Dean Self -
Ironman 70.3 Pennsylvania 2023

Quick facts

1741/1166/161All/Gender/AG

M45-49Age group

880Bib number

USANationality


43:13	3:52:31	2:54:25	7:43:36

Compare Dean Self with other athletes!

880 Self

2099 Kalbarczyk ×

491 Delrosario ×

1611 Peterson ×

2116 Dorfman ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:43:13	00:43:13	02:16 min/100m	+01:31 (111.) ●	+01:24 (829.) ●	+01:18 (1240.) ●
Transition		00:51:57	00:08:44	-	+01:06 (130.) ●	+01:00 (934.) ●	+01:15 (1483.) ●
Bike	1.8 km	00:56:06	00:04:09	26.02 km/h	+00:18 (142.) ●	+00:17 (999.) ●	+00:13 (1405.) ●
Bike	3.6 km	01:00:04	00:03:58	27.23 km/h	+00:38 (175.) ●	+00:35 (1263.) ●	+00:31 (1890.) ●
Bike	22.1 km	01:39:42	00:39:38	28.01 km/h	+07:31 (182.) ●	+07:02 (1282.) ●	+06:24 (1921.) ●
Bike	22.2 km	01:40:29	00:00:47	7.66 km/h	+00:07 (167.) ●	+00:07 (1213.) ●	+00:06 (1792.) ●
Bike	46.4 km	02:44:35	01:04:06	22.65 km/h	+08:05 (161.) ●	+08:29 (1179.) ●	+07:09 (1684.) ●
Bike	65.9 km	03:44:12	00:59:37	19.63 km/h	+05:15 (143.) ●	+05:05 (1023.) ●	+03:48 (1428.) ●
Bike	67.6 km	03:47:21	00:03:09	32.38 km/h	+00:17 (153.) ●	+00:18 (1091.) ●	+00:15 (1592.) ●
Bike	82.1 km	04:24:13	00:36:52	23.6 km/h	+07:06 (172.) ●	+06:38 (1222.) ●	+05:54 (1794.) ●
Bike	90.3 km	04:44:28	00:20:15	24.3 km/h	+01:48 (141.) ●	+01:35 (990.) ●	+01:13 (1400.) ●
Bike	90.3 km	04:44:28	03:52:31	23.3 km/h	+31:05 (159.) ●	+30:06 (1150.) ●	+25:33 (1647.) ●
Transition		04:49:11	00:04:43	-	-01:27 (50.) ●	-01:33 (408.) ●	-01:19 (678.) ●
Run	0.1 km	04:50:07	00:00:56	09:20 min/km	+00:05 (155.) ●	+00:04 (1093.) ●	+00:04 (1621.) ●
Run	2.1 km	05:05:12	00:15:05	07:32 min/km	+04:22 (176.) ●	+04:25 (1278.) ●	+04:19 (1954.) ●
Run	4 km	05:24:28	00:19:16	10:08 min/km	+07:06 (183.) ●	+07:15 (1320.) ●	+07:06 (2005.) ●
Run	4.3 km	05:27:04	00:02:36	08:40 min/km	+00:57 (183.) ●	+00:58 (1316.) ●	+00:57 (1996.) ●
Run	5.4 km	05:38:32	00:11:28	10:25 min/km	+02:38 (168.) ●	+02:44 (1229.) ●	+02:39 (1872.) ●
Run	7.2 km	05:53:12	00:14:40	08:08 min/km	+02:52 (160.) ●	+03:02 (1186.) ●	+02:58 (1807.) ●
Run	8.3 km	06:02:44	00:09:32	08:39 min/km	+02:00 (168.) ●	+02:05 (1209.) ●	+02:01 (1831.) ●
Run	10.2 km	06:20:08	00:17:24	09:09 min/km	+05:10 (180.) ●	+05:16 (1286.) ●	+05:11 (1956.) ●
Run	12.2 km	06:35:41	00:15:33	07:46 min/km	+02:25 (149.) ●	+02:31 (1090.) ●	+02:26 (1658.) ●
Run	14.2 km	06:51:27	00:15:46	07:53 min/km	+02:17 (143.) ●	+02:23 (1064.) ●	+02:19 (1631.) ●
Run	14.4 km	06:53:25	00:01:58	09:49 min/km	+00:08 (120.) ●	+00:08 (862.) ●	+00:08 (1283.) ●
Run	15.6 km	07:04:42	00:11:17	09:24 min/km	+01:39 (145.) ●	+01:44 (1069.) ●	+01:42 (1643.) ●
Run	17.4 km	07:19:38	00:14:56	08:17 min/km	+02:18 (147.) ●	+02:24 (1078.) ●	+02:22 (1658.) ●
Run	18.4 km	07:27:54	00:08:16	08:16 min/km	+00:18 (107.) ●	+00:16 (772.) ●	+00:14 (1157.) ●
Run	20.6 km	07:43:36	00:15:42	07:08 min/km	+01:56 (138.) ●	+02:05 (1037.) ●	+02:03 (1587.) ●
Run	20.6 km	07:43:36	02:54:25	08:28 min/km	+36:11 (165.) ●	+37:20 (1213.) ●	+36:29 (1851.) ●
Total	112.8 km	07:43:36	07:43:36	14.6 km/h	+01:08:26 (161.) ●	+01:08:17 (1166.) ●	+01:03:16 (1741.) ●

Ovr	Gen	Div	Name	#	AG
1695	1135	156	Frank Filipovits	1407	M45-49	USA	01:02:43	03:45:12	02:29:10	07:39:31
1707	1144	157	Brandon Laduc	298	M45-49	USA	00:41:55	03:31:36	03:13:36	07:40:29
1708	1145	158	John Fabrizio	714	M45-49	USA	00:50:12	04:07:47	02:20:43	07:40:33
1718	1151	159	Dennis Kalbarczyk	2099	M45-49	USA	00:45:57	03:30:22	03:07:09	07:41:37
1720	1153	160	Dennis Delrosario	491	M45-49	USA	00:51:09	03:40:01	02:56:40	07:41:45
1741	1166	161	Dean Self	880	M45-49	USA	00:43:13	03:52:31	02:54:25	07:43:36
1753	1173	162	Robert Peterson	1611	M45-49	USA	00:51:21	04:03:44	02:29:15	07:44:37
1762	1180	163	David Dorfman	2116	M45-49	USA	00:46:32	04:27:36	02:06:05	07:45:49
1771	1187	164	Mike Hood	1086	M45-49	USA	00:45:37	04:04:29	02:41:00	07:47:00
1775	1189	165	Brian Joseph	2037	M45-49	USA	00:47:23	03:46:54	02:54:59	07:47:33