Audrey List -
Ironman 70.3 Pennsylvania 2023

Quick facts

972/225/19All/Gender/AG

F50-54Age group

575Bib number

USANationality


36:42	3:24:34	2:24:02	6:38:48

Compare Audrey List with other athletes!

575 List

650 Armbrust ×

702 Dymek ×

206 Dumford ×

613 Barnett ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:36:42	00:36:42	01:55 min/100m	-08:02 (13.) ●	-05:37 (123.) ●	-05:13 (489.) ●
Transition		00:42:24	00:05:42	-	-02:08 (14.) ●	-01:42 (139.) ●	-01:47 (517.) ●
Bike	1.8 km	00:46:40	00:04:16	25.31 km/h	+00:07 (52.) ●	+00:10 (386.) ●	+00:20 (1549.) ●
Bike	3.6 km	00:50:14	00:03:34	30.28 km/h	-00:03 (36.) ●	±00:00 (296.) ●	+00:07 (1317.) ●
Bike	22.1 km	01:23:44	00:33:30	33.13 km/h	-01:56 (21.) ●	-01:12 (214.) ●	+00:16 (1088.) ●
Bike	22.2 km	01:24:24	00:00:40	9 km/h	-00:03 (17.) ●	-00:03 (145.) ●	-00:01 (838.) ●
Bike	46.4 km	02:19:50	00:55:26	26.19 km/h	-06:16 (15.) ●	-04:14 (167.) ●	-01:31 (883.) ●
Bike	65.9 km	03:13:27	00:53:37	21.82 km/h	-06:36 (18.) ●	-04:30 (174.) ●	-02:12 (870.) ●
Bike	67.6 km	03:16:09	00:02:42	37.78 km/h	-00:16 (24.) ●	-00:18 (181.) ●	-00:12 (815.) ●
Bike	82.1 km	03:47:21	00:31:12	27.88 km/h	-02:09 (23.) ●	-01:17 (242.) ●	+00:14 (1128.) ●
Bike	90.3 km	04:06:58	00:19:37	25.08 km/h	-00:43 (28.) ●	-00:09 (292.) ●	+00:35 (1245.) ●
Bike	90.3 km	04:06:58	03:24:34	26.49 km/h	-17:55 (19.) ●	-11:33 (202.) ●	-02:24 (989.) ●
Transition		04:14:46	00:07:48	-	+01:03 (61.) ●	+01:43 (465.) ●	+01:46 (1589.) ●
Run	0.1 km	04:15:39	00:00:53	08:50 min/km	-00:02 (34.) ●	-00:01 (327.) ●	+00:01 (1315.) ●
Run	2.1 km	04:26:36	00:10:57	05:28 min/km	-00:49 (29.) ●	-00:10 (277.) ●	+00:11 (1161.) ●
Run	4 km	04:39:28	00:12:52	06:46 min/km	-00:33 (35.) ●	+00:14 (321.) ●	+00:42 (1290.) ●
Run	4.3 km	04:41:07	00:01:39	05:30 min/km	-00:13 (22.) ●	-00:04 (262.) ●	±00:00 (1095.) ●
Run	5.4 km	04:50:01	00:08:54	08:05 min/km	-00:46 (25.) ●	-00:12 (270.) ●	+00:05 (1112.) ●
Run	7.2 km	05:02:04	00:12:03	06:41 min/km	-00:38 (34.) ●	+00:04 (317.) ●	+00:21 (1200.) ●
Run	8.3 km	05:10:12	00:08:08	07:23 min/km	-00:06 (41.) ●	+00:24 (376.) ●	+00:37 (1396.) ●
Run	10.2 km	05:22:05	00:11:53	06:15 min/km	-01:28 (22.) ●	-00:37 (237.) ●	-00:20 (948.) ●
Run	12.2 km	05:36:25	00:14:20	07:10 min/km	+00:14 (46.) ●	+00:57 (380.) ●	+01:13 (1397.) ●
Run	14.2 km	05:50:20	00:13:55	06:57 min/km	-00:54 (29.) ●	+00:12 (311.) ●	+00:28 (1171.) ●
Run	14.4 km	05:52:06	00:01:46	08:49 min/km	-00:15 (18.) ●	-00:07 (235.) ●	-00:04 (920.) ●
Run	15.6 km	06:02:10	00:10:04	08:23 min/km	-00:12 (37.) ●	+00:20 (344.) ●	+00:29 (1240.) ●
Run	17.4 km	06:14:57	00:12:47	07:06 min/km	-00:37 (32.) ●	+00:04 (303.) ●	+00:13 (1114.) ●
Run	18.4 km	06:23:20	00:08:23	08:23 min/km	-00:20 (33.) ●	+00:13 (331.) ●	+00:21 (1202.) ●
Run	20.6 km	06:38:48	00:15:28	07:01 min/km	+00:47 (53.) ●	+01:39 (448.) ●	+01:49 (1545.) ●
Run	20.6 km	06:38:48	02:24:02	06:59 min/km	-05:52 (31.) ●	+02:56 (316.) ●	+06:06 (1231.) ●
Total	112.8 km	06:38:48	06:38:48	16.97 km/h	-32:54 (19.) ●	-14:13 (225.) ●	-01:32 (972.) ●

Ovr	Gen	Div	Name	#	AG
864	201	14	Selene Yeager	1191	F50-54	USA	00:44:42	03:05:34	02:25:54	06:31:00
897	208	15	Cindy Kepler Reck	1247	F50-54	USA	00:31:34	03:21:48	02:27:57	06:34:06
924	217	16	Jennifer Bennett	1013	F50-54	USA	00:40:15	03:37:15	02:05:45	06:35:54
963	223	17	Lynn Armbrust	650	F50-54	USA	00:39:08	03:37:45	02:07:41	06:38:12
964	224	18	Therese Dymek	702	F50-54	USA	00:33:05	03:25:57	02:26:49	06:38:18
972	225	19	Audrey List	575	F50-54	USA	00:36:42	03:24:34	02:24:02	06:38:48
980	226	20	Katie Dumford	206	F50-54	USA	00:31:27	03:29:51	02:27:01	06:39:24
1001	231	21	Rebecca Barnett	613	F50-54	USA	00:41:17	03:34:02	02:10:27	06:41:05
1007	233	22	Theresa Zechman Johnson	68	F50-54	USA	00:38:35	03:27:24	02:24:24	06:41:38
1028	240	23	Megan McCallion	357	F50-54	USA	00:37:31	03:23:48	02:31:40	06:43:44