Audrey List -
Ironman 70.3 Pennsylvania 2023
Quick facts
972/225/19Alle/Geschlecht/AK
F50-54Altersklasse
575Startnummer
USANationalität
36:42 | 3:24:34 | 2:24:02 | 6:38:48 |
Vergleiche Audrey List mit anderen Athleten!
575 List
650 Armbrust ×
702 Dymek ×
206 Dumford ×
613 Barnett ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.9 km | 00:36:42 | 00:36:42 | 01:55 min/100m | -08:02 (13.) ● | -05:37 (123.) ● | -05:13 (489.) ● |
Wechsel | 00:42:24 | 00:05:42 | - | -02:08 (14.) ● | -01:42 (139.) ● | -01:47 (517.) ● | |
Radfahren | 1.8 km | 00:46:40 | 00:04:16 | 25.31 km/h | +00:07 (52.) ● | +00:10 (386.) ● | +00:20 (1549.) ● |
Radfahren | 3.6 km | 00:50:14 | 00:03:34 | 30.28 km/h | -00:03 (36.) ● | ±00:00 (296.) ● | +00:07 (1317.) ● |
Radfahren | 22.1 km | 01:23:44 | 00:33:30 | 33.13 km/h | -01:56 (21.) ● | -01:12 (214.) ● | +00:16 (1088.) ● |
Radfahren | 22.2 km | 01:24:24 | 00:00:40 | 9 km/h | -00:03 (17.) ● | -00:03 (145.) ● | -00:01 (838.) ● |
Radfahren | 46.4 km | 02:19:50 | 00:55:26 | 26.19 km/h | -06:16 (15.) ● | -04:14 (167.) ● | -01:31 (883.) ● |
Radfahren | 65.9 km | 03:13:27 | 00:53:37 | 21.82 km/h | -06:36 (18.) ● | -04:30 (174.) ● | -02:12 (870.) ● |
Radfahren | 67.6 km | 03:16:09 | 00:02:42 | 37.78 km/h | -00:16 (24.) ● | -00:18 (181.) ● | -00:12 (815.) ● |
Radfahren | 82.1 km | 03:47:21 | 00:31:12 | 27.88 km/h | -02:09 (23.) ● | -01:17 (242.) ● | +00:14 (1128.) ● |
Radfahren | 90.3 km | 04:06:58 | 00:19:37 | 25.08 km/h | -00:43 (28.) ● | -00:09 (292.) ● | +00:35 (1245.) ● |
Radfahren | 90.3 km | 04:06:58 | 03:24:34 | 26.49 km/h | -17:55 (19.) ● | -11:33 (202.) ● | -02:24 (989.) ● |
Wechsel | 04:14:46 | 00:07:48 | - | +01:03 (61.) ● | +01:43 (465.) ● | +01:46 (1589.) ● | |
Laufen | 0.1 km | 04:15:39 | 00:00:53 | 08:50 min/km | -00:02 (34.) ● | -00:01 (327.) ● | +00:01 (1315.) ● |
Laufen | 2.1 km | 04:26:36 | 00:10:57 | 05:28 min/km | -00:49 (29.) ● | -00:10 (277.) ● | +00:11 (1161.) ● |
Laufen | 4 km | 04:39:28 | 00:12:52 | 06:46 min/km | -00:33 (35.) ● | +00:14 (321.) ● | +00:42 (1290.) ● |
Laufen | 4.3 km | 04:41:07 | 00:01:39 | 05:30 min/km | -00:13 (22.) ● | -00:04 (262.) ● | ±00:00 (1095.) ● |
Laufen | 5.4 km | 04:50:01 | 00:08:54 | 08:05 min/km | -00:46 (25.) ● | -00:12 (270.) ● | +00:05 (1112.) ● |
Laufen | 7.2 km | 05:02:04 | 00:12:03 | 06:41 min/km | -00:38 (34.) ● | +00:04 (317.) ● | +00:21 (1200.) ● |
Laufen | 8.3 km | 05:10:12 | 00:08:08 | 07:23 min/km | -00:06 (41.) ● | +00:24 (376.) ● | +00:37 (1396.) ● |
Laufen | 10.2 km | 05:22:05 | 00:11:53 | 06:15 min/km | -01:28 (22.) ● | -00:37 (237.) ● | -00:20 (948.) ● |
Laufen | 12.2 km | 05:36:25 | 00:14:20 | 07:10 min/km | +00:14 (46.) ● | +00:57 (380.) ● | +01:13 (1397.) ● |
Laufen | 14.2 km | 05:50:20 | 00:13:55 | 06:57 min/km | -00:54 (29.) ● | +00:12 (311.) ● | +00:28 (1171.) ● |
Laufen | 14.4 km | 05:52:06 | 00:01:46 | 08:49 min/km | -00:15 (18.) ● | -00:07 (235.) ● | -00:04 (920.) ● |
Laufen | 15.6 km | 06:02:10 | 00:10:04 | 08:23 min/km | -00:12 (37.) ● | +00:20 (344.) ● | +00:29 (1240.) ● |
Laufen | 17.4 km | 06:14:57 | 00:12:47 | 07:06 min/km | -00:37 (32.) ● | +00:04 (303.) ● | +00:13 (1114.) ● |
Laufen | 18.4 km | 06:23:20 | 00:08:23 | 08:23 min/km | -00:20 (33.) ● | +00:13 (331.) ● | +00:21 (1202.) ● |
Laufen | 20.6 km | 06:38:48 | 00:15:28 | 07:01 min/km | +00:47 (53.) ● | +01:39 (448.) ● | +01:49 (1545.) ● |
Laufen | 20.6 km | 06:38:48 | 02:24:02 | 06:59 min/km | -05:52 (31.) ● | +02:56 (316.) ● | +06:06 (1231.) ● |
Total | 112.8 km | 06:38:48 | 06:38:48 | 16.97 km/h | -32:54 (19.) ● | -14:13 (225.) ● | -01:32 (972.) ● |