Marcus Holm -
Ironman 70.3 Jönköping 2023

Quick facts

486/412/57Alle/Geschlecht/AK

M40-44Altersklasse

1215Startnummer

SWENationalität


38:19	2:46:36	2:06:24	5:43:49

Vergleiche Marcus Holm mit anderen Athleten!

1215 Holm

920 Olsson ×

907 Teigland ×

1103 Bågenhammar ×

654 Widell ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:38:19	00:38:19	02:01 min/100m	-02:30 (52.) ●	-03:25 (341.) ●	-03:56 (426.) ●
Wechsel		00:47:16	00:08:57	-	+00:08 (81.) ●	+00:08 (576.) ●	+00:01 (743.) ●
Radfahren	5.7 km	01:00:15	00:12:59	26.34 km/h	-00:25 (53.) ●	-00:19 (425.) ●	-00:38 (467.) ●
Radfahren	26.4 km	01:40:36	00:40:21	30.78 km/h	-00:50 (63.) ●	-00:40 (484.) ●	-01:47 (540.) ●
Radfahren	44.3 km	02:15:35	00:34:59	30.7 km/h	-02:16 (46.) ●	-02:14 (342.) ●	-03:13 (375.) ●
Radfahren	64.4 km	02:46:33	00:30:58	38.95 km/h	-01:13 (56.) ●	-01:20 (380.) ●	-02:14 (424.) ●
Radfahren	74.3 km	03:09:37	00:23:04	25.75 km/h	-00:54 (58.) ●	-00:58 (390.) ●	-01:39 (437.) ●
Radfahren	81.3 km	03:21:11	00:11:34	36.31 km/h	-00:11 (67.) ●	-00:13 (469.) ●	-00:30 (534.) ●
Radfahren	90 km	03:33:52	00:12:41	41.16 km/h	-00:15 (70.) ●	-00:17 (464.) ●	-00:35 (527.) ●
Radfahren	90 km	03:33:52	02:46:36	32.41 km/h	-06:04 (56.) ●	-06:01 (396.) ●	-10:36 (443.) ●
Wechsel		03:37:25	00:03:33	-	-00:45 (57.) ●	-00:44 (430.) ●	-01:01 (545.) ●
Laufen	1 km	03:42:43	00:05:18	05:18 min/km	+00:12 (85.) ●	+00:08 (609.) ●	+00:01 (745.) ●
Laufen	2.4 km	03:50:26	00:07:43	05:30 min/km	-00:02 (71.) ●	-00:09 (493.) ●	-00:20 (606.) ●
Laufen	5 km	04:07:25	00:16:59	06:31 min/km	+00:25 (79.) ●	+00:17 (575.) ●	-00:05 (708.) ●
Laufen	7.7 km	04:21:48	00:14:23	05:19 min/km	-00:27 (58.) ●	-00:28 (458.) ●	-00:44 (565.) ●
Laufen	9 km	04:29:54	00:08:06	06:13 min/km	-00:25 (57.) ●	-00:25 (428.) ●	-00:33 (528.) ●
Laufen	11.6 km	04:46:13	00:16:19	06:16 min/km	-01:22 (46.) ●	-01:22 (368.) ●	-01:41 (455.) ●
Laufen	14.3 km	05:01:28	00:15:15	05:38 min/km	-00:17 (63.) ●	-00:15 (493.) ●	-00:29 (611.) ●
Laufen	15.6 km	05:10:28	00:09:00	06:55 min/km	+00:12 (77.) ●	+00:12 (599.) ●	+00:05 (755.) ●
Laufen	18.2 km	05:27:46	00:17:18	06:39 min/km	-00:54 (57.) ●	-00:56 (450.) ●	-01:09 (558.) ●
Laufen	20.4 km	05:43:08	00:15:22	06:59 min/km	-00:04 (71.) ●	-00:07 (547.) ●	-00:21 (687.) ●
Laufen	21.2 km	05:43:49	00:00:41	00:51 min/km	+00:04 (101.) ●	+00:04 (750.) ●	+00:03 (996.) ●
Laufen	21.2 km	05:43:49	02:06:24	05:57 min/km	-02:38 (65.) ●	-03:01 (475.) ●	-05:13 (584.) ●
Total	113.1 km	05:43:49	05:43:49	19.74 km/h	-11:49 (57.) ●	-13:03 (412.) ●	-20:45 (486.) ●

Ges	Sex	Ak	Name	#	AK
430	367	52	Rikard Fursjö	1291	M40-44	SWE	00:33:09	02:40:22	02:11:17	05:38:42
433	370	53	Makram Cherif	323	M40-44	NED	00:47:39	02:48:52	01:49:14	05:39:00
435	372	54	Tomas Skiöld	1309	M40-44	SWE	00:41:53	02:46:22	01:59:30	05:39:15
452	385	55	Christian Olsson	920	M40-44	SWE	00:37:08	02:50:04	02:00:59	05:40:50
462	393	56	Jarle Teigland	907	M40-44	NOR	00:45:33	02:53:25	01:51:44	05:41:36
486	412	57	Marcus Holm	1215	M40-44	SWE	00:38:19	02:46:36	02:06:24	05:43:49
488	414	58	Jonas Bågenhammar	1103	M40-44	SWE	00:45:42	02:42:32	02:04:55	05:44:03
490	416	59	Patrik Widell	654	M40-44	SWE	00:32:36	02:36:27	02:24:41	05:44:10
492	417	60	John Norberg	1111	M40-44	SWE	00:40:41	02:47:04	02:03:27	05:44:12
500	423	61	Tobias Bohman	995	M40-44	SWE	00:45:03	02:38:12	02:09:37	05:45:08