Sonja Heinonen -
Ironman 70.3 Jönköping 2023
Quick facts
1113/245/50Alle/Geschlecht/AK
F30-34Altersklasse
1330Startnummer
FINNationalität
44:26 | 3:24:57 | 2:31:21 | 6:58:46 |
Vergleiche Sonja Heinonen mit anderen Athleten!
1330 Heinonen
1277 Nygren ×
479 Andersson ×
743 Hodges ×
158 Broquist ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.9 km | 00:44:26 | 00:44:26 | 02:20 min/100m | +01:59 (42.) ● | +00:38 (192.) ● | +02:11 (855.) ● |
Wechsel | 00:54:53 | 00:10:27 | - | +01:16 (46.) ● | +01:01 (225.) ● | +01:31 (985.) ● | |
Radfahren | 5.7 km | 01:10:17 | 00:15:24 | 22.21 km/h | +00:58 (51.) ● | +00:47 (238.) ● | +01:47 (1154.) ● |
Radfahren | 26.4 km | 01:58:54 | 00:48:37 | 25.55 km/h | +03:38 (52.) ● | +03:09 (247.) ● | +06:29 (1154.) ● |
Radfahren | 44.3 km | 02:43:12 | 00:44:18 | 24.24 km/h | +03:12 (52.) ● | +03:08 (250.) ● | +06:06 (1154.) ● |
Radfahren | 64.4 km | 03:22:08 | 00:38:56 | 30.98 km/h | +02:52 (50.) ● | +03:01 (263.) ● | +05:44 (1176.) ● |
Radfahren | 74.3 km | 03:50:26 | 00:28:18 | 20.99 km/h | +01:43 (46.) ● | +01:33 (240.) ● | +03:35 (1130.) ● |
Radfahren | 81.3 km | 04:04:15 | 00:13:49 | 30.4 km/h | +00:55 (48.) ● | +00:54 (252.) ● | +01:45 (1139.) ● |
Radfahren | 90 km | 04:19:50 | 00:15:35 | 33.5 km/h | +01:23 (53.) ● | +01:25 (272.) ● | +02:19 (1188.) ● |
Radfahren | 90 km | 04:19:50 | 03:24:57 | 26.35 km/h | +14:41 (51.) ● | +13:57 (255.) ● | +27:45 (1163.) ● |
Wechsel | 04:27:25 | 00:07:35 | - | -00:25 (58.) ● | +02:05 (287.) ● | +03:01 (1190.) ● | |
Laufen | 1 km | 04:33:13 | 00:05:48 | 05:48 min/km | +00:23 (48.) ● | +00:10 (216.) ● | +00:31 (1020.) ● |
Laufen | 2.4 km | 04:42:21 | 00:09:08 | 06:31 min/km | +00:44 (46.) ● | +00:30 (226.) ● | +01:05 (1052.) ● |
Laufen | 5 km | 05:01:45 | 00:19:24 | 07:27 min/km | +01:25 (47.) ● | +01:11 (218.) ● | +02:20 (1022.) ● |
Laufen | 7.7 km | 05:18:36 | 00:16:51 | 06:14 min/km | +01:10 (45.) ● | +00:52 (214.) ● | +01:44 (997.) ● |
Laufen | 9 km | 05:28:05 | 00:09:29 | 07:17 min/km | +00:36 (45.) ● | +00:26 (210.) ● | +00:50 (951.) ● |
Laufen | 11.6 km | 05:51:57 | 00:23:52 | 09:10 min/km | +05:16 (59.) ● | +04:56 (303.) ● | +05:52 (1221.) ● |
Laufen | 14.3 km | 06:09:57 | 00:18:00 | 06:39 min/km | +01:44 (50.) ● | +01:29 (238.) ● | +02:16 (1035.) ● |
Laufen | 15.6 km | 06:19:38 | 00:09:41 | 07:26 min/km | +00:31 (43.) ● | +00:24 (202.) ● | +00:46 (914.) ● |
Laufen | 18.2 km | 06:40:29 | 00:20:51 | 08:01 min/km | +02:11 (49.) ● | +01:46 (235.) ● | +02:24 (990.) ● |
Laufen | 20.4 km | 06:58:09 | 00:17:40 | 08:01 min/km | +01:44 (48.) ● | +01:13 (231.) ● | +01:57 (999.) ● |
Laufen | 21.2 km | 06:58:46 | 00:00:37 | 00:46 min/km | +00:01 (40.) ● | -00:02 (155.) ● | -00:01 (686.) ● |
Laufen | 21.2 km | 06:58:46 | 02:31:21 | 07:08 min/km | +15:45 (51.) ● | +12:55 (233.) ● | +19:44 (1036.) ● |
Total | 113.1 km | 06:58:46 | 06:58:46 | 16.2 km/h | +33:16 (50.) ● | +30:36 (245.) ● | +54:12 (1113.) ● |