Dean Self -
Ironman 70.3 Pennsylvania 2023
Quick facts
1741/1166/161Alle/Geschlecht/AK
M45-49Altersklasse
880Startnummer
USANationalität
| 43:13 | 3:52:31 | 2:54:25 | 7:43:36 |
Vergleiche Dean Self mit anderen Athleten!
880 Self
2099 Kalbarczyk ×
491 Delrosario ×
1611 Peterson ×
2116 Dorfman ×
swipe me
Segment-Zeiten
| Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
|---|---|---|---|---|---|---|---|
| Schwimmen | 1.9 km | 00:43:13 | 00:43:13 | 02:16 min/100m | +01:31 (111.) ● | +01:24 (829.) ● | +01:18 (1240.) ● |
| Wechsel | 00:51:57 | 00:08:44 | - | +01:06 (130.) ● | +01:00 (934.) ● | +01:15 (1483.) ● | |
| Radfahren | 1.8 km | 00:56:06 | 00:04:09 | 26.02 km/h | +00:18 (142.) ● | +00:17 (999.) ● | +00:13 (1405.) ● |
| Radfahren | 3.6 km | 01:00:04 | 00:03:58 | 27.23 km/h | +00:38 (175.) ● | +00:35 (1263.) ● | +00:31 (1890.) ● |
| Radfahren | 22.1 km | 01:39:42 | 00:39:38 | 28.01 km/h | +07:31 (182.) ● | +07:02 (1282.) ● | +06:24 (1921.) ● |
| Radfahren | 22.2 km | 01:40:29 | 00:00:47 | 7.66 km/h | +00:07 (167.) ● | +00:07 (1213.) ● | +00:06 (1792.) ● |
| Radfahren | 46.4 km | 02:44:35 | 01:04:06 | 22.65 km/h | +08:05 (161.) ● | +08:29 (1179.) ● | +07:09 (1684.) ● |
| Radfahren | 65.9 km | 03:44:12 | 00:59:37 | 19.63 km/h | +05:15 (143.) ● | +05:05 (1023.) ● | +03:48 (1428.) ● |
| Radfahren | 67.6 km | 03:47:21 | 00:03:09 | 32.38 km/h | +00:17 (153.) ● | +00:18 (1091.) ● | +00:15 (1592.) ● |
| Radfahren | 82.1 km | 04:24:13 | 00:36:52 | 23.6 km/h | +07:06 (172.) ● | +06:38 (1222.) ● | +05:54 (1794.) ● |
| Radfahren | 90.3 km | 04:44:28 | 00:20:15 | 24.3 km/h | +01:48 (141.) ● | +01:35 (990.) ● | +01:13 (1400.) ● |
| Radfahren | 90.3 km | 04:44:28 | 03:52:31 | 23.3 km/h | +31:05 (159.) ● | +30:06 (1150.) ● | +25:33 (1647.) ● |
| Wechsel | 04:49:11 | 00:04:43 | - | -01:27 (50.) ● | -01:33 (408.) ● | -01:19 (678.) ● | |
| Laufen | 0.1 km | 04:50:07 | 00:00:56 | 09:20 min/km | +00:05 (155.) ● | +00:04 (1093.) ● | +00:04 (1621.) ● |
| Laufen | 2.1 km | 05:05:12 | 00:15:05 | 07:32 min/km | +04:22 (176.) ● | +04:25 (1278.) ● | +04:19 (1954.) ● |
| Laufen | 4 km | 05:24:28 | 00:19:16 | 10:08 min/km | +07:06 (183.) ● | +07:15 (1320.) ● | +07:06 (2005.) ● |
| Laufen | 4.3 km | 05:27:04 | 00:02:36 | 08:40 min/km | +00:57 (183.) ● | +00:58 (1316.) ● | +00:57 (1996.) ● |
| Laufen | 5.4 km | 05:38:32 | 00:11:28 | 10:25 min/km | +02:38 (168.) ● | +02:44 (1229.) ● | +02:39 (1872.) ● |
| Laufen | 7.2 km | 05:53:12 | 00:14:40 | 08:08 min/km | +02:52 (160.) ● | +03:02 (1186.) ● | +02:58 (1807.) ● |
| Laufen | 8.3 km | 06:02:44 | 00:09:32 | 08:39 min/km | +02:00 (168.) ● | +02:05 (1209.) ● | +02:01 (1831.) ● |
| Laufen | 10.2 km | 06:20:08 | 00:17:24 | 09:09 min/km | +05:10 (180.) ● | +05:16 (1286.) ● | +05:11 (1956.) ● |
| Laufen | 12.2 km | 06:35:41 | 00:15:33 | 07:46 min/km | +02:25 (149.) ● | +02:31 (1090.) ● | +02:26 (1658.) ● |
| Laufen | 14.2 km | 06:51:27 | 00:15:46 | 07:53 min/km | +02:17 (143.) ● | +02:23 (1064.) ● | +02:19 (1631.) ● |
| Laufen | 14.4 km | 06:53:25 | 00:01:58 | 09:49 min/km | +00:08 (120.) ● | +00:08 (862.) ● | +00:08 (1283.) ● |
| Laufen | 15.6 km | 07:04:42 | 00:11:17 | 09:24 min/km | +01:39 (145.) ● | +01:44 (1069.) ● | +01:42 (1643.) ● |
| Laufen | 17.4 km | 07:19:38 | 00:14:56 | 08:17 min/km | +02:18 (147.) ● | +02:24 (1078.) ● | +02:22 (1658.) ● |
| Laufen | 18.4 km | 07:27:54 | 00:08:16 | 08:16 min/km | +00:18 (107.) ● | +00:16 (772.) ● | +00:14 (1157.) ● |
| Laufen | 20.6 km | 07:43:36 | 00:15:42 | 07:08 min/km | +01:56 (138.) ● | +02:05 (1037.) ● | +02:03 (1587.) ● |
| Laufen | 20.6 km | 07:43:36 | 02:54:25 | 08:28 min/km | +36:11 (165.) ● | +37:20 (1213.) ● | +36:29 (1851.) ● |
| Total | 112.8 km | 07:43:36 | 07:43:36 | 14.6 km/h | +01:08:26 (161.) ● | +01:08:17 (1166.) ● | +01:03:16 (1741.) ● |
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