Marcus Holm -
Ironman 70.3 Jönköping 2023
Quick facts
486/412/57All/Gender/AG
M40-44Age group
1215Bib number
SWENationality
38:19 | 2:46:36 | 2:06:24 | 5:43:49 |
Compare Marcus Holm with other athletes!
1215 Holm
920 Olsson ×
907 Teigland ×
1103 Bågenhammar ×
654 Widell ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:38:19 | 00:38:19 | 02:01 min/100m | -02:30 (52.) ● | -03:25 (341.) ● | -03:56 (426.) ● |
Transition | 00:47:16 | 00:08:57 | - | +00:08 (81.) ● | +00:08 (576.) ● | +00:01 (743.) ● | |
Bike | 5.7 km | 01:00:15 | 00:12:59 | 26.34 km/h | -00:25 (53.) ● | -00:19 (425.) ● | -00:38 (467.) ● |
Bike | 26.4 km | 01:40:36 | 00:40:21 | 30.78 km/h | -00:50 (63.) ● | -00:40 (484.) ● | -01:47 (540.) ● |
Bike | 44.3 km | 02:15:35 | 00:34:59 | 30.7 km/h | -02:16 (46.) ● | -02:14 (342.) ● | -03:13 (375.) ● |
Bike | 64.4 km | 02:46:33 | 00:30:58 | 38.95 km/h | -01:13 (56.) ● | -01:20 (380.) ● | -02:14 (424.) ● |
Bike | 74.3 km | 03:09:37 | 00:23:04 | 25.75 km/h | -00:54 (58.) ● | -00:58 (390.) ● | -01:39 (437.) ● |
Bike | 81.3 km | 03:21:11 | 00:11:34 | 36.31 km/h | -00:11 (67.) ● | -00:13 (469.) ● | -00:30 (534.) ● |
Bike | 90 km | 03:33:52 | 00:12:41 | 41.16 km/h | -00:15 (70.) ● | -00:17 (464.) ● | -00:35 (527.) ● |
Bike | 90 km | 03:33:52 | 02:46:36 | 32.41 km/h | -06:04 (56.) ● | -06:01 (396.) ● | -10:36 (443.) ● |
Transition | 03:37:25 | 00:03:33 | - | -00:45 (57.) ● | -00:44 (430.) ● | -01:01 (545.) ● | |
Run | 1 km | 03:42:43 | 00:05:18 | 05:18 min/km | +00:12 (85.) ● | +00:08 (609.) ● | +00:01 (745.) ● |
Run | 2.4 km | 03:50:26 | 00:07:43 | 05:30 min/km | -00:02 (71.) ● | -00:09 (493.) ● | -00:20 (606.) ● |
Run | 5 km | 04:07:25 | 00:16:59 | 06:31 min/km | +00:25 (79.) ● | +00:17 (575.) ● | -00:05 (708.) ● |
Run | 7.7 km | 04:21:48 | 00:14:23 | 05:19 min/km | -00:27 (58.) ● | -00:28 (458.) ● | -00:44 (565.) ● |
Run | 9 km | 04:29:54 | 00:08:06 | 06:13 min/km | -00:25 (57.) ● | -00:25 (428.) ● | -00:33 (528.) ● |
Run | 11.6 km | 04:46:13 | 00:16:19 | 06:16 min/km | -01:22 (46.) ● | -01:22 (368.) ● | -01:41 (455.) ● |
Run | 14.3 km | 05:01:28 | 00:15:15 | 05:38 min/km | -00:17 (63.) ● | -00:15 (493.) ● | -00:29 (611.) ● |
Run | 15.6 km | 05:10:28 | 00:09:00 | 06:55 min/km | +00:12 (77.) ● | +00:12 (599.) ● | +00:05 (755.) ● |
Run | 18.2 km | 05:27:46 | 00:17:18 | 06:39 min/km | -00:54 (57.) ● | -00:56 (450.) ● | -01:09 (558.) ● |
Run | 20.4 km | 05:43:08 | 00:15:22 | 06:59 min/km | -00:04 (71.) ● | -00:07 (547.) ● | -00:21 (687.) ● |
Run | 21.2 km | 05:43:49 | 00:00:41 | 00:51 min/km | +00:04 (101.) ● | +00:04 (750.) ● | +00:03 (996.) ● |
Run | 21.2 km | 05:43:49 | 02:06:24 | 05:57 min/km | -02:38 (65.) ● | -03:01 (475.) ● | -05:13 (584.) ● |
Total | 113.1 km | 05:43:49 | 05:43:49 | 19.74 km/h | -11:49 (57.) ● | -13:03 (412.) ● | -20:45 (486.) ● |