 | 07:53 min/km | +02:26 (79.) ● | +02:22 (499.) ● | +02:50 (1767.) ● |
Run | 4.3 km | 04:51:28 | 00:01:40 | 05:33 min/km | -00:03 (41.) ● | -00:03 (273.) ● | +00:01 (1129.) ● |
Run | 5.4 km | 05:01:36 | 00:10:08 | 09:12 min/km | +01:05 (65.) ● | +01:02 (441.) ● | +01:19 (1596.) ● |
Run | 7.2 km | 05:15:09 | 00:13:33 | 07:31 min/km | +01:43 (74.) ● | +01:34 (461.) ● | +01:51 (1611.) ● |
Run | 8.3 km | 05:24:08 | 00:08:59 | 08:09 min/km | +01:14 (75.) ● | +01:15 (487.) ● | +01:28 (1712.) ● |
Run | 10.2 km | 05:37:19 | 00:13:11 | 06:56 min/km | +00:57 (62.) ● | +00:41 (379.) ● | +00:58 (1384.) ● |
Run | 12.2 km | 05:53:34 | 00:16:15 | 08:07 min/km | +02:57 (79.) ● | +02:52 (517.) ● | +03:08 (1781.) ● |
Run | 14.2 km | 06:08:51 | 00:15:17 | 07:38 min/km | +01:44 (67.) ● | +01:34 (437.) ● | +01:50 (1517.) ● |
Run | 14.4 km | 06:11:10 | 00:02:19 | 11:34 min/km | +00:25 (79.) ● | +00:26 (510.) ● | +00:29 (1766.) ● |
Run | 15.6 km | 06:21:35 | 00:10:25 | 08:40 min/km | +00:43 (61.) ● | +00:41 (386.) ● | +00:50 (1376.) ● |
Run | 17.4 km | 06:35:19 | 00:13:44 | 07:37 min/km | +01:11 (64.) ● | +01:01 (392.) ● | +01:10 (1396.) ● |
Run | 18.4 km | 06:44:09 | 00:08:50 | 08:50 min/km | +00:38 (59.) ● | +00:40 (403.) ● | +00:48 (1424.) ● |
Run | 20.6 km | 06:58:32 | 00:14:23 | 06:32 min/km | +00:36 (58.) ● | +00:34 (354.) ● | +00:44 (1284.) ● |
Run | 20.6 km | 06:58:32 | 02:37:26 | 07:38 min/km | +17:17 (66.) ● | +16:20 (439.) ● | +19:30 (1565.) ● |
Total | 112.8 km | 06:58:32 | 06:58:32 | 16.17 km/h | +08:04 (49.) ● | +05:31 (313.) ● | +18:12 (1250.) ● |