Erik Punger -
Ironman 70.3 Jönköping 2023

Quick facts

264/232/43Alle/Geschlecht/AK

M35-39Altersklasse

1113Startnummer

ESTNationalität


36:34	2:43:47	1:51:45	5:20:57

Vergleiche Erik Punger mit anderen Athleten!

1113 Punger

67 Wanner ×

1410 Hrustic ×

1257 van Overloop ×

675 Hagen ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:36:34	00:36:34	01:55 min/100m	-05:22 (37.) ●	-05:10 (262.) ●	-05:41 (322.) ●
Wechsel		00:42:59	00:06:25	-	-02:05 (30.) ●	-02:24 (166.) ●	-02:31 (211.) ●
Radfahren	5.7 km	00:55:36	00:12:37	27.11 km/h	-00:33 (66.) ●	-00:41 (315.) ●	-01:00 (346.) ●
Radfahren	26.4 km	01:34:35	00:38:59	31.86 km/h	-01:33 (65.) ●	-02:02 (357.) ●	-03:09 (393.) ●
Radfahren	44.3 km	02:09:48	00:35:13	30.5 km/h	-01:58 (65.) ●	-02:00 (359.) ●	-02:59 (400.) ●
Radfahren	64.4 km	02:40:23	00:30:35	39.43 km/h	-01:31 (62.) ●	-01:43 (355.) ●	-02:37 (389.) ●
Radfahren	74.3 km	03:03:37	00:23:14	25.57 km/h	-00:38 (71.) ●	-00:48 (413.) ●	-01:29 (464.) ●
Radfahren	81.3 km	03:15:01	00:11:24	36.84 km/h	-00:16 (72.) ●	-00:23 (424.) ●	-00:40 (475.) ●
Radfahren	90 km	03:26:46	00:11:45	44.43 km/h	-01:07 (45.) ●	-01:13 (219.) ●	-01:31 (242.) ●
Radfahren	90 km	03:26:46	02:43:47	32.97 km/h	-07:36 (63.) ●	-08:50 (346.) ●	-13:25 (382.) ●
Wechsel		03:29:12	00:02:26	-	-01:41 (23.) ●	-01:51 (125.) ●	-02:08 (159.) ●
Laufen	1 km	03:33:31	00:04:19	04:19 min/km	-00:44 (32.) ●	-00:51 (127.) ●	-00:58 (143.) ●
Laufen	2.4 km	03:39:56	00:06:25	04:35 min/km	-01:18 (31.) ●	-01:27 (120.) ●	-01:38 (138.) ●
Laufen	5 km	03:53:27	00:13:31	05:11 min/km	-02:49 (35.) ●	-03:11 (153.) ●	-03:33 (172.) ●
Laufen	7.7 km	04:06:36	00:13:09	04:52 min/km	-01:19 (57.) ●	-01:42 (283.) ●	-01:58 (333.) ●
Laufen	9 km	04:14:16	00:07:40	05:53 min/km	-00:39 (68.) ●	-00:51 (320.) ●	-00:59 (390.) ●
Laufen	11.6 km	04:31:06	00:16:50	06:28 min/km	-00:32 (79.) ●	-00:51 (432.) ●	-01:10 (533.) ●
Laufen	14.3 km	04:45:31	00:14:25	05:20 min/km	-00:40 (73.) ●	-01:05 (374.) ●	-01:19 (459.) ●
Laufen	15.6 km	04:53:08	00:07:37	05:51 min/km	-01:00 (46.) ●	-01:11 (242.) ●	-01:18 (295.) ●
Laufen	18.2 km	05:08:17	00:15:09	05:49 min/km	-02:40 (44.) ●	-03:05 (221.) ●	-03:18 (266.) ●
Laufen	20.4 km	05:20:28	00:12:11	05:32 min/km	-02:52 (30.) ●	-03:18 (123.) ●	-03:32 (143.) ●
Laufen	21.2 km	05:20:57	00:00:29	00:36 min/km	-00:07 (18.) ●	-00:08 (88.) ●	-00:09 (101.) ●
Laufen	21.2 km	05:20:57	01:51:45	05:16 min/km	-14:40 (44.) ●	-17:40 (229.) ●	-19:52 (278.) ●
Total	113.1 km	05:20:57	05:20:57	21.14 km/h	-31:24 (43.) ●	-35:55 (232.) ●	-43:37 (264.) ●

Ges	Sex	Ak	Name	#	AK
202	181	38	Andrey Markin	1411	M35-39	NEU	00:39:22	02:44:40	01:38:50	05:12:13
205	184	39	Teddie Heikkinen	1073	M35-39	SWE	00:38:25	02:26:55	01:55:08	05:12:50
206	185	40	Alexander Becker	833	M35-39	GER	00:38:04	02:32:36	01:51:24	05:12:52
217	194	41	Fabian Wanner	67	M35-39	GER	00:32:27	02:22:00	02:12:30	05:14:36
244	214	42	Adnan Hrustic	1410	M35-39	SWE	00:39:44	02:36:08	01:49:33	05:18:12
264	232	43	Erik Punger	1113	M35-39	EST	00:36:34	02:43:47	01:51:45	05:20:57
270	237	44	Dimitri van Overloop	1257	M35-39	NED	00:33:52	02:30:09	02:09:55	05:21:43
276	241	45	Thomas Hagen	675	M35-39	NOR	00:39:05	02:31:26	02:00:56	05:22:04
282	247	46	Laurynas Narkevicius	701	M35-39	LTU	00:38:25	02:37:11	01:57:29	05:22:48
288	252	47	John Karlsson	651	M35-39	SWE	00:38:39	02:48:39	01:47:57	05:23:52