John Zuk -
Ironman 70.3 Pennsylvania 2023

Quick facts

1588/1069/127All/Gender/AG

M50-54Age group

522Bib number

USANationality


34:24	3:53:43	2:41:05	7:26:57

Compare John Zuk with other athletes!

522 Zuk

250 Woodcock ×

331 Farren ×

695 Cardenas ×

723 Stevens ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:34:24	00:34:24	01:48 min/100m	-08:04 (18.) ●	-07:25 (187.) ●	-07:31 (276.) ●
Transition		00:44:09	00:09:45	-	+01:39 (131.) ●	+02:01 (1084.) ●	+02:16 (1689.) ●
Bike	1.8 km	00:48:11	00:04:02	26.78 km/h	+00:10 (106.) ●	+00:10 (870.) ●	+00:06 (1200.) ●
Bike	3.6 km	00:51:35	00:03:24	31.76 km/h	+00:02 (87.) ●	+00:01 (697.) ●	-00:03 (919.) ●
Bike	22.1 km	01:22:58	00:31:23	35.37 km/h	-01:03 (63.) ●	-01:13 (491.) ●	-01:51 (626.) ●
Bike	22.2 km	01:23:38	00:00:40	9 km/h	±00:00 (80.) ●	±00:00 (606.) ●	-00:01 (771.) ●
Bike	46.4 km	02:20:45	00:57:07	25.42 km/h	+01:18 (103.) ●	+01:30 (791.) ●	+00:10 (1054.) ●
Bike	65.9 km	03:43:01	01:22:16	14.22 km/h	+27:15 (163.) ●	+27:44 (1312.) ●	+26:27 (1997.) ●
Bike	67.6 km	03:46:13	00:03:12	31.87 km/h	+00:23 (141.) ●	+00:21 (1119.) ●	+00:18 (1637.) ●
Bike	82.1 km	04:17:36	00:31:23	27.72 km/h	+01:17 (111.) ●	+01:09 (851.) ●	+00:25 (1155.) ●
Bike	90.3 km	04:37:52	00:20:16	24.28 km/h	+01:40 (126.) ●	+01:36 (992.) ●	+01:14 (1403.) ●
Bike	90.3 km	04:37:52	03:53:43	23.18 km/h	+31:02 (146.) ●	+31:18 (1157.) ●	+26:45 (1670.) ●
Transition		04:45:52	00:08:00	-	+01:21 (122.) ●	+01:44 (1049.) ●	+01:58 (1628.) ●
Run	0.1 km	04:46:53	00:01:01	10:10 min/km	+00:06 (144.) ●	+00:09 (1211.) ●	+00:09 (1835.) ●
Run	2.1 km	05:04:13	00:17:20	08:40 min/km	+06:12 (163.) ●	+06:40 (1311.) ●	+06:34 (1995.) ●
Run	4 km	05:17:05	00:12:52	06:46 min/km	+00:27 (101.) ●	+00:51 (884.) ●	+00:42 (1288.) ●
Run	4.3 km	05:19:23	00:02:18	07:40 min/km	+00:36 (159.) ●	+00:40 (1272.) ●	+00:39 (1936.) ●
Run	5.4 km	05:29:09	00:09:46	08:52 min/km	+00:49 (119.) ●	+01:02 (987.) ●	+00:57 (1474.) ●
Run	7.2 km	05:43:17	00:14:08	07:51 min/km	+02:08 (135.) ●	+02:30 (1137.) ●	+02:26 (1724.) ●
Run	8.3 km	05:51:39	00:08:22	07:36 min/km	+00:38 (116.) ●	+00:55 (982.) ●	+00:51 (1481.) ●
Run	10.2 km	06:06:17	00:14:38	07:42 min/km	+02:01 (138.) ●	+02:30 (1132.) ●	+02:25 (1723.) ●
Run	12.2 km	06:22:19	00:16:02	08:01 min/km	+02:40 (137.) ●	+03:00 (1147.) ●	+02:55 (1742.) ●
Run	14.2 km	06:37:19	00:15:00	07:30 min/km	+01:04 (112.) ●	+01:37 (947.) ●	+01:33 (1445.) ●
Run	14.4 km	06:39:11	00:01:52	09:19 min/km	-00:01 (82.) ●	+00:02 (732.) ●	+00:02 (1090.) ●
Run	15.6 km	06:49:36	00:10:25	08:40 min/km	+00:35 (107.) ●	+00:52 (907.) ●	+00:50 (1373.) ●
Run	17.4 km	07:03:38	00:14:02	07:47 min/km	+01:05 (113.) ●	+01:30 (977.) ●	+01:28 (1484.) ●
Run	18.4 km	07:12:23	00:08:45	08:45 min/km	+00:24 (102.) ●	+00:45 (914.) ●	+00:43 (1381.) ●
Run	20.6 km	07:26:57	00:14:34	06:37 min/km	+00:24 (96.) ●	+00:57 (888.) ●	+00:55 (1332.) ●
Run	20.6 km	07:26:57	02:41:05	07:49 min/km	+19:08 (125.) ●	+24:00 (1081.) ●	+23:09 (1649.) ●
Total	112.8 km	07:26:57	07:26:57	15.14 km/h	+45:06 (127.) ●	+51:38 (1069.) ●	+46:37 (1588.) ●

Ovr	Gen	Div	Name	#	AG
1502	1023	122	Andy Martincic	1009	M50-54	USA	00:41:18	03:22:49	02:53:49	07:17:42
1531	1039	123	Scott Spiers	1897	M50-54	USA	00:38:20	03:42:04	02:46:11	07:20:17
1537	1044	124	Michael Coady	916	M50-54	USA	00:49:39	04:04:04	02:12:03	07:20:51
1538	1045	125	Charles Woodcock	250	M50-54	USA	00:44:53	03:35:35	02:47:36	07:20:54
1574	1059	126	Doug Farren	331	M50-54	USA	00:43:00	03:33:32	02:53:13	07:25:00
1588	1069	127	John Zuk	522	M50-54	USA	00:34:24	03:53:43	02:41:05	07:26:57
1596	1075	128	Ismael Cardenas	695	M50-54	USA	00:39:40	03:21:52	03:11:25	07:27:59
1623	1090	129	Eric Stevens	723	M50-54	USA	00:41:43	03:42:07	02:53:44	07:31:14
1632	1096	130	Tim Pivetz	259	M50-54	USA	01:00:16	03:50:54	02:22:51	07:31:56
1651	1108	131	Christopher Young	1010	M50-54	USA	01:04:32	03:56:07	02:20:16	07:35:04