Erik Punger -
Ironman 70.3 Jönköping 2023
Quick facts
264/232/43All/Gender/AG
M35-39Age group
1113Bib number
ESTNationality
36:34 | 2:43:47 | 1:51:45 | 5:20:57 |
Compare Erik Punger with other athletes!
1113 Punger
67 Wanner ×
1410 Hrustic ×
1257 van Overloop ×
675 Hagen ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:36:34 | 00:36:34 | 01:55 min/100m | -05:22 (37.) ● | -05:10 (262.) ● | -05:41 (322.) ● |
Transition | 00:42:59 | 00:06:25 | - | -02:05 (30.) ● | -02:24 (166.) ● | -02:31 (211.) ● | |
Bike | 5.7 km | 00:55:36 | 00:12:37 | 27.11 km/h | -00:33 (66.) ● | -00:41 (315.) ● | -01:00 (346.) ● |
Bike | 26.4 km | 01:34:35 | 00:38:59 | 31.86 km/h | -01:33 (65.) ● | -02:02 (357.) ● | -03:09 (393.) ● |
Bike | 44.3 km | 02:09:48 | 00:35:13 | 30.5 km/h | -01:58 (65.) ● | -02:00 (359.) ● | -02:59 (400.) ● |
Bike | 64.4 km | 02:40:23 | 00:30:35 | 39.43 km/h | -01:31 (62.) ● | -01:43 (355.) ● | -02:37 (389.) ● |
Bike | 74.3 km | 03:03:37 | 00:23:14 | 25.57 km/h | -00:38 (71.) ● | -00:48 (413.) ● | -01:29 (464.) ● |
Bike | 81.3 km | 03:15:01 | 00:11:24 | 36.84 km/h | -00:16 (72.) ● | -00:23 (424.) ● | -00:40 (475.) ● |
Bike | 90 km | 03:26:46 | 00:11:45 | 44.43 km/h | -01:07 (45.) ● | -01:13 (219.) ● | -01:31 (242.) ● |
Bike | 90 km | 03:26:46 | 02:43:47 | 32.97 km/h | -07:36 (63.) ● | -08:50 (346.) ● | -13:25 (382.) ● |
Transition | 03:29:12 | 00:02:26 | - | -01:41 (23.) ● | -01:51 (125.) ● | -02:08 (159.) ● | |
Run | 1 km | 03:33:31 | 00:04:19 | 04:19 min/km | -00:44 (32.) ● | -00:51 (127.) ● | -00:58 (143.) ● |
Run | 2.4 km | 03:39:56 | 00:06:25 | 04:35 min/km | -01:18 (31.) ● | -01:27 (120.) ● | -01:38 (138.) ● |
Run | 5 km | 03:53:27 | 00:13:31 | 05:11 min/km | -02:49 (35.) ● | -03:11 (153.) ● | -03:33 (172.) ● |
Run | 7.7 km | 04:06:36 | 00:13:09 | 04:52 min/km | -01:19 (57.) ● | -01:42 (283.) ● | -01:58 (333.) ● |
Run | 9 km | 04:14:16 | 00:07:40 | 05:53 min/km | -00:39 (68.) ● | -00:51 (320.) ● | -00:59 (390.) ● |
Run | 11.6 km | 04:31:06 | 00:16:50 | 06:28 min/km | -00:32 (79.) ● | -00:51 (432.) ● | -01:10 (533.) ● |
Run | 14.3 km | 04:45:31 | 00:14:25 | 05:20 min/km | -00:40 (73.) ● | -01:05 (374.) ● | -01:19 (459.) ● |
Run | 15.6 km | 04:53:08 | 00:07:37 | 05:51 min/km | -01:00 (46.) ● | -01:11 (242.) ● | -01:18 (295.) ● |
Run | 18.2 km | 05:08:17 | 00:15:09 | 05:49 min/km | -02:40 (44.) ● | -03:05 (221.) ● | -03:18 (266.) ● |
Run | 20.4 km | 05:20:28 | 00:12:11 | 05:32 min/km | -02:52 (30.) ● | -03:18 (123.) ● | -03:32 (143.) ● |
Run | 21.2 km | 05:20:57 | 00:00:29 | 00:36 min/km | -00:07 (18.) ● | -00:08 (88.) ● | -00:09 (101.) ● |
Run | 21.2 km | 05:20:57 | 01:51:45 | 05:16 min/km | -14:40 (44.) ● | -17:40 (229.) ● | -19:52 (278.) ● |
Total | 113.1 km | 05:20:57 | 05:20:57 | 21.14 km/h | -31:24 (43.) ● | -35:55 (232.) ● | -43:37 (264.) ● |