John Zuk -
Ironman 70.3 Pennsylvania 2023
Quick facts
1588/1069/127Alle/Geschlecht/AK
M50-54Altersklasse
522Startnummer
USANationalität
34:24 | 3:53:43 | 2:41:05 | 7:26:57 |
Vergleiche John Zuk mit anderen Athleten!
522 Zuk
250 Woodcock ×
331 Farren ×
695 Cardenas ×
723 Stevens ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.9 km | 00:34:24 | 00:34:24 | 01:48 min/100m | -08:04 (18.) ● | -07:25 (187.) ● | -07:31 (276.) ● |
Wechsel | 00:44:09 | 00:09:45 | - | +01:39 (131.) ● | +02:01 (1084.) ● | +02:16 (1689.) ● | |
Radfahren | 1.8 km | 00:48:11 | 00:04:02 | 26.78 km/h | +00:10 (106.) ● | +00:10 (870.) ● | +00:06 (1200.) ● |
Radfahren | 3.6 km | 00:51:35 | 00:03:24 | 31.76 km/h | +00:02 (87.) ● | +00:01 (697.) ● | -00:03 (919.) ● |
Radfahren | 22.1 km | 01:22:58 | 00:31:23 | 35.37 km/h | -01:03 (63.) ● | -01:13 (491.) ● | -01:51 (626.) ● |
Radfahren | 22.2 km | 01:23:38 | 00:00:40 | 9 km/h | ±00:00 (80.) ● | ±00:00 (606.) ● | -00:01 (771.) ● |
Radfahren | 46.4 km | 02:20:45 | 00:57:07 | 25.42 km/h | +01:18 (103.) ● | +01:30 (791.) ● | +00:10 (1054.) ● |
Radfahren | 65.9 km | 03:43:01 | 01:22:16 | 14.22 km/h | +27:15 (163.) ● | +27:44 (1312.) ● | +26:27 (1997.) ● |
Radfahren | 67.6 km | 03:46:13 | 00:03:12 | 31.87 km/h | +00:23 (141.) ● | +00:21 (1119.) ● | +00:18 (1637.) ● |
Radfahren | 82.1 km | 04:17:36 | 00:31:23 | 27.72 km/h | +01:17 (111.) ● | +01:09 (851.) ● | +00:25 (1155.) ● |
Radfahren | 90.3 km | 04:37:52 | 00:20:16 | 24.28 km/h | +01:40 (126.) ● | +01:36 (992.) ● | +01:14 (1403.) ● |
Radfahren | 90.3 km | 04:37:52 | 03:53:43 | 23.18 km/h | +31:02 (146.) ● | +31:18 (1157.) ● | +26:45 (1670.) ● |
Wechsel | 04:45:52 | 00:08:00 | - | +01:21 (122.) ● | +01:44 (1049.) ● | +01:58 (1628.) ● | |
Laufen | 0.1 km | 04:46:53 | 00:01:01 | 10:10 min/km | +00:06 (144.) ● | +00:09 (1211.) ● | +00:09 (1835.) ● |
Laufen | 2.1 km | 05:04:13 | 00:17:20 | 08:40 min/km | +06:12 (163.) ● | +06:40 (1311.) ● | +06:34 (1995.) ● |
Laufen | 4 km | 05:17:05 | 00:12:52 | 06:46 min/km | +00:27 (101.) ● | +00:51 (884.) ● | +00:42 (1288.) ● |
Laufen | 4.3 km | 05:19:23 | 00:02:18 | 07:40 min/km | +00:36 (159.) ● | +00:40 (1272.) ● | +00:39 (1936.) ● |
Laufen | 5.4 km | 05:29:09 | 00:09:46 | 08:52 min/km | +00:49 (119.) ● | +01:02 (987.) ● | +00:57 (1474.) ● |
Laufen | 7.2 km | 05:43:17 | 00:14:08 | 07:51 min/km | +02:08 (135.) ● | +02:30 (1137.) ● | +02:26 (1724.) ● |
Laufen | 8.3 km | 05:51:39 | 00:08:22 | 07:36 min/km | +00:38 (116.) ● | +00:55 (982.) ● | +00:51 (1481.) ● |
Laufen | 10.2 km | 06:06:17 | 00:14:38 | 07:42 min/km | +02:01 (138.) ● | +02:30 (1132.) ● | +02:25 (1723.) ● |
Laufen | 12.2 km | 06:22:19 | 00:16:02 | 08:01 min/km | +02:40 (137.) ● | +03:00 (1147.) ● | +02:55 (1742.) ● |
Laufen | 14.2 km | 06:37:19 | 00:15:00 | 07:30 min/km | +01:04 (112.) ● | +01:37 (947.) ● | +01:33 (1445.) ● |
Laufen | 14.4 km | 06:39:11 | 00:01:52 | 09:19 min/km | -00:01 (82.) ● | +00:02 (732.) ● | +00:02 (1090.) ● |
Laufen | 15.6 km | 06:49:36 | 00:10:25 | 08:40 min/km | +00:35 (107.) ● | +00:52 (907.) ● | +00:50 (1373.) ● |
Laufen | 17.4 km | 07:03:38 | 00:14:02 | 07:47 min/km | +01:05 (113.) ● | +01:30 (977.) ● | +01:28 (1484.) ● |
Laufen | 18.4 km | 07:12:23 | 00:08:45 | 08:45 min/km | +00:24 (102.) ● | +00:45 (914.) ● | +00:43 (1381.) ● |
Laufen | 20.6 km | 07:26:57 | 00:14:34 | 06:37 min/km | +00:24 (96.) ● | +00:57 (888.) ● | +00:55 (1332.) ● |
Laufen | 20.6 km | 07:26:57 | 02:41:05 | 07:49 min/km | +19:08 (125.) ● | +24:00 (1081.) ● | +23:09 (1649.) ● |
Total | 112.8 km | 07:26:57 | 07:26:57 | 15.14 km/h | +45:06 (127.) ● | +51:38 (1069.) ● | +46:37 (1588.) ● |