Thomas Nakken -
Ironman 70.3 Jönköping 2023

Quick facts

300/264/47All/Gender/AG

M45-49Age group

1023Bib number

NORNationality


32:44	2:41:23	2:01:34	5:26:03

Compare Thomas Nakken with other athletes!

1023 Nakken

240 Torbjörnsson ×

803 Aldén ×

1316 Berglund ×

1105 Jacobsson ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:32:44	00:32:44	01:43 min/100m	-09:10 (13.) ●	-09:00 (96.) ●	-09:31 (110.) ●
Transition		00:39:37	00:06:53	-	-01:57 (34.) ●	-01:56 (226.) ●	-02:03 (288.) ●
Bike	5.7 km	00:52:07	00:12:30	27.36 km/h	-00:41 (49.) ●	-00:48 (294.) ●	-01:07 (322.) ●
Bike	26.4 km	01:31:06	00:38:59	31.86 km/h	-01:39 (56.) ●	-02:02 (356.) ●	-03:09 (392.) ●
Bike	44.3 km	02:05:13	00:34:07	31.48 km/h	-02:34 (46.) ●	-03:06 (262.) ●	-04:05 (286.) ●
Bike	64.4 km	02:35:32	00:30:19	39.78 km/h	-01:27 (56.) ●	-01:59 (324.) ●	-02:53 (356.) ●
Bike	74.3 km	02:58:07	00:22:35	26.3 km/h	-01:02 (54.) ●	-01:27 (322.) ●	-02:08 (358.) ●
Bike	81.3 km	03:08:59	00:10:52	38.65 km/h	-00:45 (47.) ●	-00:55 (272.) ●	-01:12 (306.) ●
Bike	90 km	03:21:00	00:12:01	43.44 km/h	-00:48 (48.) ●	-00:57 (268.) ●	-01:15 (301.) ●
Bike	90 km	03:21:00	02:41:23	33.46 km/h	-08:56 (54.) ●	-11:14 (306.) ●	-15:49 (335.) ●
Transition		03:24:29	00:03:29	-	-00:57 (68.) ●	-00:48 (409.) ●	-01:05 (520.) ●
Run	1 km	03:29:08	00:04:39	04:39 min/km	-00:30 (45.) ●	-00:31 (266.) ●	-00:38 (309.) ●
Run	2.4 km	03:36:13	00:07:05	05:03 min/km	-00:38 (51.) ●	-00:47 (313.) ●	-00:58 (363.) ●
Run	5 km	03:51:41	00:15:28	05:56 min/km	-01:00 (65.) ●	-01:14 (393.) ●	-01:36 (476.) ●
Run	7.7 km	04:06:23	00:14:42	05:26 min/km	+00:02 (86.) ●	-00:09 (517.) ●	-00:25 (631.) ●
Run	9 km	04:14:44	00:08:21	06:25 min/km	-00:08 (78.) ●	-00:10 (482.) ●	-00:18 (600.) ●
Run	11.6 km	04:31:59	00:17:15	06:38 min/km	-00:10 (77.) ●	-00:26 (482.) ●	-00:45 (595.) ●
Run	14.3 km	04:46:54	00:14:55	05:31 min/km	-00:24 (70.) ●	-00:35 (444.) ●	-00:49 (547.) ●
Run	15.6 km	04:55:12	00:08:18	06:23 min/km	-00:26 (63.) ●	-00:30 (411.) ●	-00:37 (511.) ●
Run	18.2 km	05:11:38	00:16:26	06:19 min/km	-01:37 (52.) ●	-01:48 (345.) ●	-02:01 (426.) ●
Run	20.4 km	05:25:28	00:13:50	06:17 min/km	-01:37 (46.) ●	-01:39 (321.) ●	-01:53 (397.) ●
Run	21.2 km	05:26:03	00:00:35	00:43 min/km	-00:02 (62.) ●	-00:02 (414.) ●	-00:03 (537.) ●
Run	21.2 km	05:26:03	02:01:34	05:44 min/km	-06:30 (62.) ●	-07:51 (388.) ●	-10:03 (479.) ●
Total	113.1 km	05:26:03	05:26:03	20.81 km/h	-27:30 (47.) ●	-30:49 (264.) ●	-38:31 (300.) ●

Ovr	Gen	Div	Name	#	AG
260	228	42	Robert Lindquist	218	M45-49	SWE	00:40:46	02:40:27	01:47:14	05:20:39
277	242	43	Kennet Riska	378	M45-49	FIN	00:47:33	02:38:27	01:45:00	05:22:07
283	248	44	Jonas Johansson	372	M45-49	SWE	00:34:58	02:45:20	01:51:25	05:22:58
291	255	45	Carl-Adam Torbjörnsson	240	M45-49	SWE	00:44:12	02:27:05	02:00:54	05:24:09
298	262	46	Jörgen Aldén	803	M45-49	SWE	00:43:37	02:39:49	01:49:27	05:25:38
300	264	47	Thomas Nakken	1023	M45-49	NOR	00:32:44	02:41:23	02:01:34	05:26:03
321	280	48	Magnus Berglund	1316	M45-49	SWE	00:30:24	02:40:50	02:01:37	05:28:37
352	301	49	Kim Fabian Jacobsson	1105	M45-49	SWE	00:43:59	02:47:39	01:50:10	05:31:56
353	302	50	Tobias Björklund	1016	M45-49	SWE	00:36:52	02:39:20	02:04:17	05:32:02
370	316	51	Johan Lundbäck	206	M45-49	SWE	00:39:13	02:48:31	01:54:41	05:33:35