Thomas Nakken -
Ironman 70.3 Jönköping 2023
Quick facts
300/264/47Alle/Geschlecht/AK
M45-49Altersklasse
1023Startnummer
NORNationalität
32:44 | 2:41:23 | 2:01:34 | 5:26:03 |
Vergleiche Thomas Nakken mit anderen Athleten!
1023 Nakken
240 Torbjörnsson ×
803 Aldén ×
1316 Berglund ×
1105 Jacobsson ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.9 km | 00:32:44 | 00:32:44 | 01:43 min/100m | -09:10 (13.) ● | -09:00 (96.) ● | -09:31 (110.) ● |
Wechsel | 00:39:37 | 00:06:53 | - | -01:57 (34.) ● | -01:56 (226.) ● | -02:03 (288.) ● | |
Radfahren | 5.7 km | 00:52:07 | 00:12:30 | 27.36 km/h | -00:41 (49.) ● | -00:48 (294.) ● | -01:07 (322.) ● |
Radfahren | 26.4 km | 01:31:06 | 00:38:59 | 31.86 km/h | -01:39 (56.) ● | -02:02 (356.) ● | -03:09 (392.) ● |
Radfahren | 44.3 km | 02:05:13 | 00:34:07 | 31.48 km/h | -02:34 (46.) ● | -03:06 (262.) ● | -04:05 (286.) ● |
Radfahren | 64.4 km | 02:35:32 | 00:30:19 | 39.78 km/h | -01:27 (56.) ● | -01:59 (324.) ● | -02:53 (356.) ● |
Radfahren | 74.3 km | 02:58:07 | 00:22:35 | 26.3 km/h | -01:02 (54.) ● | -01:27 (322.) ● | -02:08 (358.) ● |
Radfahren | 81.3 km | 03:08:59 | 00:10:52 | 38.65 km/h | -00:45 (47.) ● | -00:55 (272.) ● | -01:12 (306.) ● |
Radfahren | 90 km | 03:21:00 | 00:12:01 | 43.44 km/h | -00:48 (48.) ● | -00:57 (268.) ● | -01:15 (301.) ● |
Radfahren | 90 km | 03:21:00 | 02:41:23 | 33.46 km/h | -08:56 (54.) ● | -11:14 (306.) ● | -15:49 (335.) ● |
Wechsel | 03:24:29 | 00:03:29 | - | -00:57 (68.) ● | -00:48 (409.) ● | -01:05 (520.) ● | |
Laufen | 1 km | 03:29:08 | 00:04:39 | 04:39 min/km | -00:30 (45.) ● | -00:31 (266.) ● | -00:38 (309.) ● |
Laufen | 2.4 km | 03:36:13 | 00:07:05 | 05:03 min/km | -00:38 (51.) ● | -00:47 (313.) ● | -00:58 (363.) ● |
Laufen | 5 km | 03:51:41 | 00:15:28 | 05:56 min/km | -01:00 (65.) ● | -01:14 (393.) ● | -01:36 (476.) ● |
Laufen | 7.7 km | 04:06:23 | 00:14:42 | 05:26 min/km | +00:02 (86.) ● | -00:09 (517.) ● | -00:25 (631.) ● |
Laufen | 9 km | 04:14:44 | 00:08:21 | 06:25 min/km | -00:08 (78.) ● | -00:10 (482.) ● | -00:18 (600.) ● |
Laufen | 11.6 km | 04:31:59 | 00:17:15 | 06:38 min/km | -00:10 (77.) ● | -00:26 (482.) ● | -00:45 (595.) ● |
Laufen | 14.3 km | 04:46:54 | 00:14:55 | 05:31 min/km | -00:24 (70.) ● | -00:35 (444.) ● | -00:49 (547.) ● |
Laufen | 15.6 km | 04:55:12 | 00:08:18 | 06:23 min/km | -00:26 (63.) ● | -00:30 (411.) ● | -00:37 (511.) ● |
Laufen | 18.2 km | 05:11:38 | 00:16:26 | 06:19 min/km | -01:37 (52.) ● | -01:48 (345.) ● | -02:01 (426.) ● |
Laufen | 20.4 km | 05:25:28 | 00:13:50 | 06:17 min/km | -01:37 (46.) ● | -01:39 (321.) ● | -01:53 (397.) ● |
Laufen | 21.2 km | 05:26:03 | 00:00:35 | 00:43 min/km | -00:02 (62.) ● | -00:02 (414.) ● | -00:03 (537.) ● |
Laufen | 21.2 km | 05:26:03 | 02:01:34 | 05:44 min/km | -06:30 (62.) ● | -07:51 (388.) ● | -10:03 (479.) ● |
Total | 113.1 km | 05:26:03 | 05:26:03 | 20.81 km/h | -27:30 (47.) ● | -30:49 (264.) ● | -38:31 (300.) ● |